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Hey there! My name is Alysha and I'm a nature-loving mom of
four kiddos, two quirky pups, and a sassy kitty.
For the past decade, I’ve been passionate about supporting busy women, moms, and teams in breaking free from stress and anxiety while helping them find a sense of peace and joy. By integrating mindset techniques, self-connection tools, yoga, sound healing, EFT/Tapping, and essential oils, we cultivate simple, lasting habits that nurture calm and connection in both life and work.
As a women’s empowerment coach, certified yoga teacher, sound healer, and mindfulness event facilitator, I’m here to guide you in mastering the art of tranquility. Whether it’s through one-on-one support, digital tools, or workplace wellness experiences, together we’ll create balance, regulate the nervous system, and infuse daily life with clarity and joy.
✨ Alysha is an active member of the Davis Chamber of Commerce, where she regularly connects with other business leaders to bring mindfulness and stress-relief experiences into workplaces and community events across Utah.
Because when we slow down, we reconnect to ourselves, and to each other.
Favorites
Some of my favorite activities include paddleboarding, spending lake days with my kids, hiking, practicing yoga, diving into a good book, and embracing my love for numbers—because who doesn’t love a little nerdiness?
Check out my Shop Page for all things self-love and self-care. Here you'll find my Daily Gratitude Journal, a Self-Care Planner, and a few uplifting digital prints to inspire calm and connection.
You can also explore my Amazon Favorites for some great finds relating to natural living, eco friendly living, the outdoors, kids, books, emergency prep and more...