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Finding Balance

Mindfulness and stress relief for women, groups, and teams

Hi, I’m Alysha Ashlee. I help individuals, groups, and workplaces reduce stress, regulate their nervous systems, and create more balance through practical mindfulness and wellness experiences.

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Based in Northern Utah, I offer private wellness sessions, sound relaxation experiences, group events, and workplace wellness programs. Virtual sessions are also available.

Alysha Ashlee Welcome

Trusted by Businesses & Communities Across Utah

Davis Chamber of Commerce

Women in Business

Layton Hospital

University of Utah

Blue Star Families

Northridge High Drill

Corporate Wellness · Small Group Experiences · Speaking & Workshops

BRING CALM, CONNECTION, AND MINDFULNESS TO YOUR WORKPLACE OR COMMUNITY

Whether you’re looking to host a private mindfulness gathering, a small business team reset, or a corporate wellness event, I’ll help you create an experience that leaves everyone feeling grounded, connected, and refreshed.

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FREE TAPPING GUIDE:
FIND CALM & RELEASE STRESS

Designed to help you gently release stress, regulate your nervous system, and create space for calm and clarity, in just a few minutes.

JOIN US AT ZEN NIGHT OUT

A quarterly gathering for women to slow down, release stress, and reconnect with themselves in a supportive, welcoming space.

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Hi, I’m Alysha.

For over a decade, I’ve supported women, teams, and organizations in navigating stress, overwhelm, and life transitions by helping them reconnect with calm, clarity, and a sense of safety, both personally and professionally.

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My work blends nervous system supportive practices like mindfulness, EFT tapping, sound healing, and yoga to create practical, compassionate experiences that meet people where they are, both personally and professionally.

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I believe true calm isn’t something we force. It’s something we gently create, one supportive practice at a time.

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