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Finding Balance

Mindfulness and stress relief for women, groups, and teams

I’m Alysha. I offer private wellness sessions, host women’s events, and bring sound baths and mindfulness workshops to teams and groups in Northern Utah. Private reset sessions are also available online.

Alysha Ashlee Welcome

Trusted by Businesses & Communities Across Utah

Davis Chamber of Commerce

Women in Business

Layton Hospital

University of Utah

Blue Star Families

Northridge High Drill

Corporate Wellness · Small Group Experiences · Speaking & Workshops

View Upcoming Events

BRING CALM, CONNECTION, AND MINDFULNESS TO YOUR WORKPLACE OR COMMUNITY

Whether you’re looking to host a private mindfulness gathering, a small business team reset, or a corporate wellness event, I’ll help you create an experience that leaves everyone feeling grounded, connected, and refreshed.

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FREE TAPPING GUIDE:
FIND CALM & RELEASE STRESS

Designed to help you gently release stress, regulate your nervous system, and create space for calm and clarity, in just a few minutes.

JOIN US AT ZEN NIGHT OUT

A quarterly gathering for women to slow down, release stress, and reconnect with themselves in a supportive, welcoming space.

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Hi, I’m Alysha.

For over a decade, I’ve supported women, teams, and organizations in navigating stress, overwhelm, and life transitions by helping them reconnect with calm, clarity, and a sense of safety, both personally and professionally.

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My work blends nervous system supportive practices like mindfulness, EFT tapping, sound healing, and yoga to create practical, compassionate experiences that meet people where they are, both personally and professionally.

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I believe true calm isn’t something we force. It’s something we gently create, one supportive practice at a time.

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