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Welcome
Welcome to Mindfully Connected with Alysha Ashlee
A space for women and businesses to slow down, reconnect, and find balance.
Whether you’re seeking support in managing stress, deepening your self-connection, or bringing mindfulness into your workplace, you’re in the right place.
Explore calming digital tools, empowering courses, and wellness events designed to help you feel more at home in your body and your life.
Trusted by Businesses & Communities Across Utah
Davis Chamber of Commerce
Women in Business
Layton Hospital
University of Utah
Blue Star Families
Northridge High Drill
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July 2026
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Hi, I’m Alysha.
For over a decade, I’ve supported women, teams, and organizations in navigating stress, overwhelm, and life transitions by helping them reconnect with calm, clarity, and a sense of safety, both personally and professionally.
My work blends nervous system supportive practices like mindfulness, EFT tapping, sound healing, and yoga to create practical, compassionate experiences that meet people where they are, both personally and professionally.
I believe true calm isn’t something we force. It’s something we gently create, one supportive practice at a time.
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