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WAYS TO WORK WITH ME

Mindfulness, nervous system support, and wellness experiences for women, teams, and organizations.

CORPORATE WELLNESS & ORGANIZATIONAL SUPPORT

Workshops, keynotes, trainings, retreats and wellness experiences designed to reduce burnout, support nervous system regulation, and improve focus and connection in the workplace.

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SMALL BUSINESS & TEAM WELLNESS EVENTS

Customizable mindfulness experiences for clinics, offices, and small teams, including yoga, guided mindfulness, sound baths, and practical stress-regulation tools.

PRIVATE GROUP &
HOSTED WELLNESS EXPERIENCES

Personalized wellness experiences for friends, families, retreats, nonprofits, and community groups, thoughtfully designed around your needs and intention.

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WOMEN'S WELLNESS EVENTS

In-person quarterly gatherings designed to help women slow down, reconnect, and regulate their nervous systems through mindfulness, gentle movement, and intentional rest.

On-demand resources, courses, and guided practices designed to help you regulate stress, build emotional resilience, and reconnect with yourself at your own pace.

DIGITAL AND SELF-GUIDED
NERVOUS SYSTEM SUPPORT

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CALMING TOOLS & PHYSICAL RESOURCES

Thoughtfully created tools to support your self-care and nervous system regulation beyond sessions and events.

Gratitude Journal

Self-Care Planner

I Am Magic Self-Love Roller

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Let's Connect!

For over a decade, I’ve supported individuals navigating stress, overwhelm, and life transitions in reconnecting with calm, clarity, and a sense of safety within themselves.

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My work blends nervous system supportive practices like EFT tapping, mindfulness, yoga, sound healing, and self-connection tools to help reduce stress and build resilience in everyday life.

 

I believe true calm isn’t something we force. It’s something we gently create through consistent, supportive practices.

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Whether you’re feeling stuck in survival mode or simply craving more ease and balance, my approach is practical, compassionate, and designed to meet you where you are.

I’m so glad you’re here.

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