.png)
.png)
🌿 Rooted & Empowered: Nervous System Reset
For the woman who feels anxious, overwhelmed, or stuck in survival mode.
If you’ve been snapping under pressure, cycling through stress and shutdown, or just craving a sense of calm—you’re not alone. This reset was created to help you understand what’s really going on in your nervous system and how to shift it with simple, powerful tools.
This is a self-paced, supportive experience that will walk you through how your body responds to stress—and how to gently guide it back to a place of safety and ease.
What You’ll
Walk Away
With
A clearer understanding of why you feel reactive, frozen, or anxious
Gentle tools to regulate your nervous system in real life (breathwork, tapping, grounding, and more)
Your own personalized Reset Ritual to return to anytime you feel overwhelmed
A deeper connection to your body, your calm, and your power
What's Included:
-
A beautifully designed 36-page Nervous System Support Guidebook
-
A full 3-week Nervous System Tracker (daily & emotional check-ins)
-
Printable mood + tool charts for easy reference
-
Calming Meditation Audio
-
Tapping Video to Release Stress & Invite Calm
-
Bonus: My Scheduling Self-Care Guide to help you make space for what you need
-
Lifetime access — revisit anytime you need a reset
.png)
You don’t need to do more. You just need support that meets you where you are.
✨ This is where your reset begins ✨
Start Your Reset for $47
Are you ready to make YOU a priority and feel happy?
Hey there! I'm Alysha!
For the past decade, I’ve helped busy moms and incredible women shift out of survival mode and into a life of greater peace, presence, and joy. Using a blend of mindset tools, self-connection practices, yoga, sound healing, EFT/Tapping, and essential oils, I help you create lasting habits that support your nervous system and emotional well-being.
As a women’s empowerment coach, certified yoga teacher, sound healer, and mindfulness event facilitator, I’m here to guide you in creating personalized rituals that reduce stress, regulate your emotions, and reconnect you with your calm, confident self.
