top of page

YOUR GUIDE TO TAPPING FOR CALM

You finally sit down. Your shoulders are still tight, and your mind is already on tomorrow.
Take a few minutes to unwind with me through EFT tapping.

Cover of The Serenity Shift, your guide to tapping for calm

WHEN THE DAY STAYS WITH YOU

You can start with one thing

Maybe it’s the conversation you keep replaying or the to-do list you’re running through in bed. With tapping, you gently tap with your fingertips while noticing what you’re feeling.

In The Serenity Shift, I’ll walk you through a first round so you have something to reach for when it’s hard to switch off.

Inside the guide

Learn what EFT tapping is and when you might try it.

Find the nine tapping points and learn where to tap.

Follow along with me for releasing and letting go.

Tap along with me in a guided video you can revisit.

Untitled Design (71).png

Hi, I’m Alysha

I’m a mom of four and the founder of Mindfully Connected. I know how it feels to finally get a quiet moment and still feel like you’re bracing for the next thing.

Tapping is one of the practices I come back to when I feel that way. I made this guide so you can try it with me, at your own pace.

  • Facebook
  • Instagram
  • LinkedIn
  • TikTok

Take a moment for yourself today.
I’ll walk you through your first round.

bottom of page