Welcome

Welcome to Mindfully Connected with Alysha Ashlee
A space for women and businesses to slow down, reconnect, and find balance.

Whether you’re seeking support in managing stress, deepening your self-connection, or bringing mindfulness into your workplace, you’re in the right place.

Explore calming digital tools, empowering courses, and wellness events designed to help you feel more at home in your body and your life.

Trusted by Businesses & Communities Across Utah

Davis Chamber of Commerce

Women in Business

Layton Hospital

University of Utah

Blue Star Families

Northridge High Drill

WORK WITH ME

Corporate Wellness · Small Group Experiences · Speaking & Workshops

FIND SUPPORT

Free Tools · Digital Courses · Women’s Events

BRING CALM, CONNECTION, AND MINDFULNESS TO YOUR WORKPLACE OR COMMUNITY

BOOK A WELLNESS EXPERIENCE

Whether you’re looking to host a private mindfulness gathering, a small business team reset, or a corporate wellness event, I’ll help you create an experience that leaves everyone feeling grounded, connected, and refreshed.

Business Wellness Event Image idea_ small team laughing together, or people seated in a li

Serenity Shift Flodesk Landing Page (1).png

FREE TAPPING GUIDE:
FIND CALM & RELEASE STRESS

CLICK HERE

Designed to help you gently release stress, regulate your nervous system, and create space for calm and clarity, in just a few minutes.

JOIN US AT ZEN NIGHT OUT

VIEW UPCOMING ZEN NIGHT OUT

A quarterly gathering for women to slow down, release stress, and reconnect with themselves in a supportive, welcoming space.

Hi, I’m Alysha.

For over a decade, I’ve supported women, teams, and organizations in navigating stress, overwhelm, and life transitions by helping them reconnect with calm, clarity, and a sense of safety, both personally and professionally.

My work blends nervous system supportive practices like mindfulness, EFT tapping, sound healing, and yoga to create practical, compassionate experiences that meet people where they are, both personally and professionally.

I believe true calm isn’t something we force. It’s something we gently create, one supportive practice at a time.

MEET ALYSHA