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Upcoming Sound Bath, Yoga & Mindfulness Events
Explore upcoming mindfulness events with Alysha Ashlee, including sound baths, yoga classes, meditation experiences, and calming gatherings designed to help you slow down, regulate your nervous system, and reconnect with calm.
Events are hosted throughout Northern Utah and occasionally online.
Event Title
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Event Date
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July 2026
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Summer Reset: Breathwork & Sound Bath Experience
Date: Tuesday, July 21st
Time: 7:00 PM
Location: Roxy’s CBD & Wellness – Clinton, Utah
Investment: $25 per person
Summer can be full of activities, responsibilities, and constant movement. This relaxing evening is an opportunity to slow down, take a deep breath, and reconnect with yourself.
Join Alysha Ashlee for a calming experience that combines gentle breathwork, guided relaxation, and a restorative sound bath designed to help you release tension, quiet mental overwhelm, and create space for rest.
The evening will begin with simple breathing practices to help settle the nervous system and bring you into the present moment. You will then be guided into a peaceful sound bath using crystal singing bowls and soothing sound healing instruments that support deep relaxation and inner calm.
Many participants leave feeling:
More relaxed and grounded
Mentally refreshed
Less stressed and overwhelmed
Reconnected to themselves
Rested and renewed
No previous experience with breathwork or meditation is needed. This experience is open to all.
Please bring:
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Yoga mat
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Blanket or pillow for comfort (optional)
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Water
Limited Spots Available
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A Full Experience for Mind & Body
Date: Saturday, August 1st
Time: 8:00 AM
Location: Mt. View Jr. High – West Haven, Utah
Investment: $20 per person
30 Minutes:
Bodyweight Strength Training
Build strength, improve mobility, and boost your energy with a fun, beginner-friendly bodyweight workout. No equipment needed.
30 Minutes:
Meditation & Sound Bath
After your workout, enjoy a guided meditation and relaxing sound bath designed to calm the nervous system, release tension, and help you feel refreshed and renewed.
Please bring:
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Yoga mat
-
Blanket or pillow for comfort (optional)
-
Water
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Summer Reset: Meditation & Sound Bath Experience
Date: Tuesday, August 4th
Time: 7:00 PM
Location: Roxy’s CBD & Wellness – Clinton, Utah
Investment: $25 per person
Give yourself an evening to pause, recharge, and reconnect.
Join Alysha Ashlee for a peaceful sound bath meditation designed to help quiet the mind, release built-up stress, and restore a sense of calm,
This relaxing experience begins with a gentle guided meditation to help you settle into the present moment. You'll then be immersed in the soothing sounds of crystal singing bowls and other healing instruments, allowing your body and mind to unwind while supporting your nervous system and encouraging deep relaxation.
Many participants leave feeling:
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Calm and deeply relaxed
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More grounded and present
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Mentally refreshed and clear
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Less overwhelmed by daily stress
-
Rested, renewed, and reconnected
No meditation or sound bath experience is necessary. Simply come as you are and allow yourself the space to slow down.
Please bring:
-
Yoga mat
-
Blanket or pillow for comfort (optional)
-
Water
Take an hour to step away from the noise, reconnect with yourself, and leave feeling lighter, calmer, and ready for whatever comes next.
Limited Spots Available
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Zen Night Out
A Night of Connection, Peace, and Play
Tuesday, October 13th at 7 PM
Hideaway on Angel – Layton, UT
An evening designed for women to slow down, reconnect, and regulate their nervous systems through mindfulness and intentional rest.
This gathering offers space for calm, connection, and renewal.