WAYS TO WORK WITH ME

Mindfulness, nervous system support, and wellness experiences for women, teams, and organizations.

CORPORATE WELLNESS & ORGANIZATIONAL SUPPORT

Workshops, keynotes, trainings, retreats and wellness experiences designed to reduce burnout, support nervous system regulation, and improve focus and connection in the workplace.

EXPLORE CORPORATE WELLNESS

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SMALL BUSINESS & TEAM WELLNESS EVENTS

Customizable mindfulness experiences for clinics, offices, and small teams, including yoga, guided mindfulness, sound baths, and practical stress-regulation tools.

BOOK A SMALL BUSINESS EVENT

PRIVATE GROUP &
HOSTED WELLNESS EXPERIENCES

Personalized wellness experiences for friends, families, retreats, nonprofits, and community groups, thoughtfully designed around your needs and intention.

PLAN A WELLNESS EXPERIENCE

WOMEN'S WELLNESS EVENTS

In-person quarterly gatherings designed to help women slow down, reconnect, and regulate their nervous systems through mindfulness, gentle movement, and intentional rest.

VIEW UPCOMING EVENTS

On-demand resources, courses, and guided practices designed to help you regulate stress, build emotional resilience, and reconnect with yourself at your own pace.

DIGITAL AND SELF-GUIDED
NERVOUS SYSTEM SUPPORT

EXPLORE RESOURCES

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CALMING TOOLS & PHYSICAL RESOURCES

Thoughtfully created tools to support your self-care and nervous system regulation beyond sessions and events.

Gratitude Journal

Self-Care Planner

I Am Magic Self-Love Roller

SHOP CALMING TOOLS

Corporate Wellness & Organizational Support

Ongoing partnership designed to support workplace regulation, reduce burnout, and strengthen team culture.

Virtual Wellness Partnership
Starting at $750 per month
(Customized to organization size, engagement level, and delivery format.)

Quarterly On-Site Intensives available upon request.

Small Business & Team Wellness Events

(One-time or pilot sessions for teams and offices)

Team Reset – 60 Minutes
$450 (up to 25 employees)

Team Experience – 90 Minutes
$650 (up to 25 employees)

Half-Day Intensive (3–4 Hours)
Starting at $1,500

Custom quote provided for teams above 25 employees.

Private Group & Hosted Wellness Experiences

(Custom gatherings for friends, families, nonprofits, retreats, and community groups)

60 Minutes
$250 (up to 10 participants)
$15 per additional participant

90 Minutes
$325 (up to 10 participants)
$15 per additional participant

Travel outside Weber and Davis County quoted separately.

Private 1:1 Sessions

Personalized nervous system regulation and mindfulness sessions.

$150 per 60-minute session

4-session package: $540

INVESTMENT OVERVIEW

Let’s Work Together

For over a decade, I’ve supported individuals, teams, and communities navigating stress, overwhelm, and life transitions in reconnecting with calm, clarity, and resilience.

My work blends nervous system supportive practices like mindfulness, EFT tapping, yoga, and sound healing to create meaningful experiences that help people regulate stress and reconnect with themselves and each other.

Through workplace wellness sessions, small group experiences, women’s events, and guided mindfulness practices, my goal is simple: to offer practical tools that support calm, connection, and wellbeing in everyday life.

Whether you're looking to support your team, host a meaningful group experience, or deepen your own self-connection, I’d love to connect and explore what support could look like for you.