No Bake Energy Bites | Alysha Ashlee

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No Bake Energy Bites

No Bake Energy Bites

No Bake Energy Bites

1 min read

Overwhelm doesn’t mean you’re doing life wrong.
It usually means you’ve been strong for too long without enough support.

Your nervous system isn’t broken.
It’s tired.

If your body feels tense, your thoughts feel loud, or you can’t fully relax even when you “should,” I made a free tapping for calm to help your system settle.

Comment CALM and I’ll send it to you.

#nervoussystemregulation
#overwhelmedwomen
#calmwithin
#emotionalregulation
#mindfulsupport

Overwhelm doesn’t mean you’re doing life wrong.
It usually means you’ve been strong for too long without enough support.

Your nervous system isn’t broken.
It’s tired.

If your body feels tense, your thoughts feel loud, or you can’t fully relax even when you “should,” I made a free tapping for calm to help your system settle.

Comment CALM and I’ll send it to you.

#nervoussystemregulation
#overwhelmedwomen
#calmwithin
#emotionalregulation
#mindfulsupport

Zen Night Out
A Night of Release, Connection, and Renewal

Tuesday, January 13th at 7 PM
Hideaway on Angel in Layton

This January gathering is designed to help you slow down, release what you’ve been carrying, and intentionally step into the new year feeling grounded and supported.

We’ll focus on connection, reflection, intention setting, sound healing, and nervous system regulation, all within a warm and welcoming space for women.

Come as you are.
Leave feeling lighter.

Comment ZEN and I’ll send you the ticket link or check it out in my bio 🤍

Zen Night Out
A Night of Release, Connection, and Renewal

Tuesday, January 13th at 7 PM
Hideaway on Angel in Layton

This January gathering is designed to help you slow down, release what you’ve been carrying, and intentionally step into the new year feeling grounded and supported.

We’ll focus on connection, reflection, intention setting, sound healing, and nervous system regulation, all within a warm and welcoming space for women.

Come as you are.
Leave feeling lighter.

Comment ZEN and I’ll send you the ticket link or check it out in my bio 🤍

I don’t teach nervous system regulation because it’s trendy.
I teach it because I’ve had to learn it the hard way.

There was a season where stress felt constant and “pushing through” was the only mode I knew.

Learning how the nervous system actually works changed everything.
Not overnight.
But sustainably.

It helped me show up calmer, clearer, and more grounded…at home, in relationships, and in my work.

That’s what led me here.
Supporting people with tools that are practical, human, and actually usable in real life.

Well-being isn’t about doing more.
It’s about creating safety, regulation, and capacity … first in the body.

If this resonates, you’re not alone.

#NervousSystem
#SelfRegulation
#Wellbeing
#MindfulLiving

I don’t teach nervous system regulation because it’s trendy.
I teach it because I’ve had to learn it the hard way.

There was a season where stress felt constant and “pushing through” was the only mode I knew.

Learning how the nervous system actually works changed everything.
Not overnight.
But sustainably.

It helped me show up calmer, clearer, and more grounded…at home, in relationships, and in my work.

That’s what led me here.
Supporting people with tools that are practical, human, and actually usable in real life.

Well-being isn’t about doing more.
It’s about creating safety, regulation, and capacity … first in the body.

If this resonates, you’re not alone.

#NervousSystem
#SelfRegulation
#Wellbeing
#MindfulLiving

This is your sign to slow down.

A reminder for today
Take two minutes and pause.
Step outside.
Take a few deep breaths of fresh air.
Look around and let your body settle.

Peace is built in small moments, not big changes.

Follow for simple ways to calm your nervous system and feel more grounded

#nervoussystemregulation #nervoussystemsupport #mindfulnessmatters #healingjourney #slowdownandbreathe

This is your sign to slow down.

A reminder for today
Take two minutes and pause.
Step outside.
Take a few deep breaths of fresh air.
Look around and let your body settle.

Peace is built in small moments, not big changes.

Follow for simple ways to calm your nervous system and feel more grounded

#nervoussystemregulation #nervoussystemsupport #mindfulnessmatters #healingjourney #slowdownandbreathe

That calm, confident, grounded version of you
She isn’t something you have to become.
She’s already there.

She just gets buried under
constant stress
holding it all together
pushing through when your body is begging you to slow down.

If you feel
wired but exhausted
overwhelmed for no clear reason
emotionally reactive or shut down
like your nervous system never fully rests

This is for you.

Your body doesn’t need more willpower.
It needs safety.

EFT tapping is a gentle way to calm your nervous system, release stored stress, and come back into your body in just a few minutes.
No fixing. No forcing. Just support.

I created a free tapping guide you can use anytime things feel like too much.
Short. Simple. Grounding.

Comment “CALM” and I’ll send you a free tapping guide. You can use in under five minutes.

You can also find this in my link in bio

That calm, confident, grounded version of you
She isn’t something you have to become.
She’s already there.

She just gets buried under
constant stress
holding it all together
pushing through when your body is begging you to slow down.

If you feel
wired but exhausted
overwhelmed for no clear reason
emotionally reactive or shut down
like your nervous system never fully rests

This is for you.

Your body doesn’t need more willpower.
It needs safety.

EFT tapping is a gentle way to calm your nervous system, release stored stress, and come back into your body in just a few minutes.
No fixing. No forcing. Just support.

I created a free tapping guide you can use anytime things feel like too much.
Short. Simple. Grounding.

Comment “CALM” and I’ll send you a free tapping guide. You can use in under five minutes.

You can also find this in my link in bio

This time of year creates a constant sense of urgency.

There’s a countdown to everything.
Thanksgiving.
Christmas.
New Year’s.

A pressure to connect.
To show up.
To keep traditions going.
To create memories.
Even when you’re exhausted.
Even when you’re stretched thin.

If you have kids, there’s gifts, activities, concerts, schedules, emotions.
There’s still work.
Still home responsibilities.
Still end-of-year things to clean up.
Insurance. Appointments. Loose ends.
Baking. Planning. Coordinating.

It’s a lot.

And then we wonder why we feel overwhelmed, scattered, or on edge.

Here’s the truth most women aren’t told.
You’re not failing at this season.
Your nervous system is overloaded.

When your body stays in urgency mode too long, it can’t keep up.
You shut down.
You burn out.
You feel behind no matter how much you do.

That’s why this season makes calm feel impossible.

The answer isn’t doing more.
It’s slowing your body down enough to feel safe again.

Even small moments of intention matter right now.
A pause.
A breath.
A reset before reacting.
Choosing what actually matters.
Saying yes to what fills you up and no to what drains you.

You cannot do it all.
And you were never meant to.

If you want a gentle way to calm your nervous system in less than five minutes, I created a free tapping guide you can use anytime things feel like too much.

And if you want to understand why your nervous system gets dysregulated and how to support it long-term, my Nervous System Reset walks you through the signs, the why, and the how in a grounded, doable way.

Life will keep happening.
But calm is still available, even in the chaos.

Comment “CALM” and I’ll send you a free tapping guide. You can use in under five minutes.

Comment “RESET” for help and support to reset your nervous system🫶

You can also find these in my link in bio

This time of year creates a constant sense of urgency.

There’s a countdown to everything.
Thanksgiving.
Christmas.
New Year’s.

A pressure to connect.
To show up.
To keep traditions going.
To create memories.
Even when you’re exhausted.
Even when you’re stretched thin.

If you have kids, there’s gifts, activities, concerts, schedules, emotions.
There’s still work.
Still home responsibilities.
Still end-of-year things to clean up.
Insurance. Appointments. Loose ends.
Baking. Planning. Coordinating.

It’s a lot.

And then we wonder why we feel overwhelmed, scattered, or on edge.

Here’s the truth most women aren’t told.
You’re not failing at this season.
Your nervous system is overloaded.

When your body stays in urgency mode too long, it can’t keep up.
You shut down.
You burn out.
You feel behind no matter how much you do.

That’s why this season makes calm feel impossible.

The answer isn’t doing more.
It’s slowing your body down enough to feel safe again.

Even small moments of intention matter right now.
A pause.
A breath.
A reset before reacting.
Choosing what actually matters.
Saying yes to what fills you up and no to what drains you.

You cannot do it all.
And you were never meant to.

If you want a gentle way to calm your nervous system in less than five minutes, I created a free tapping guide you can use anytime things feel like too much.

And if you want to understand why your nervous system gets dysregulated and how to support it long-term, my Nervous System Reset walks you through the signs, the why, and the how in a grounded, doable way.

Life will keep happening.
But calm is still available, even in the chaos.

Comment “CALM” and I’ll send you a free tapping guide. You can use in under five minutes.

Comment “RESET” for help and support to reset your nervous system🫶

You can also find these in my link in bio

You don’t have to rush your healing.
You don’t have to do more to be worthy.

So many of us are used to tying progress to pressure.
But real, lasting transformation often happens quietly.

🌱 A gentle nervous system tip:
If you’re feeling behind or overwhelmed today, pause and ask yourself
“What is one small thing I’ve already done today that counts?”

Name it. Breathe. Let it be enough.

Quiet progress still counts.
And it’s often the kind that actually lasts.

If this resonates, you’re not alone.
I share simple tools for calming the nervous system, reconnecting to yourself, and creating more ease in everyday life 🤍

You don’t have to rush your healing.
You don’t have to do more to be worthy.

So many of us are used to tying progress to pressure.
But real, lasting transformation often happens quietly.

🌱 A gentle nervous system tip:
If you’re feeling behind or overwhelmed today, pause and ask yourself
“What is one small thing I’ve already done today that counts?”

Name it. Breathe. Let it be enough.

Quiet progress still counts.
And it’s often the kind that actually lasts.

If this resonates, you’re not alone.
I share simple tools for calming the nervous system, reconnecting to yourself, and creating more ease in everyday life 🤍

✨ Private New Year Reset Night ✨

A calm, intentional reset to start the new year grounded and supported.

These private small-group sessions include
• Guided meditation
• Sound bath
• Nervous system reset tools
• A peaceful space to breathe and recharge

Perfect for
Girls’ nights, birthdays, vision board nights, sisterhood circles, or moms who need a moment to pause.

Pricing
$175 for up to 10 people
$15 per additional person
Optional add-ons available

Visit my link in bio or learn more/book here:
👉 www.alyshaashlee.com/hostanevent

Sometimes the reset we need is simply creating space. 🤍

✨ Private New Year Reset Night ✨

A calm, intentional reset to start the new year grounded and supported.

These private small-group sessions include
• Guided meditation
• Sound bath
• Nervous system reset tools
• A peaceful space to breathe and recharge

Perfect for
Girls’ nights, birthdays, vision board nights, sisterhood circles, or moms who need a moment to pause.

Pricing
$175 for up to 10 people
$15 per additional person
Optional add-ons available

Visit my link in bio or learn more/book here:
👉 www.alyshaashlee.com/hostanevent

Sometimes the reset we need is simply creating space. 🤍

Someone asked me what brought me into this world of healing, meditation, and nervous system work.
And the truth is, it was never one moment. It was step after step… some small, some painful, all important.

My divorce.
Finding myself again.
Learning tools I never had growing up.
Healing through boundaries.
An honest moment with my daughter that opened my eyes even more.
And leaving toxic dynamics that were no longer healthy.

Every step led me closer to myself.
Closer to peace.
Closer to the woman I wanted to become.

If you are on your own healing path, remember this:
You do not need a perfect moment.
You only need the next step.

🤍 One step at a time. You can rewrite your life too.

If you are on your own journey back to yourself, this space is for you.

Someone asked me what brought me into this world of healing, meditation, and nervous system work.
And the truth is, it was never one moment. It was step after step… some small, some painful, all important.

My divorce.
Finding myself again.
Learning tools I never had growing up.
Healing through boundaries.
An honest moment with my daughter that opened my eyes even more.
And leaving toxic dynamics that were no longer healthy.

Every step led me closer to myself.
Closer to peace.
Closer to the woman I wanted to become.

If you are on your own healing path, remember this:
You do not need a perfect moment.
You only need the next step.

🤍 One step at a time. You can rewrite your life too.

If you are on your own journey back to yourself, this space is for you.

Quick check in.. try this anytime you feel stressed or overwhelmed

#nervoussystemregulation #mindbodysupport #emotionalregulation #stressrelieftools #groundingpractices #mindfulbreathing

Quick check in.. try this anytime you feel stressed or overwhelmed

#nervoussystemregulation #mindbodysupport #emotionalregulation #stressrelieftools #groundingpractices #mindfulbreathing

So many of us hold our breath when stress hits.
Come back into your body today.
One mindful breath is enough to shift everything.

Here’s a simple tool if you’re feeling overwhelmed:
Pause what you’re doing.
Breathe in for 4…
Hold for 4…
Exhale for 6.

Do this 3 times and notice how your body softens and your mind clears.

You’re allowed to slow down. 💜

#nervoussystemregulation
#mindfulbreathing
#overwhelmedtoempowered #calmoverchaos

So many of us hold our breath when stress hits.
Come back into your body today.
One mindful breath is enough to shift everything.

Here’s a simple tool if you’re feeling overwhelmed:
Pause what you’re doing.
Breathe in for 4…
Hold for 4…
Exhale for 6.

Do this 3 times and notice how your body softens and your mind clears.

You’re allowed to slow down. 💜

#nervoussystemregulation
#mindfulbreathing
#overwhelmedtoempowered #calmoverchaos

✨Holiday gifts that actually help you feel calm✨
Journals, planners, self-love rollers… AND my Zen Night Out experience on Jan 14th.
The perfect gift for moms, sisters, teachers, or anyone who needs a reset.

Limited bundles this year.. once they’re gone, that’s it.
Grab yours before they sell out:
👉 www.alyshaashlee.com/holidaybundles

DM “BUNDLE” for link or more details 💜

✨Holiday gifts that actually help you feel calm✨
Journals, planners, self-love rollers… AND my Zen Night Out experience on Jan 14th.
The perfect gift for moms, sisters, teachers, or anyone who needs a reset.

Limited bundles this year.. once they’re gone, that’s it.
Grab yours before they sell out:
👉 www.alyshaashlee.com/holidaybundles

DM “BUNDLE” for link or more details 💜

Lately this has been my go to way to calm my nervous system when everything feels overwhelming.

I turn on soft music, put my legs up the wall, close my eyes, and breathe.

Inhale for four
Hold for two
Exhale for six
Repeat a few times

It shifts my whole energy in less than five minutes.

Sometimes I place a hand on my heart and remind myself: I am safe right now.

If you’re stressed, dysregulated, or your mind is going in a hundred directions, try this.
Your body will feel the difference so quickly. 💜

Lately this has been my go to way to calm my nervous system when everything feels overwhelming.

I turn on soft music, put my legs up the wall, close my eyes, and breathe.

Inhale for four
Hold for two
Exhale for six
Repeat a few times

It shifts my whole energy in less than five minutes.

Sometimes I place a hand on my heart and remind myself: I am safe right now.

If you’re stressed, dysregulated, or your mind is going in a hundred directions, try this.
Your body will feel the difference so quickly. 💜

Every morning, write one thing you’re grateful for.
Every evening, write one moment you want to remember and one thing you did well.

Gratitude opens your heart.
Reflection closes the day with grace.
Giving yourself credit creates confidence you can feel in your body.

This is how you create real calm.
Not perfection. Not doing more.
Just presence. Awareness. And tiny moments that remind you you’re already doing better than you think.

If this resonates, try it tonight and notice how different you feel tomorrow. 💜

#selfdiscovery #innergrowth #mindfulness #gratitudepractice #personaldevelopmen

Every morning, write one thing you’re grateful for.
Every evening, write one moment you want to remember and one thing you did well.

Gratitude opens your heart.
Reflection closes the day with grace.
Giving yourself credit creates confidence you can feel in your body.

This is how you create real calm.
Not perfection. Not doing more.
Just presence. Awareness. And tiny moments that remind you you’re already doing better than you think.

If this resonates, try it tonight and notice how different you feel tomorrow. 💜

#selfdiscovery #innergrowth #mindfulness #gratitudepractice #personaldevelopmen

Gratitude is more than a holiday word.
It is one of the simplest nervous system tools we have.

Every morning, take a moment to notice one thing that feels supportive.
Every night, reflect on one thing you did well.

This practice softens overwhelm, creates presence, and brings you back into your body.
And this season is a beautiful reminder to begin again.

If your group, team, or small business wants to slow down, reconnect, and feel grounded again, I offer customizable wellness events that can include yoga, sound baths, connection circles, or simple stress relief tools.

Let me know if you’d like a few ideas for your group.
I’d love to help you create something peaceful this time of year. You can also comment or DM me the word ‘EVENTS’ and I’ll send you some ideas.

#mindfullyconnected #gratitudepractice #utahwellness #teamactivity #groupevents

Gratitude is more than a holiday word.
It is one of the simplest nervous system tools we have.

Every morning, take a moment to notice one thing that feels supportive.
Every night, reflect on one thing you did well.

This practice softens overwhelm, creates presence, and brings you back into your body.
And this season is a beautiful reminder to begin again.

If your group, team, or small business wants to slow down, reconnect, and feel grounded again, I offer customizable wellness events that can include yoga, sound baths, connection circles, or simple stress relief tools.

Let me know if you’d like a few ideas for your group.
I’d love to help you create something peaceful this time of year. You can also comment or DM me the word ‘EVENTS’ and I’ll send you some ideas.

#mindfullyconnected #gratitudepractice #utahwellness #teamactivity #groupevents

This morning during my quiet time, I felt myself slipping into that familiar swirl of pressure and busyness. And the moment I connected with God, my angels, and my higher guidance, everything softened. I was reminded that my body is always speaking to me… I just have to slow down long enough to listen.

Even though I teach nervous system regulation, I’m still human. Life catches up with me too. I still need reminders. I still need to reconnect. I still forget to check in with my energy until it starts to feel heavy.

But that’s the beauty of this work. Regulation isn’t perfection. It’s awareness. It’s returning. It’s choosing again.

If you want support with this, I created a Nervous System Reset that teaches you how to recognize the signs of dysregulation, identify when you’re regulated, and track the patterns in your everyday life. It includes a simple daily tracker and a video training that you can return to anytime.

Comment or DM me the word RESET and I’ll send you the link.

#nervoussystemregulation #mindfulness #selfcare

This morning during my quiet time, I felt myself slipping into that familiar swirl of pressure and busyness. And the moment I connected with God, my angels, and my higher guidance, everything softened. I was reminded that my body is always speaking to me… I just have to slow down long enough to listen.

Even though I teach nervous system regulation, I’m still human. Life catches up with me too. I still need reminders. I still need to reconnect. I still forget to check in with my energy until it starts to feel heavy.

But that’s the beauty of this work. Regulation isn’t perfection. It’s awareness. It’s returning. It’s choosing again.

If you want support with this, I created a Nervous System Reset that teaches you how to recognize the signs of dysregulation, identify when you’re regulated, and track the patterns in your everyday life. It includes a simple daily tracker and a video training that you can return to anytime.

Comment or DM me the word RESET and I’ll send you the link.

#nervoussystemregulation #mindfulness #selfcare

I had a moment the other day where I realized I’ve been carrying way too much.
All these invisible plates I was holding in the air… and in my mind I just let them all drop.
And I felt myself breathe again.

Sometimes we don’t need a new system or a new plan.
We just need to stop gripping everything so tight.

Here are three things that helped me shift out of overwhelm:
• Start saying no more often
• Write everything down so you can see what actually matters
• Visualize letting all the extra weight go

If you’ve been feeling overloaded, you’re not alone.
Tell me one thing you’re ready to release today. 🌿💜

I had a moment the other day where I realized I’ve been carrying way too much.
All these invisible plates I was holding in the air… and in my mind I just let them all drop.
And I felt myself breathe again.

Sometimes we don’t need a new system or a new plan.
We just need to stop gripping everything so tight.

Here are three things that helped me shift out of overwhelm:
• Start saying no more often
• Write everything down so you can see what actually matters
• Visualize letting all the extra weight go

If you’ve been feeling overloaded, you’re not alone.
Tell me one thing you’re ready to release today. 🌿💜

One of the simplest practices made the biggest difference in my life… gratitude.
Last year I walked through one of my darkest seasons, and somehow I still felt a deeper peace than I ever had before. All because of my gratitude practice.

And it’s backed by science. Gratitude can actually rewire your brain, calm your nervous system, and shift you out of looping thoughts.

If you’ve been feeling stressed, overwhelmed, or stuck in those heavy thought loops, this practice might be exactly what you need.

Comment gratitude and I’ll send you a simple tool that can help you keep a gratitude practice that truly sticks.

#gratitudepractice
#selfcaretools
#nervoussystemregulation
#mindfulnessjourney
#healingseason
#innerpeacejourney
#stressrelieftips
#mindfulmornings
#emotionalwellbeing
#calminthechaos

One of the simplest practices made the biggest difference in my life… gratitude.
Last year I walked through one of my darkest seasons, and somehow I still felt a deeper peace than I ever had before. All because of my gratitude practice.

And it’s backed by science. Gratitude can actually rewire your brain, calm your nervous system, and shift you out of looping thoughts.

If you’ve been feeling stressed, overwhelmed, or stuck in those heavy thought loops, this practice might be exactly what you need.

Comment gratitude and I’ll send you a simple tool that can help you keep a gratitude practice that truly sticks.

#gratitudepractice
#selfcaretools
#nervoussystemregulation
#mindfulnessjourney
#healingseason
#innerpeacejourney
#stressrelieftips
#mindfulmornings
#emotionalwellbeing
#calminthechaos

Bringing calm, clarity, and connection through mindfulness, movement, and nervous system tools. 🌿

I’m Alysha Ashlee, mindfulness facilitator, yoga teacher, and sound healer.

I guide women, groups, and workplaces to stress less, recharge, and reconnect through experiences that nourish the nervous system and the soul.

Whether it’s an in-person wellness event, a guided meditation, or one of my digital tools, everything I share is designed to help you slow down and find peace, even in the chaos.

✨ Explore upcoming events & offerings at www.alyshaashlee.com

#MindfullyConnected #WellnessEvents #SoundHealing #MindfulnessMatters #SelfCareJourney #NervousSystemRegulation #CorporateWellness #CalmIsContagious #UtahWellness

Bringing calm, clarity, and connection through mindfulness, movement, and nervous system tools. 🌿

I’m Alysha Ashlee, mindfulness facilitator, yoga teacher, and sound healer.

I guide women, groups, and workplaces to stress less, recharge, and reconnect through experiences that nourish the nervous system and the soul.

Whether it’s an in-person wellness event, a guided meditation, or one of my digital tools, everything I share is designed to help you slow down and find peace, even in the chaos.

✨ Explore upcoming events & offerings at www.alyshaashlee.com

#MindfullyConnected #WellnessEvents #SoundHealing #MindfulnessMatters #SelfCareJourney #NervousSystemRegulation #CorporateWellness #CalmIsContagious #UtahWellness

Yesterday’s Women in Business Halloween bash held by @davischamberwib was everything 🎃🪩

Dance party ✔️
Laughs ✔️
Sisterhood ✔️
Soul-filling energy ✔️

I left feeling so grateful to be surrounded by strong, driven, supportive women who lift each other up. When women gather magic happens. ✨

Here’s to community, connection, and creating a world where we rise together. 🫶

Because nervous systems thrive in safe, joyful, connected spaces and we deserve more of that. 💜

If you’re a local woman in business and craving connection, come join us! There is so much power in community.
@davischamberutah

#strongwomen #strongworld #DavisChamber #davischamberwib

Yesterday’s Women in Business Halloween bash held by @davischamberwib was everything 🎃🪩

Dance party ✔️
Laughs ✔️
Sisterhood ✔️
Soul-filling energy ✔️

I left feeling so grateful to be surrounded by strong, driven, supportive women who lift each other up. When women gather magic happens. ✨

Here’s to community, connection, and creating a world where we rise together. 🫶

Because nervous systems thrive in safe, joyful, connected spaces and we deserve more of that. 💜

If you’re a local woman in business and craving connection, come join us! There is so much power in community.
@davischamberutah

#strongwomen #strongworld #DavisChamber #davischamberwib

I’m so grateful for the chance to lead today’s guided meditation and sound bath for the Davis Chamber Connections group with @davischamberutah at the Business Resource Center at Davis Tech 💜

It was amazing helping local business owners relax and reset for the day.

At this meeting, I shared a little taste of what I do, creating customized mindfulness and wellness experiences for businesses and small groups.

If your team or community would love to bring more calm, focus, and connection into their space, I’d love to come to you and tailor an experience that fits your needs, whether that’s a meditation, sound bath, yoga, nervous system tools, or connection activities.

💻 www.alyshaashlee.com

#CorporateWellness
#MindfulnessAtWork
#WorkplaceWellness
#EmployeeWellbeing
#StressReliefAtWork
#WorkplaceStressRelief
#UtahWellness
#northernutahevents
#WellnessInTheWorkplace
#MindfulLeadership

I’m so grateful for the chance to lead today’s guided meditation and sound bath for the Davis Chamber Connections group with @davischamberutah at the Business Resource Center at Davis Tech 💜

It was amazing helping local business owners relax and reset for the day.

At this meeting, I shared a little taste of what I do, creating customized mindfulness and wellness experiences for businesses and small groups.

If your team or community would love to bring more calm, focus, and connection into their space, I’d love to come to you and tailor an experience that fits your needs, whether that’s a meditation, sound bath, yoga, nervous system tools, or connection activities.

💻 www.alyshaashlee.com

#CorporateWellness
#MindfulnessAtWork
#WorkplaceWellness
#EmployeeWellbeing
#StressReliefAtWork
#WorkplaceStressRelief
#UtahWellness
#northernutahevents
#WellnessInTheWorkplace
#MindfulLeadership

When you start setting boundaries, not everyone will understand.

They’re used to the version of you who said yes when you meant no, or the one who always made things easy for others.

But growth means changing the way we show up.
It means honoring your needs, even when it makes others uncomfortable.

✨ Boundaries aren’t rejection… they’re protection.

They show people how to meet the new you.

The calm, confident, and grounded version that no longer abandons herself.

#selfgrowth #boundaries #nervoussystemregulation #selfcarejourney #mindfulmama

When you start setting boundaries, not everyone will understand.

They’re used to the version of you who said yes when you meant no, or the one who always made things easy for others.

But growth means changing the way we show up.
It means honoring your needs, even when it makes others uncomfortable.

✨ Boundaries aren’t rejection… they’re protection.

They show people how to meet the new you.

The calm, confident, and grounded version that no longer abandons herself.

#selfgrowth #boundaries #nervoussystemregulation #selfcarejourney #mindfulmama

Sometimes the call you’ve been waiting for… is from yourself.

We get so used to doing, giving, fixing, and rushing that we forget to listen to our own inner voice.
The one that says,

“I’m tired.”
“I need a break.”
“I just want to feel like me again.”

That voice isn’t weakness
it’s wisdom.
It’s your nervous system asking for care.
Your body asking for safety.
Your soul asking to exhale.

✨ If you need a way to reconnect, try this today:
Place your hand over your heart and take three slow breaths.

With each exhale, say to yourself,
“I’m here. I’m safe. I can soften.”

It’s a small, powerful way to calm your nervous system and return to the present moment.

When you start doing this often, you’ll notice life doesn’t feel so heavy.
You respond instead of react.
You feel grounded, steady, and safe in your own body again.

💜 It’s time to answer that call.

My Nervous System Reset is full of gentle, effective tools like this to help you come back to yourself
calm, confident, and connected.

Comment RESET or tap the link in my bio to get started.

#nervoussystemregulation
#emotionalhealing
#selfregulation
#mindbodyconnection
#anxietyrelief
#calmwithin
#healingjourney
#stressrecovery
#innerpeace
#groundedgoddess #selfcarejourney #healingthroughcalm #softisstrong #regulatedwoman

Sometimes the call you’ve been waiting for… is from yourself.

We get so used to doing, giving, fixing, and rushing that we forget to listen to our own inner voice.
The one that says,

“I’m tired.”
“I need a break.”
“I just want to feel like me again.”

That voice isn’t weakness
it’s wisdom.
It’s your nervous system asking for care.
Your body asking for safety.
Your soul asking to exhale.

✨ If you need a way to reconnect, try this today:
Place your hand over your heart and take three slow breaths.

With each exhale, say to yourself,
“I’m here. I’m safe. I can soften.”

It’s a small, powerful way to calm your nervous system and return to the present moment.

When you start doing this often, you’ll notice life doesn’t feel so heavy.
You respond instead of react.
You feel grounded, steady, and safe in your own body again.

💜 It’s time to answer that call.

My Nervous System Reset is full of gentle, effective tools like this to help you come back to yourself
calm, confident, and connected.

Comment RESET or tap the link in my bio to get started.

#nervoussystemregulation
#emotionalhealing
#selfregulation
#mindbodyconnection
#anxietyrelief
#calmwithin
#healingjourney
#stressrecovery
#innerpeace
#groundedgoddess #selfcarejourney #healingthroughcalm #softisstrong #regulatedwoman

I thought it might be fun to give you a little sneak peek into what I’ve been preparing for Zen Night Out

The bowls are polished, the oils are ready, and I’m curating every detail with so much intention so that when you walk into the space, you feel cared for, supported, and safe to let go.

On October 14th at 7 PM at Hideaway on Angel in Layton, you’ll experience connection circles, grounding breathwork, an interactive sound bath, meditation, and of course, a few magical giveaways.

This isn’t just an event, it’s a reset for your whole self. 💫

Tickets are $35, and spots are already filling. Grab yours today at AlyshaAshlee.com/ZenNightOut. I can’t wait to share this evening with you.

I thought it might be fun to give you a little sneak peek into what I’ve been preparing for Zen Night Out

The bowls are polished, the oils are ready, and I’m curating every detail with so much intention so that when you walk into the space, you feel cared for, supported, and safe to let go.

On October 14th at 7 PM at Hideaway on Angel in Layton, you’ll experience connection circles, grounding breathwork, an interactive sound bath, meditation, and of course, a few magical giveaways.

This isn’t just an event, it’s a reset for your whole self. 💫

Tickets are $35, and spots are already filling. Grab yours today at AlyshaAshlee.com/ZenNightOut. I can’t wait to share this evening with you.

Sometimes I forget how far I’ve come.

At one point I just figured I’d have to accept that feeling anxious, overstimulated, and “on edge” was just my personality.
I didn’t realize my body was stuck in a constant state of fight or flight.
I thought that if I could just push through, try harder, keep it all together, I’d finally feel better.

But it never worked.
The more I pushed, the more disconnected I felt.

Learning how to reset my nervous system changed everything.
I started noticing the subtle cues my body was giving me before I spiraled.
I learned ways to regulate my emotions so I could respond to life instead of react to it.
And slowly, I felt safe in my own body again.

Now, when I teach these tools, I think of the version of me who was desperate for this, so I created exactly what she would have needed.

If you’ve been feeling like your emotions are running the show…
If your mind and body never seem to “turn off”...
If you’re craving peace you can actually feel…

That’s why I created my Nervous System Reset Masterclass.
It’s not just information. It’s the tools and daily practices I use to shift from stress and overwhelm to a grounded, empowered state.

✨ You’ll get:
• A guided meditation to use anytime
• A nervous system support tracker
• Practical tools you can start today
• My free EFT Tapping for Calm as a bonus

You don’t have to keep living on overdrive. Your body already knows how to feel safe and calm. I’ll help you remember.
Begin your reset today. Comment "RESET" and I'll send it to you or get it here www.alyshaashlee.com/nervous-system-reset

#NervousSystemReset #NervousSystemRegulation #CalmYourMind #RegulateYourNervousSystem #StressReliefTools #EmotionalRegulation #AnxietySupport #OverwhelmToCalm #FromStressedToCalm #MindBodyConnection #MindfulnessCoach #MindfulLiving #SelfCareMatters #SelfCareTips #HolisticHealing #HolisticHealthCoach #MindfulnessJourney #CalmAndGrounded #EmpoweredWomen #WomenWhoInspire #OverwhelmedToEmpowered #MomsWhoMeditate #MomsWhoSelfCare #FindYourCalm #PeacefulMindPeacefulLife #YourCalmStartsHere #HealingJourney

Sometimes I forget how far I’ve come.

At one point I just figured I’d have to accept that feeling anxious, overstimulated, and “on edge” was just my personality.
I didn’t realize my body was stuck in a constant state of fight or flight.
I thought that if I could just push through, try harder, keep it all together, I’d finally feel better.

But it never worked.
The more I pushed, the more disconnected I felt.

Learning how to reset my nervous system changed everything.
I started noticing the subtle cues my body was giving me before I spiraled.
I learned ways to regulate my emotions so I could respond to life instead of react to it.
And slowly, I felt safe in my own body again.

Now, when I teach these tools, I think of the version of me who was desperate for this, so I created exactly what she would have needed.

If you’ve been feeling like your emotions are running the show…
If your mind and body never seem to “turn off”...
If you’re craving peace you can actually feel…

That’s why I created my Nervous System Reset Masterclass.
It’s not just information. It’s the tools and daily practices I use to shift from stress and overwhelm to a grounded, empowered state.

✨ You’ll get:
• A guided meditation to use anytime
• A nervous system support tracker
• Practical tools you can start today
• My free EFT Tapping for Calm as a bonus

You don’t have to keep living on overdrive. Your body already knows how to feel safe and calm. I’ll help you remember.
Begin your reset today. Comment "RESET" and I'll send it to you or get it here www.alyshaashlee.com/nervous-system-reset

#NervousSystemReset #NervousSystemRegulation #CalmYourMind #RegulateYourNervousSystem #StressReliefTools #EmotionalRegulation #AnxietySupport #OverwhelmToCalm #FromStressedToCalm #MindBodyConnection #MindfulnessCoach #MindfulLiving #SelfCareMatters #SelfCareTips #HolisticHealing #HolisticHealthCoach #MindfulnessJourney #CalmAndGrounded #EmpoweredWomen #WomenWhoInspire #OverwhelmedToEmpowered #MomsWhoMeditate #MomsWhoSelfCare #FindYourCalm #PeacefulMindPeacefulLife #YourCalmStartsHere #HealingJourney

Sometimes the smallest shift creates the biggest change.
Gratitude helped me take my power back... one breath, one moment at a time.
If you’ve been feeling stuck or overwhelmed, start by carving out time for you.

✨ Need support? Grab my free Self-Care Scheduling Guide It’s a simple tool to help you make space for gratitude, calm, and connection again.

https://alyshaashlee.myflodesk.com/selfcarefreeguide
or comment “guide” and I’ll send it to you 💜

#GratitudePractice #NervousSystemSupport #SelfCareMatters #HealingTools #MindfullyConnected

Sometimes the smallest shift creates the biggest change.
Gratitude helped me take my power back... one breath, one moment at a time.
If you’ve been feeling stuck or overwhelmed, start by carving out time for you.

✨ Need support? Grab my free Self-Care Scheduling Guide It’s a simple tool to help you make space for gratitude, calm, and connection again.

https://alyshaashlee.myflodesk.com/selfcarefreeguide
or comment “guide” and I’ll send it to you 💜

#GratitudePractice #NervousSystemSupport #SelfCareMatters #HealingTools #MindfullyConnected

Boundaries are a beautiful gift you give yourself.

They’re not about changing others...they’re about choosing you.
They’re about deciding what you allow and don’t allow.
What you welcome into your energetic field.
What you accept, what you release.

Because what surrounds you shapes you.
And you get to choose what that looks like.

When you start setting boundaries, when you start saying no, choosing what actually works for you and your life, expect the pushback.

People are used to the version of you that may have people-pleased…
That may have self-abandoned…

That may have done what made everyone else comfortable, even when it came at the expense of your own peace.

So yes, it might feel hard. It might feel scary.
But every time you choose yourself
every time you stand firm in your truth
you’re building something powerful.

You’re becoming the version of you who no longer abandons herself.
Who no longer bends to be loved.
Who respects her energy.
Who sets the tone for how others show up in her life.

And over time?
That pushback fades.
And the people who are meant for this version of you..
the one who leads with love and still chooses herself..
will stay.

Boundaries change everything.
And you, my friend, are allowed to change too. 💜

If this resonated, save it or share it with someone who’s learning to choose themselves too.

#EmpoweredLiving #HealthyBoundaries #SelfWorthMatters #NervousSystemSupport #ChooseYourself

Boundaries are a beautiful gift you give yourself.

They’re not about changing others...they’re about choosing you.
They’re about deciding what you allow and don’t allow.
What you welcome into your energetic field.
What you accept, what you release.

Because what surrounds you shapes you.
And you get to choose what that looks like.

When you start setting boundaries, when you start saying no, choosing what actually works for you and your life, expect the pushback.

People are used to the version of you that may have people-pleased…
That may have self-abandoned…

That may have done what made everyone else comfortable, even when it came at the expense of your own peace.

So yes, it might feel hard. It might feel scary.
But every time you choose yourself
every time you stand firm in your truth
you’re building something powerful.

You’re becoming the version of you who no longer abandons herself.
Who no longer bends to be loved.
Who respects her energy.
Who sets the tone for how others show up in her life.

And over time?
That pushback fades.
And the people who are meant for this version of you..
the one who leads with love and still chooses herself..
will stay.

Boundaries change everything.
And you, my friend, are allowed to change too. 💜

If this resonated, save it or share it with someone who’s learning to choose themselves too.

#EmpoweredLiving #HealthyBoundaries #SelfWorthMatters #NervousSystemSupport #ChooseYourself

Feeling overwhelmed? Anxious? Like your thoughts are racing and you can’t settle?

You're not alone and your nervous system might just need a reset.

One of the quickest ways to calm your body is with intentional breathwork.
The 4-7-8 breath is a powerful pattern that tells your brain: you’re safe.

🫁 Here’s how to do it:

1. Inhale through your nose for 4 seconds

2. Hold the breath for 7 seconds

3. Exhale slowly through your mouth for 8 seconds (like you’re blowing out a candle)
Repeat 3–5 times.

This slows your heart rate, quiets the stress response, and gently brings your body back into a state of calm.
✨ The best part? You can do this anywhere... in your car, in the bathroom, at your desk.

It’s one of the simple, science-backed tools I teach inside my Nervous System Reset.

💜 Want more support like this?
Comment RESET and I’ll send you the link or grab it now at the link in my bio.

Feeling overwhelmed? Anxious? Like your thoughts are racing and you can’t settle?

You're not alone and your nervous system might just need a reset.

One of the quickest ways to calm your body is with intentional breathwork.
The 4-7-8 breath is a powerful pattern that tells your brain: you’re safe.

🫁 Here’s how to do it:

1. Inhale through your nose for 4 seconds

2. Hold the breath for 7 seconds

3. Exhale slowly through your mouth for 8 seconds (like you’re blowing out a candle)
Repeat 3–5 times.

This slows your heart rate, quiets the stress response, and gently brings your body back into a state of calm.
✨ The best part? You can do this anywhere... in your car, in the bathroom, at your desk.

It’s one of the simple, science-backed tools I teach inside my Nervous System Reset.

💜 Want more support like this?
Comment RESET and I’ll send you the link or grab it now at the link in my bio.

✨ Zen Night Out – Tuesday, July 15 at 7 PM | Layton, UT ✨

Breathe. Connect. Reset.

Life gets busy, and it's easy to lose yourself in the chaos.
But imagine stepping away for just one evening — an evening just for you.

Zen Night Out is a cozy, soul-nourishing experience designed to help you reconnect with yourself through mindfulness, gentle movement, and meaningful connection. It's your time to slow down, refill your cup, and leave feeling lighter.

💛 What You Can Expect:

Connection Circles led by Alysha Ashlee to help you drop into presence and connect with like-minded women

Zen-Inspired Tips from guest speaker Stephanie Phillips of Higher Perspective

Gentle Yoga and Guided Meditation led by Alysha

Sound Bath for deep relaxation and nervous system reset

Giveaways and optional wellness add-ons

No yoga experience needed — just come as you are.

🎟 Tickets: $35
Reserve your spot now: www.alyshaashlee.com/zennightout

Or comment "ZEN" and I'll send you the link to learn more and save your spot

✨ Zen Night Out – Tuesday, July 15 at 7 PM | Layton, UT ✨

Breathe. Connect. Reset.

Life gets busy, and it's easy to lose yourself in the chaos.
But imagine stepping away for just one evening — an evening just for you.

Zen Night Out is a cozy, soul-nourishing experience designed to help you reconnect with yourself through mindfulness, gentle movement, and meaningful connection. It's your time to slow down, refill your cup, and leave feeling lighter.

💛 What You Can Expect:

Connection Circles led by Alysha Ashlee to help you drop into presence and connect with like-minded women

Zen-Inspired Tips from guest speaker Stephanie Phillips of Higher Perspective

Gentle Yoga and Guided Meditation led by Alysha

Sound Bath for deep relaxation and nervous system reset

Giveaways and optional wellness add-ons

No yoga experience needed — just come as you are.

🎟 Tickets: $35
Reserve your spot now: www.alyshaashlee.com/zennightout

Or comment "ZEN" and I'll send you the link to learn more and save your spot

Summer’s here! The plans, the kids, the nonstop everything.

But you deserve a moment to pause during this busy season.
Here are 3 reasons to gift yourself a reset👇

1. You’ve been holding a lot. Let yourself exhale.

2. You can’t pour from an empty cup.

3. A calm nervous system = a smoother summer.

Zen Night Out is your chance to reconnect with yourself through connection circles, calming tips, gentle yoga, and a full sound bath.

🗓 Tuesday, July 15 at 7 PM
📍 Hideaway on Angel in Layton
🎟 Tickets are $35 → www.alyshaashlee.com/zennightout

Come cozy. Come as you are. You’ll leave lighter. 💜

Comment "ZEN" and I'll send you the link to learn more and save your spot

Summer’s here! The plans, the kids, the nonstop everything.

But you deserve a moment to pause during this busy season.
Here are 3 reasons to gift yourself a reset👇

1. You’ve been holding a lot. Let yourself exhale.

2. You can’t pour from an empty cup.

3. A calm nervous system = a smoother summer.

Zen Night Out is your chance to reconnect with yourself through connection circles, calming tips, gentle yoga, and a full sound bath.

🗓 Tuesday, July 15 at 7 PM
📍 Hideaway on Angel in Layton
🎟 Tickets are $35 → www.alyshaashlee.com/zennightout

Come cozy. Come as you are. You’ll leave lighter. 💜

Comment "ZEN" and I'll send you the link to learn more and save your spot

If you’ve lived most of your life in survival mode…
it can feel strange, even uncomfortable, when peace starts to show up.

You're so used to tension, chaos, overthinking, people-pleasing…
that calm feels unfamiliar.
But unfamiliar doesn’t mean wrong.

It means you're healing.
It means your nervous system is learning it's safe to soften.

And just like a muscle, it takes time to strengthen that sense of safety.
It took time to become dysregulated, and it takes time, care, and intention to come back home to yourself.

If you’re in that space now, where things feel a little more peaceful,
where you’re creating boundaries, choosing rest, and surrounding yourself with supportive environments…

Keep going.

Your nervous system is healing.
And the more you nurture it, the more grounded, calm, and you you’ll feel.

✨ If you need support along the way, my Nervous System Reset class is full of gentle tools to help guide your body out of survival mode and into a place of trust, safety, and peace.

Comment RESET or click the link in my bio to learn more.

#NervousSystemReset #HealingIsPossible #PeaceIsAPractice #NervousSystemHealing #FeelSafeInYourBody #GroundedAndGrowing #MindBodyHealing #EmotionalResilience #MindfullyConnected #YouAreSafeNow

If you’ve lived most of your life in survival mode…
it can feel strange, even uncomfortable, when peace starts to show up.

You're so used to tension, chaos, overthinking, people-pleasing…
that calm feels unfamiliar.
But unfamiliar doesn’t mean wrong.

It means you're healing.
It means your nervous system is learning it's safe to soften.

And just like a muscle, it takes time to strengthen that sense of safety.
It took time to become dysregulated, and it takes time, care, and intention to come back home to yourself.

If you’re in that space now, where things feel a little more peaceful,
where you’re creating boundaries, choosing rest, and surrounding yourself with supportive environments…

Keep going.

Your nervous system is healing.
And the more you nurture it, the more grounded, calm, and you you’ll feel.

✨ If you need support along the way, my Nervous System Reset class is full of gentle tools to help guide your body out of survival mode and into a place of trust, safety, and peace.

Comment RESET or click the link in my bio to learn more.

#NervousSystemReset #HealingIsPossible #PeaceIsAPractice #NervousSystemHealing #FeelSafeInYourBody #GroundedAndGrowing #MindBodyHealing #EmotionalResilience #MindfullyConnected #YouAreSafeNow

The truth is… life gives you more of what you’re looking for.

If you're always bracing for what's going to go wrong, you'll find it. But if you start looking for what’s going right... even in the tiniest ways, you’ll find that, too.

✨ A soft sunrise. ✨ A kind word. ✨ A moment of stillness. ✨ A breath that brings you back to yourself.

Gratitude doesn’t mean pretending everything is perfect.
It means choosing to see the light, even when it’s dim.

The more you notice the good, the more good finds you.
Life begins to feel softer. More open. More beautiful.

Today, try this:
Pause. Look around. Name one thing that’s good, even if it’s small.

Let that be your anchor.
Let that be enough.

💛

#GratitudePractice #MindfulMoments #ChooseJoy #NervousSystemHealing #EmotionalWellbeing #GratitudeHeals #PeacefulLiving #SoftIsStrong #SelfConnection #GroundedGrowth #MindfullyConnected

The truth is… life gives you more of what you’re looking for.

If you're always bracing for what's going to go wrong, you'll find it. But if you start looking for what’s going right... even in the tiniest ways, you’ll find that, too.

✨ A soft sunrise. ✨ A kind word. ✨ A moment of stillness. ✨ A breath that brings you back to yourself.

Gratitude doesn’t mean pretending everything is perfect.
It means choosing to see the light, even when it’s dim.

The more you notice the good, the more good finds you.
Life begins to feel softer. More open. More beautiful.

Today, try this:
Pause. Look around. Name one thing that’s good, even if it’s small.

Let that be your anchor.
Let that be enough.

💛

#GratitudePractice #MindfulMoments #ChooseJoy #NervousSystemHealing #EmotionalWellbeing #GratitudeHeals #PeacefulLiving #SoftIsStrong #SelfConnection #GroundedGrowth #MindfullyConnected

Gratitude has changed the way I move through life.

Not because everything is always perfect,
but because I’ve learned to look for what’s still good, even in the middle of the mess.

A quiet cup of tea.
A deep breath that brings me back to center.
A hug from someone I love.

It’s not about pretending everything’s fine.
It’s about anchoring into what is.

Gratitude rewires your brain.
It softens your nervous system.
And it brings you back to the present moment, where peace actually lives.

Today, I’m soaking in the little things, and inviting you to do the same. 🌿

✨ Want to make gratitude part of your daily rhythm?
Check out my printable Gratitude Journal. It’s simple, beautiful, and created to fit real life.

Comment GRATITUDE and I’ll send you the link or visit www.alyshaashlee.com/gratitudejournal

#gratitude #gratefulheart #dailygratitude #gratitudepractice #mindfulmoments #innerpeace #nervoussystemhealing #slowdownandsavor #presentoverperfect #emotionalwellness #selfcaretools #calmmind #thankfulheart #healingjourney #soulfulsunday

Gratitude has changed the way I move through life.

Not because everything is always perfect,
but because I’ve learned to look for what’s still good, even in the middle of the mess.

A quiet cup of tea.
A deep breath that brings me back to center.
A hug from someone I love.

It’s not about pretending everything’s fine.
It’s about anchoring into what is.

Gratitude rewires your brain.
It softens your nervous system.
And it brings you back to the present moment, where peace actually lives.

Today, I’m soaking in the little things, and inviting you to do the same. 🌿

✨ Want to make gratitude part of your daily rhythm?
Check out my printable Gratitude Journal. It’s simple, beautiful, and created to fit real life.

Comment GRATITUDE and I’ll send you the link or visit www.alyshaashlee.com/gratitudejournal

#gratitude #gratefulheart #dailygratitude #gratitudepractice #mindfulmoments #innerpeace #nervoussystemhealing #slowdownandsavor #presentoverperfect #emotionalwellness #selfcaretools #calmmind #thankfulheart #healingjourney #soulfulsunday

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

#NervousSystemRegulation #RegulateYourNervousSystem #HealingYourNervousSystem #NervousSystemSupport #SomaticHealing #CalmWithin #MindBodyConnection #TraumaInformedHealing #AnxietyReliefTools #SelfHealingJourney

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

#NervousSystemRegulation #RegulateYourNervousSystem #HealingYourNervousSystem #NervousSystemSupport #SomaticHealing #CalmWithin #MindBodyConnection #TraumaInformedHealing #AnxietyReliefTools #SelfHealingJourney

Ever feel like you're doing all the things... but still feel anxious or off?

It might not be you. It might be your nervous system asking for support.

Swipe through to explore some subtle (but powerful) signs of nervous system dysregulation.
If any of these feel familiar, you're not alone.

The truth is, you're not broken.
Your body is responding the only way it knows how when it's stuck in survival mode.

But there are ways to shift.
To regulate.
To feel calm, grounded, and present again.

If you’re ready to start feeling like yourself…
💜 Comment RESET or click the link in my bio to explore the Nervous System Reset, a self-paced guide full of gentle, proven tools to bring you back home to yourself.

#NervousSystemRegulation #HealingYourNervousSystem #RegulateYourNervousSystem #NervousSystemSupport #AnxietyReliefTools #SomaticHealing #TraumaInformedHealing #MindBodyConnection #EmotionalRegulation #CalmWithin #GentleHealing #HolisticHealing #EmbodiedCalm #SelfHealingJourney

Ever feel like you're doing all the things... but still feel anxious or off?

It might not be you. It might be your nervous system asking for support.

Swipe through to explore some subtle (but powerful) signs of nervous system dysregulation.
If any of these feel familiar, you're not alone.

The truth is, you're not broken.
Your body is responding the only way it knows how when it's stuck in survival mode.

But there are ways to shift.
To regulate.
To feel calm, grounded, and present again.

If you’re ready to start feeling like yourself…
💜 Comment RESET or click the link in my bio to explore the Nervous System Reset, a self-paced guide full of gentle, proven tools to bring you back home to yourself.

#NervousSystemRegulation #HealingYourNervousSystem #RegulateYourNervousSystem #NervousSystemSupport #AnxietyReliefTools #SomaticHealing #TraumaInformedHealing #MindBodyConnection #EmotionalRegulation #CalmWithin #GentleHealing #HolisticHealing #EmbodiedCalm #SelfHealingJourney

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can also grab it now in link in bio

#NervousSystemHealing #NervousSystemRegulation #traumahealing #nervoussystemhealth #somatichealing #selfcare #trauma

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can also grab it now in link in bio

#NervousSystemHealing #NervousSystemRegulation #traumahealing #nervoussystemhealth #somatichealing #selfcare #trauma

This morning was full of so much gratitude and excitement.

I had an idea, and it just kept flowing. One thought led to another, and before I knew it, I had mapped out so much of what I want to bring to life. It felt so good.

And then… time flew by.

It’s only the second day of summer break, and my daughter was getting restless (understandably). So we headed to the park, and it was really sweet to just be there. Feeling grateful, watching her play, soaking in the moment.

But if I’m being honest…
Later today, my heart also felt heavy. A little off. A little sad. Maybe I’m releasing something. Maybe it’s the come down after that rush of creativity. Maybe it’s something deeper.

That’s the thing about life...it’s not either/or. It’s both.
The contrast. The high of inspiration, the feeling of gratitude, and the ache of being human.

Gratitude isn’t pretending everything’s okay.
It’s choosing to notice what’s still beautiful… even when your heart feels tender.

So here I am.
Still grateful.
Even when something inside me feels sad.
Even in the funk.
Even when things feel unresolved.

If you’re feeling both too. I see you. 💜

#gratitude #realmoment #selfawareness #emotionalhonesty #healingjourney #momlife #selfcarejourney

This morning was full of so much gratitude and excitement.

I had an idea, and it just kept flowing. One thought led to another, and before I knew it, I had mapped out so much of what I want to bring to life. It felt so good.

And then… time flew by.

It’s only the second day of summer break, and my daughter was getting restless (understandably). So we headed to the park, and it was really sweet to just be there. Feeling grateful, watching her play, soaking in the moment.

But if I’m being honest…
Later today, my heart also felt heavy. A little off. A little sad. Maybe I’m releasing something. Maybe it’s the come down after that rush of creativity. Maybe it’s something deeper.

That’s the thing about life...it’s not either/or. It’s both.
The contrast. The high of inspiration, the feeling of gratitude, and the ache of being human.

Gratitude isn’t pretending everything’s okay.
It’s choosing to notice what’s still beautiful… even when your heart feels tender.

So here I am.
Still grateful.
Even when something inside me feels sad.
Even in the funk.
Even when things feel unresolved.

If you’re feeling both too. I see you. 💜

#gratitude #realmoment #selfawareness #emotionalhonesty #healingjourney #momlife #selfcarejourney

Ever feel like your emotions are running the show?

You’re not alone. I’ve been there too.
Stress, overwhelm, anxiety... they can all leave your nervous system in survival mode,
which makes everything feel harder, even the small things.

But the truth is, you don’t need hours of meditation or a perfect environment to reset.
You just need a few simple tools to bring you back to center.

In this video, I’m sharing 3 gentle ways to reset your nervous system that I teach inside my Nervous System Reset, a self-paced guide to help you feel safe, calm, and more connected to yourself.

You deserve tools that actually work...and that fit into real life.

Comment RESET or tap the link in my bio to start your own reset today.

Ever feel like your emotions are running the show?

You’re not alone. I’ve been there too.
Stress, overwhelm, anxiety... they can all leave your nervous system in survival mode,
which makes everything feel harder, even the small things.

But the truth is, you don’t need hours of meditation or a perfect environment to reset.
You just need a few simple tools to bring you back to center.

In this video, I’m sharing 3 gentle ways to reset your nervous system that I teach inside my Nervous System Reset, a self-paced guide to help you feel safe, calm, and more connected to yourself.

You deserve tools that actually work...and that fit into real life.

Comment RESET or tap the link in my bio to start your own reset today.

Sometimes healing isn’t pretty.
It’s not a bubble bath or a glowing sunrise walk.
It’s crying in your car. Setting boundaries that shake you. Saying goodbye to something you wanted but know isn’t right for you.

It’s holding your own hand in the dark and whispering:
“You deserve more than this.”

This is the work. The quiet, messy, powerful reclaiming of yourself.

Let this be your reminder:
Healing doesn’t always feel like joy.
But it always leads to freedom.

Follow me for more tools on self-care, boundaries, and regulating your own nervous system. So you can experience the most grounded, empowered version of you.

Sometimes healing isn’t pretty.
It’s not a bubble bath or a glowing sunrise walk.
It’s crying in your car. Setting boundaries that shake you. Saying goodbye to something you wanted but know isn’t right for you.

It’s holding your own hand in the dark and whispering:
“You deserve more than this.”

This is the work. The quiet, messy, powerful reclaiming of yourself.

Let this be your reminder:
Healing doesn’t always feel like joy.
But it always leads to freedom.

Follow me for more tools on self-care, boundaries, and regulating your own nervous system. So you can experience the most grounded, empowered version of you.

Let’s break the myth:
Mindfulness takes too much time.

It doesn’t.
It starts with one breath. One pause. One moment to come back to yourself.

You don’t need 30 minutes.
You don’t need quiet.
You just need presence.

If you’re feeling overwhelmed, stressed, or stretched too thin, this is your sign to slow down.

Even one mindful breath can reset your entire day.

Want more ways to make space for you, even when life feels full?
Grab my free Scheduling Self-Care Guide and start creating more calm, one moment at a time.

Comment CARE or tap the link in my bio to get it.

#MindfulnessMatters #MindfulMoments #mindset #takeabreath #takeabreather #pauseandbreathe

Let’s break the myth:
Mindfulness takes too much time.

It doesn’t.
It starts with one breath. One pause. One moment to come back to yourself.

You don’t need 30 minutes.
You don’t need quiet.
You just need presence.

If you’re feeling overwhelmed, stressed, or stretched too thin, this is your sign to slow down.

Even one mindful breath can reset your entire day.

Want more ways to make space for you, even when life feels full?
Grab my free Scheduling Self-Care Guide and start creating more calm, one moment at a time.

Comment CARE or tap the link in my bio to get it.

#MindfulnessMatters #MindfulMoments #mindset #takeabreath #takeabreather #pauseandbreathe

There was a time I thought setting boundaries would make me lose people.
That it would create distance or make me "too much."

But the truth is, the right people respect your boundaries.
And the relationships that matter actually grow stronger when you honor your own peace.

Setting boundaries isn't about shutting people out.
It’s about protecting the connection you have with yourself first.

If you're ready to start choosing yourself more gently and intentionally,
I created a Free Self-Care Guide to support your journey back to you.

Comment CARE or tap the link in my bio to grab it today.

There was a time I thought setting boundaries would make me lose people.
That it would create distance or make me "too much."

But the truth is, the right people respect your boundaries.
And the relationships that matter actually grow stronger when you honor your own peace.

Setting boundaries isn't about shutting people out.
It’s about protecting the connection you have with yourself first.

If you're ready to start choosing yourself more gently and intentionally,
I created a Free Self-Care Guide to support your journey back to you.

Comment CARE or tap the link in my bio to grab it today.

Gratitude isn’t just a feel-good moment...it’s powerful brain work.

When you practice gratitude, you activate the brain's reward pathways and strengthen the neural circuits linked to happiness, emotional regulation, and resilience.

Over time, gratitude literally reshapes your brain, helping you move from survival mode into a state of greater calm, hope, and connection.

Every time you pause to feel grateful, you're training your mind to find safety, strength, and possibility... even on the hardest days.

Follow for more tools to calm your nervous system, reset your mind, and reconnect to yourself.

#nervoussystemregulation #GroundingPractice #gratitudeattitude #gratitudepractice #rewireyourbrain #neuralpathways #calminthechaos #NervousSystemHealing #nervoussystemsupport #chaostocalm

Gratitude isn’t just a feel-good moment...it’s powerful brain work.

When you practice gratitude, you activate the brain's reward pathways and strengthen the neural circuits linked to happiness, emotional regulation, and resilience.

Over time, gratitude literally reshapes your brain, helping you move from survival mode into a state of greater calm, hope, and connection.

Every time you pause to feel grateful, you're training your mind to find safety, strength, and possibility... even on the hardest days.

Follow for more tools to calm your nervous system, reset your mind, and reconnect to yourself.

#nervoussystemregulation #GroundingPractice #gratitudeattitude #gratitudepractice #rewireyourbrain #neuralpathways #calminthechaos #NervousSystemHealing #nervoussystemsupport #chaostocalm

There was a time when I constantly put others first.
I ignored my needs, abandoned my boundaries, and called it love.

But choosing everyone else at the expense of myself left me anxious, disconnected, and dysregulated.

The truth is, the more I abandoned myself, the more disconnected and overwhelmed I became. My nervous system was stuck in survival mode, and I didn’t even realize how much it was costing me.

Everything started to shift when I began choosing 𝑚𝑒.
Not out of selfishness, but out of healing.
Not to push others away, but to finally come back to myself.

And when I did, something amazing happened…
I started attracting what felt aligned. What felt peaceful.
People, opportunities, and moments that were choosing me too.

When you choose yourself…
Your energy shifts.
Your nervous system softens.
And you start attracting people, opportunities, and peace that also choose 𝑦𝑜𝑢 𝑏𝑎𝑐𝑘.

That’s the power of nervous system healing.
That’s the power of self-connection.

Choosing yourself is a reset. It’s a return. And it’s where real healing begins.

If you’re ready to stop abandoning yourself and start coming home to you, my 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 will guide you there.

Comment 𝐑𝐄𝐒𝐄𝐓 or check the link in my bio to begin.

There was a time when I constantly put others first.
I ignored my needs, abandoned my boundaries, and called it love.

But choosing everyone else at the expense of myself left me anxious, disconnected, and dysregulated.

The truth is, the more I abandoned myself, the more disconnected and overwhelmed I became. My nervous system was stuck in survival mode, and I didn’t even realize how much it was costing me.

Everything started to shift when I began choosing 𝑚𝑒.
Not out of selfishness, but out of healing.
Not to push others away, but to finally come back to myself.

And when I did, something amazing happened…
I started attracting what felt aligned. What felt peaceful.
People, opportunities, and moments that were choosing me too.

When you choose yourself…
Your energy shifts.
Your nervous system softens.
And you start attracting people, opportunities, and peace that also choose 𝑦𝑜𝑢 𝑏𝑎𝑐𝑘.

That’s the power of nervous system healing.
That’s the power of self-connection.

Choosing yourself is a reset. It’s a return. And it’s where real healing begins.

If you’re ready to stop abandoning yourself and start coming home to you, my 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 will guide you there.

Comment 𝐑𝐄𝐒𝐄𝐓 or check the link in my bio to begin.

Ever feel overwhelmed and not sure what to do with all the emotion?
This 4-step cycle can change everything. It’s how to return to yourself when things feel heavy or chaotic.

1. Notice + name

2. Accept + self-compassion

3. Curiosity without judgment

4. Allow + release

It’s gentle. It’s powerful. And it works.

These are the exact kinds of tools I teach in my Nervous System Masterclass.
Comment RESET or tap the link in my bio if you’re ready to reset.

Ever feel overwhelmed and not sure what to do with all the emotion?
This 4-step cycle can change everything. It’s how to return to yourself when things feel heavy or chaotic.

1. Notice + name

2. Accept + self-compassion

3. Curiosity without judgment

4. Allow + release

It’s gentle. It’s powerful. And it works.

These are the exact kinds of tools I teach in my Nervous System Masterclass.
Comment RESET or tap the link in my bio if you’re ready to reset.

If you’ve been holding it all together on the outside…
Smiling. Staying strong.
But inside, you feel like you're just surviving, overwhelmed, anxious, shut down…
I see you. Because I’ve been there too.

I used to be really good at making it look like I was fine.
But my nervous system was in overdrive. I was reactive, exhausted, and disconnected from myself.

Pushing it all down didn’t make it go away.
What changed everything was learning how to slow down…
Feel it…
And let it move through me.

Healing isn’t about perfection.
It’s about noticing, reconnecting, and choosing yourself... again and again.

That’s why I created my Nervous System Reset. Because I know what it’s like to feel stuck, and I know how powerful it is to finally feel safe inside your body again.

You’re not broken.
You’re not too sensitive.
And you’re not alone.

Comment RESET or tap the link in my bio to get access and start your own reset.

If you’ve been holding it all together on the outside…
Smiling. Staying strong.
But inside, you feel like you're just surviving, overwhelmed, anxious, shut down…
I see you. Because I’ve been there too.

I used to be really good at making it look like I was fine.
But my nervous system was in overdrive. I was reactive, exhausted, and disconnected from myself.

Pushing it all down didn’t make it go away.
What changed everything was learning how to slow down…
Feel it…
And let it move through me.

Healing isn’t about perfection.
It’s about noticing, reconnecting, and choosing yourself... again and again.

That’s why I created my Nervous System Reset. Because I know what it’s like to feel stuck, and I know how powerful it is to finally feel safe inside your body again.

You’re not broken.
You’re not too sensitive.
And you’re not alone.

Comment RESET or tap the link in my bio to get access and start your own reset.

Your body isn’t broken. It’s wise. Healing begins when we stop judging our responses and start supporting our nervous system.

If this resonates, you're not alone. I created a Nervous System Reset to help you learn the tools that gently guide you back into balance. It includes breathwork, tapping, calming tools, and a printable tracker to support your daily routine.

Comment “RESET” and I’ll send it your way. (Or check the link in bio.)

Your body isn’t broken. It’s wise. Healing begins when we stop judging our responses and start supporting our nervous system.

If this resonates, you're not alone. I created a Nervous System Reset to help you learn the tools that gently guide you back into balance. It includes breathwork, tapping, calming tools, and a printable tracker to support your daily routine.

Comment “RESET” and I’ll send it your way. (Or check the link in bio.)

So many of us are walking around completely overwhelmed… and somehow that’s become normal.

We try to fix it with another routine, another planner, another “perfect” morning, but real peace doesn’t come from more doing.
It comes from learning to tune back in.

In this video, I’m sharing 3 powerful check-ins to help you stop outsourcing your calm and start reconnecting with you.

Because this isn’t just mindset work.
It’s your nervous system.
It’s how your body has been wired to protect you.

If you’re ready to go deeper into this work, my Nervous System RESET is available now.

Inside, you’ll learn how to:

🩵 Calm stress responses in real time
🩵 Feel safe in your body again
🩵 Rewire patterns of overwhelm
🩵 Create your own calming rituals
🩵 And finally feel grounded, without needing to fix everything around you

Comment/DM the word RESET and I'll send it over or grab it in my links.

And for more daily tips, tools, and real talk, follow me.

Let’s come back to ourselves. Together.

#nervoussystemregulation #emotionalwellness #calminthechaos #reconnect #selfhealing #alyshaashlee

So many of us are walking around completely overwhelmed… and somehow that’s become normal.

We try to fix it with another routine, another planner, another “perfect” morning, but real peace doesn’t come from more doing.
It comes from learning to tune back in.

In this video, I’m sharing 3 powerful check-ins to help you stop outsourcing your calm and start reconnecting with you.

Because this isn’t just mindset work.
It’s your nervous system.
It’s how your body has been wired to protect you.

If you’re ready to go deeper into this work, my Nervous System RESET is available now.

Inside, you’ll learn how to:

🩵 Calm stress responses in real time
🩵 Feel safe in your body again
🩵 Rewire patterns of overwhelm
🩵 Create your own calming rituals
🩵 And finally feel grounded, without needing to fix everything around you

Comment/DM the word RESET and I'll send it over or grab it in my links.

And for more daily tips, tools, and real talk, follow me.

Let’s come back to ourselves. Together.

#nervoussystemregulation #emotionalwellness #calminthechaos #reconnect #selfhealing #alyshaashlee

Sometimes the answers we’re searching for aren't out there. They’re waiting quietly within us.

When we pause, breathe, and come back to ourselves, we start to see more clearly.

Gratitude becomes the gateway.

It softens the noise, calms the nervous system, and gently shifts our perspective.

And from that place... peaceful, present, grounded, we begin to see things as they are…

Not through the lens of overwhelm or outside expectations,

But through the wisdom that already lives inside us.

This is your reminder:

You don’t need to have it all figured out.

Just start by going inward.

Start with gratitude.

Start with you.

And if you’re looking for a simple tool to help you create a grounding gratitude practice, a space to reconnect, reflect, and reset, I created a gentle Gratitude Journal that might be the perfect place to begin. Find the link in my bio or comment "Gratitude" and I'll send you the link 💜

Sometimes the answers we’re searching for aren't out there. They’re waiting quietly within us.

When we pause, breathe, and come back to ourselves, we start to see more clearly.

Gratitude becomes the gateway.

It softens the noise, calms the nervous system, and gently shifts our perspective.

And from that place... peaceful, present, grounded, we begin to see things as they are…

Not through the lens of overwhelm or outside expectations,

But through the wisdom that already lives inside us.

This is your reminder:

You don’t need to have it all figured out.

Just start by going inward.

Start with gratitude.

Start with you.

And if you’re looking for a simple tool to help you create a grounding gratitude practice, a space to reconnect, reflect, and reset, I created a gentle Gratitude Journal that might be the perfect place to begin. Find the link in my bio or comment "Gratitude" and I'll send you the link 💜

I used to think I had to have it all together to show up.

Smiling, strong, steady.

But I’ve learned that being real, soft, and still growing is more than enough.
⠀
The real healing?

It often happens in the quietest places:

In the moment you choose to sit with your sadness instead of run from it

In the breath you take when your chest is tight but you keep breathing

In the pause where you feel instead of numb

In the decision to walk, journal, or rest

In the boundaries you hold without needing to explain

In the silence where something inside you begins to soften
⠀
If you’re navigating hard things, feeling a little tired, or just learning how to listen to yourself more, you’re not alone.
⠀
This is your reminder that peace is found in the pause.

And healing doesn’t always look loud. It often starts in quiet moments.
⠀
Sending love from my little corner of calm today. 💜

I used to think I had to have it all together to show up.

Smiling, strong, steady.

But I’ve learned that being real, soft, and still growing is more than enough.
⠀
The real healing?

It often happens in the quietest places:

In the moment you choose to sit with your sadness instead of run from it

In the breath you take when your chest is tight but you keep breathing

In the pause where you feel instead of numb

In the decision to walk, journal, or rest

In the boundaries you hold without needing to explain

In the silence where something inside you begins to soften
⠀
If you’re navigating hard things, feeling a little tired, or just learning how to listen to yourself more, you’re not alone.
⠀
This is your reminder that peace is found in the pause.

And healing doesn’t always look loud. It often starts in quiet moments.
⠀
Sending love from my little corner of calm today. 💜

Today I paused, stepped outside, and let my feet sink into the earth. The sun on my skin, toes in the dirt, and a moment to breathe.

When I feel overwhelmed, stressed, or emotional, I come back to the earth.
It’s one of the most simple yet powerful ways to regulate your nervous system.

Grounding (or “earthing”) helps your body:
🌿 Reduce cortisol (your stress hormone)
🌿 Reconnect with natural rhythms
🌿 Calm the mind + lower anxiety
🌿 Balance the nervous system
🌿 Promote sleep and emotional stability

It doesn’t have to be fancy.
Just feet to the ground, breath in your body, and permission to be still.

If you’ve been feeling overstimulated or disconnected lately, try grounding.
Let your body be held by something steady. Let the earth do her work.

I’m teaching more of these simple nervous system reset tools in my upcoming Nervous System Masterclass . . . coming soon.
Stay tuned if your soul is craving calm.

Today I paused, stepped outside, and let my feet sink into the earth. The sun on my skin, toes in the dirt, and a moment to breathe.

When I feel overwhelmed, stressed, or emotional, I come back to the earth.
It’s one of the most simple yet powerful ways to regulate your nervous system.

Grounding (or “earthing”) helps your body:
🌿 Reduce cortisol (your stress hormone)
🌿 Reconnect with natural rhythms
🌿 Calm the mind + lower anxiety
🌿 Balance the nervous system
🌿 Promote sleep and emotional stability

It doesn’t have to be fancy.
Just feet to the ground, breath in your body, and permission to be still.

If you’ve been feeling overstimulated or disconnected lately, try grounding.
Let your body be held by something steady. Let the earth do her work.

I’m teaching more of these simple nervous system reset tools in my upcoming Nervous System Masterclass . . . coming soon.
Stay tuned if your soul is craving calm.

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