Hey there! My name is Alysha and I'm a nature-loving mom of
4 kiddos and 3 quirky pups.
For the past decade, I’ve been passionate about supporting busy moms and incredible women in breaking free from stress and anxiety, replacing them with a sense of peace and joy. By integrating mindset techniques, self-connection tools, yoga, sound healing, EFT/Tapping, and essential oils, we’re cultivating joyful habits that foster lasting well-being.
As a women empowerment coach, certified yoga teacher, sound healer, and mindfulness event facilitator, I’m here to guide you in mastering the art of tranquility. Together, we’ll craft a personalized plan to bust stress and wave goodbye to anxiety, all while infusing your life with calm and joy.
MOMS. THE ONLY PEOPLE WHO KNOW THE TRUE MEANING OF 24/7.
Favorites
Some of my favorite activities include paddleboarding, spending lake days with my kids, hiking, practicing yoga, diving into a good book, and embracing my love for numbers—because who doesn’t love a little nerdiness?
Check out my shop page for all things self-love and self-care. Here you'll find a daily gratitude journal, a self-care planner and even some digital prints to inspire self-love and self-care
Check out my shop page for some great finds relating to natural living, eco friendly living, the outdoors, kids, books, emergency prep and more...