For over a decade, I’ve supported individuals navigating stress, overwhelm, and life transitions in reconnecting with calm, clarity, and a sense of safety within themselves.

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My work blends nervous system supportive practices like EFT tapping, mindfulness, yoga, sound healing, and self-connection tools to help reduce stress and build resilience in everyday life.

 

I believe true calm isn’t something we force. It’s something we gently create through consistent, supportive practices.

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Whether you’re feeling stuck in survival mode or simply craving more ease and balance, my approach is practical, compassionate, and designed to meet you where you are.

I’m so glad you’re here.