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Why Workplace Wellness Matters
Investing in workplace wellness improves employee satisfaction, reduces absenteeism, and enhances productivity
Reduced Stress & Burnout
Chronic workplace stress leads to burnout, disengagement, and higher turnover.
Wellness events encourage employees to utilize ways to manage stress effectively.
Increased Focus & Productivity
Employees who practice mindfulness and movement exercises report improved concentration, leading to more efficient workdays.
Better Employee Retention & Engagement
Providing wellness opportunities shows employees they are valued, increasing workplace morale and loyalty.
Practical Tools for Everyday Well-Being
Our events equip employees with simple, actionable techniques such as breathwork, movement, and stress management - that they can use immediately in daily life.
On-site, stress-relief sessions designed to help reduce burnout, boost morale, and reconnect teams
Small Business & Team Wellness Events
(One-time or pilot sessions for teams and offices)
Designed to reduce stress, support employee well-being, and create healthier, more resilient teams.
60-Minute Team Reset
1–10 employees: Starting at $350
11–20 employees: Starting at $450
21–30 employees: Starting at $550
90-Minute Team Experience
Add $100 to the selected package.
Half-Day Intensive (3–4 Hours)
Starting at $1,500
Custom quote provided for teams above 30 employees.
Need something shorter or more specific? Custom mini-reset sessions are available for smaller teams, staff meetings, or focused wellness check-ins.
Includes:
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Experiential nervous system session
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Custom focus based on company needs
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Digital Reflection Guide for continued support
Customized proposals available for teams outside this range.
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1 hr
Varies by team size
Customize Your Session with the Tools That Fit Your Team
Choose from the following options to create your perfect event:
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Connection Circle – Foster connection and meaningful conversation around what brings each person peace, with guided discussions on topics that promote mindfulness and relaxation.
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Sound Healing – Immerse yourself in healing sounds from Chakra Sound Bowls, Chimes, Drum, Rain Stick, and more to restore balance and promote relaxation.
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Meditation – Calm your mind and reduce stress with guided meditation practices for deep relaxation and mental clarity.
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Yoga – Beginner-friendly yoga designed to stretch, strengthen, and bring mindfulness to your body and breath.
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Breathwork – Engage in deep, intentional breathing exercises to release tension, calm the nervous system, and cultivate clarity.
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EFT Tapping – A stress-relief tool that combines gentle tapping with guided reflection to regulate emotions and calm the nervous system.
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Mindfulness Insights & Tips – Receive expert guidance on emotional resilience, mindfulness, and stress management with practical tips to reduce anxiety and enhance well-being.
Optional Add Ons
Want to elevate your team’s experience?
Add meaningful take-home gifts for your team at an exclusive session discount.
I Am Magic Self-Love Roller
A luxurious essential oil blend that promotes self-love, inner peace, and nervous system support
—your daily reminder to embrace your magic.
Retail $25
$15 person
10- Minute Intention & Gratitude Journal
This daily 10-minute Intention and Gratitude journal is designed to help you set your intentions for
the day and stay focused on the positive. It also encourages self-care and reflection,
which are essential to our wellbeing.
Retail $20
$15 person
Start customizing your event here or contact me for questions:
Travel Policy FAQ
Do you charge a travel fee?
Yes — travel is included for all events within Weber and Davis County. For other areas, I charge a flat travel rate based on mileage and time.
What is your travel fee?
My standard travel fee is $0.75 per mile round trip from Roy, Utah + a $25 travel time fee. This helps cover mileage, time, and preparation so I can arrive grounded and fully present for your team.
Is there a maximum travel fee?
Yes. For locations within 3 hours round trip, the travel fee is capped at $150 total. For longer, overnight, or out-of-area events, I provide a custom quote.