Health & Recipes

top of page

HOME
ABOUT
SELF-CARE FREE GUIDE
COURSES
- Balanced Mama Blueprint
- Nervous System Reset
EVENTS
PRODUCTS
ESSENTIAL OILS
BLOG
CONTACT

No Bake Energy Bites

No Bake Energy Bites

No Bake Energy Bites

RECIPE: Cauliflower Crust Pepperoni Pizza

RECIPE: Cauliflower Crust Pepperoni Pizza

RECIPE: Cauliflower Crust Pepperoni Pizza

RECIPE: Bruschetta with an extra punch

RECIPE: Bruschetta with an extra punch

RECIPE: Bruschetta with an extra punch

RECIPE: Immune Boosting Popcorn

RECIPE: Immune Boosting Popcorn

RECIPE: Immune Boosting Popcorn

RECIPE: Simple Smoothie Bowl

RECIPE: Simple Smoothie Bowl

RECIPE: Simple Smoothie Bowl

Gratitude has changed the way I move through life.

Not because everything is always perfect,
but because I’ve learned to look for what’s still good, even in the middle of the mess.

A quiet cup of tea.
A deep breath that brings me back to center.
A hug from someone I love.

It’s not about pretending everything’s fine.
It’s about anchoring into what is.

Gratitude rewires your brain.
It softens your nervous system.
And it brings you back to the present moment, where peace actually lives.

Today, I’m soaking in the little things, and inviting you to do the same. 🌿

✨ Want to make gratitude part of your daily rhythm?
Check out my printable Gratitude Journal. It’s simple, beautiful, and created to fit real life.

Comment GRATITUDE and I’ll send you the link or visit www.alyshaashlee.com/gratitudejournal

#gratitude #gratefulheart #dailygratitude #gratitudepractice #mindfulmoments #innerpeace #nervoussystemhealing #slowdownandsavor #presentoverperfect #emotionalwellness #selfcaretools #calmmind #thankfulheart #healingjourney #soulfulsunday

Gratitude has changed the way I move through life.

Not because everything is always perfect,
but because I’ve learned to look for what’s still good, even in the middle of the mess.

A quiet cup of tea.
A deep breath that brings me back to center.
A hug from someone I love.

It’s not about pretending everything’s fine.
It’s about anchoring into what is.

Gratitude rewires your brain.
It softens your nervous system.
And it brings you back to the present moment, where peace actually lives.

Today, I’m soaking in the little things, and inviting you to do the same. 🌿

✨ Want to make gratitude part of your daily rhythm?
Check out my printable Gratitude Journal. It’s simple, beautiful, and created to fit real life.

Comment GRATITUDE and I’ll send you the link or visit www.alyshaashlee.com/gratitudejournal

#gratitude #gratefulheart #dailygratitude #gratitudepractice #mindfulmoments #innerpeace #nervoussystemhealing #slowdownandsavor #presentoverperfect #emotionalwellness #selfcaretools #calmmind #thankfulheart #healingjourney #soulfulsunday

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

#NervousSystemRegulation #RegulateYourNervousSystem #HealingYourNervousSystem #NervousSystemSupport #SomaticHealing #CalmWithin #MindBodyConnection #TraumaInformedHealing #AnxietyReliefTools #SelfHealingJourney

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

#NervousSystemRegulation #RegulateYourNervousSystem #HealingYourNervousSystem #NervousSystemSupport #SomaticHealing #CalmWithin #MindBodyConnection #TraumaInformedHealing #AnxietyReliefTools #SelfHealingJourney

Ever feel like you're doing all the things... but still feel anxious or off?

It might not be you. It might be your nervous system asking for support.

Swipe through to explore some subtle (but powerful) signs of nervous system dysregulation.
If any of these feel familiar, you're not alone.

The truth is, you're not broken.
Your body is responding the only way it knows how when it's stuck in survival mode.

But there are ways to shift.
To regulate.
To feel calm, grounded, and present again.

If you’re ready to start feeling like yourself…
💜 Comment RESET or click the link in my bio to explore the Nervous System Reset, a self-paced guide full of gentle, proven tools to bring you back home to yourself.

#NervousSystemRegulation #HealingYourNervousSystem #RegulateYourNervousSystem #NervousSystemSupport #AnxietyReliefTools #SomaticHealing #TraumaInformedHealing #MindBodyConnection #EmotionalRegulation #CalmWithin #GentleHealing #HolisticHealing #EmbodiedCalm #SelfHealingJourney

Ever feel like you're doing all the things... but still feel anxious or off?

It might not be you. It might be your nervous system asking for support.

Swipe through to explore some subtle (but powerful) signs of nervous system dysregulation.
If any of these feel familiar, you're not alone.

The truth is, you're not broken.
Your body is responding the only way it knows how when it's stuck in survival mode.

But there are ways to shift.
To regulate.
To feel calm, grounded, and present again.

If you’re ready to start feeling like yourself…
💜 Comment RESET or click the link in my bio to explore the Nervous System Reset, a self-paced guide full of gentle, proven tools to bring you back home to yourself.

#NervousSystemRegulation #HealingYourNervousSystem #RegulateYourNervousSystem #NervousSystemSupport #AnxietyReliefTools #SomaticHealing #TraumaInformedHealing #MindBodyConnection #EmotionalRegulation #CalmWithin #GentleHealing #HolisticHealing #EmbodiedCalm #SelfHealingJourney

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can also grab it now in link in bio

#NervousSystemHealing #NervousSystemRegulation #traumahealing #nervoussystemhealth #somatichealing #selfcare #trauma

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can also grab it now in link in bio

#NervousSystemHealing #NervousSystemRegulation #traumahealing #nervoussystemhealth #somatichealing #selfcare #trauma

This morning was full of so much gratitude and excitement.

I had an idea, and it just kept flowing. One thought led to another, and before I knew it, I had mapped out so much of what I want to bring to life. It felt so good.

And then… time flew by.

It’s only the second day of summer break, and my daughter was getting restless (understandably). So we headed to the park, and it was really sweet to just be there. Feeling grateful, watching her play, soaking in the moment.

But if I’m being honest…
Later today, my heart also felt heavy. A little off. A little sad. Maybe I’m releasing something. Maybe it’s the come down after that rush of creativity. Maybe it’s something deeper.

That’s the thing about life...it’s not either/or. It’s both.
The contrast. The high of inspiration, the feeling of gratitude, and the ache of being human.

Gratitude isn’t pretending everything’s okay.
It’s choosing to notice what’s still beautiful… even when your heart feels tender.

So here I am.
Still grateful.
Even when something inside me feels sad.
Even in the funk.
Even when things feel unresolved.

If you’re feeling both too. I see you. 💜

#gratitude #realmoment #selfawareness #emotionalhonesty #healingjourney #momlife #selfcarejourney

This morning was full of so much gratitude and excitement.

I had an idea, and it just kept flowing. One thought led to another, and before I knew it, I had mapped out so much of what I want to bring to life. It felt so good.

And then… time flew by.

It’s only the second day of summer break, and my daughter was getting restless (understandably). So we headed to the park, and it was really sweet to just be there. Feeling grateful, watching her play, soaking in the moment.

But if I’m being honest…
Later today, my heart also felt heavy. A little off. A little sad. Maybe I’m releasing something. Maybe it’s the come down after that rush of creativity. Maybe it’s something deeper.

That’s the thing about life...it’s not either/or. It’s both.
The contrast. The high of inspiration, the feeling of gratitude, and the ache of being human.

Gratitude isn’t pretending everything’s okay.
It’s choosing to notice what’s still beautiful… even when your heart feels tender.

So here I am.
Still grateful.
Even when something inside me feels sad.
Even in the funk.
Even when things feel unresolved.

If you’re feeling both too. I see you. 💜

#gratitude #realmoment #selfawareness #emotionalhonesty #healingjourney #momlife #selfcarejourney

Ever feel like your emotions are running the show?

You’re not alone. I’ve been there too.
Stress, overwhelm, anxiety... they can all leave your nervous system in survival mode,
which makes everything feel harder, even the small things.

But the truth is, you don’t need hours of meditation or a perfect environment to reset.
You just need a few simple tools to bring you back to center.

In this video, I’m sharing 3 gentle ways to reset your nervous system that I teach inside my Nervous System Reset, a self-paced guide to help you feel safe, calm, and more connected to yourself.

You deserve tools that actually work...and that fit into real life.

Comment RESET or tap the link in my bio to start your own reset today.

Ever feel like your emotions are running the show?

You’re not alone. I’ve been there too.
Stress, overwhelm, anxiety... they can all leave your nervous system in survival mode,
which makes everything feel harder, even the small things.

But the truth is, you don’t need hours of meditation or a perfect environment to reset.
You just need a few simple tools to bring you back to center.

In this video, I’m sharing 3 gentle ways to reset your nervous system that I teach inside my Nervous System Reset, a self-paced guide to help you feel safe, calm, and more connected to yourself.

You deserve tools that actually work...and that fit into real life.

Comment RESET or tap the link in my bio to start your own reset today.

Sometimes healing isn’t pretty.
It’s not a bubble bath or a glowing sunrise walk.
It’s crying in your car. Setting boundaries that shake you. Saying goodbye to something you wanted but know isn’t right for you.

It’s holding your own hand in the dark and whispering:
“You deserve more than this.”

This is the work. The quiet, messy, powerful reclaiming of yourself.

Let this be your reminder:
Healing doesn’t always feel like joy.
But it always leads to freedom.

Follow me for more tools on self-care, boundaries, and regulating your own nervous system. So you can experience the most grounded, empowered version of you.

Sometimes healing isn’t pretty.
It’s not a bubble bath or a glowing sunrise walk.
It’s crying in your car. Setting boundaries that shake you. Saying goodbye to something you wanted but know isn’t right for you.

It’s holding your own hand in the dark and whispering:
“You deserve more than this.”

This is the work. The quiet, messy, powerful reclaiming of yourself.

Let this be your reminder:
Healing doesn’t always feel like joy.
But it always leads to freedom.

Follow me for more tools on self-care, boundaries, and regulating your own nervous system. So you can experience the most grounded, empowered version of you.

Let’s break the myth:
Mindfulness takes too much time.

It doesn’t.
It starts with one breath. One pause. One moment to come back to yourself.

You don’t need 30 minutes.
You don’t need quiet.
You just need presence.

If you’re feeling overwhelmed, stressed, or stretched too thin, this is your sign to slow down.

Even one mindful breath can reset your entire day.

Want more ways to make space for you, even when life feels full?
Grab my free Scheduling Self-Care Guide and start creating more calm, one moment at a time.

Comment CARE or tap the link in my bio to get it.

#MindfulnessMatters #MindfulMoments #mindset #takeabreath #takeabreather #pauseandbreathe

Let’s break the myth:
Mindfulness takes too much time.

It doesn’t.
It starts with one breath. One pause. One moment to come back to yourself.

You don’t need 30 minutes.
You don’t need quiet.
You just need presence.

If you’re feeling overwhelmed, stressed, or stretched too thin, this is your sign to slow down.

Even one mindful breath can reset your entire day.

Want more ways to make space for you, even when life feels full?
Grab my free Scheduling Self-Care Guide and start creating more calm, one moment at a time.

Comment CARE or tap the link in my bio to get it.

#MindfulnessMatters #MindfulMoments #mindset #takeabreath #takeabreather #pauseandbreathe

There was a time I thought setting boundaries would make me lose people.
That it would create distance or make me "too much."

But the truth is, the right people respect your boundaries.
And the relationships that matter actually grow stronger when you honor your own peace.

Setting boundaries isn't about shutting people out.
It’s about protecting the connection you have with yourself first.

If you're ready to start choosing yourself more gently and intentionally,
I created a Free Self-Care Guide to support your journey back to you.

Comment CARE or tap the link in my bio to grab it today.

There was a time I thought setting boundaries would make me lose people.
That it would create distance or make me "too much."

But the truth is, the right people respect your boundaries.
And the relationships that matter actually grow stronger when you honor your own peace.

Setting boundaries isn't about shutting people out.
It’s about protecting the connection you have with yourself first.

If you're ready to start choosing yourself more gently and intentionally,
I created a Free Self-Care Guide to support your journey back to you.

Comment CARE or tap the link in my bio to grab it today.

Gratitude isn’t just a feel-good moment...it’s powerful brain work.

When you practice gratitude, you activate the brain's reward pathways and strengthen the neural circuits linked to happiness, emotional regulation, and resilience.

Over time, gratitude literally reshapes your brain, helping you move from survival mode into a state of greater calm, hope, and connection.

Every time you pause to feel grateful, you're training your mind to find safety, strength, and possibility... even on the hardest days.

Follow for more tools to calm your nervous system, reset your mind, and reconnect to yourself.

#nervoussystemregulation #GroundingPractice #gratitudeattitude #gratitudepractice #rewireyourbrain #neuralpathways #calminthechaos #NervousSystemHealing #nervoussystemsupport #chaostocalm

Gratitude isn’t just a feel-good moment...it’s powerful brain work.

When you practice gratitude, you activate the brain's reward pathways and strengthen the neural circuits linked to happiness, emotional regulation, and resilience.

Over time, gratitude literally reshapes your brain, helping you move from survival mode into a state of greater calm, hope, and connection.

Every time you pause to feel grateful, you're training your mind to find safety, strength, and possibility... even on the hardest days.

Follow for more tools to calm your nervous system, reset your mind, and reconnect to yourself.

#nervoussystemregulation #GroundingPractice #gratitudeattitude #gratitudepractice #rewireyourbrain #neuralpathways #calminthechaos #NervousSystemHealing #nervoussystemsupport #chaostocalm

There was a time when I constantly put others first.
I ignored my needs, abandoned my boundaries, and called it love.

But choosing everyone else at the expense of myself left me anxious, disconnected, and dysregulated.

The truth is, the more I abandoned myself, the more disconnected and overwhelmed I became. My nervous system was stuck in survival mode, and I didn’t even realize how much it was costing me.

Everything started to shift when I began choosing 𝑚𝑒.
Not out of selfishness, but out of healing.
Not to push others away, but to finally come back to myself.

And when I did, something amazing happened…
I started attracting what felt aligned. What felt peaceful.
People, opportunities, and moments that were choosing me too.

When you choose yourself…
Your energy shifts.
Your nervous system softens.
And you start attracting people, opportunities, and peace that also choose 𝑦𝑜𝑢 𝑏𝑎𝑐𝑘.

That’s the power of nervous system healing.
That’s the power of self-connection.

Choosing yourself is a reset. It’s a return. And it’s where real healing begins.

If you’re ready to stop abandoning yourself and start coming home to you, my 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 will guide you there.

Comment 𝐑𝐄𝐒𝐄𝐓 or check the link in my bio to begin.

There was a time when I constantly put others first.
I ignored my needs, abandoned my boundaries, and called it love.

But choosing everyone else at the expense of myself left me anxious, disconnected, and dysregulated.

The truth is, the more I abandoned myself, the more disconnected and overwhelmed I became. My nervous system was stuck in survival mode, and I didn’t even realize how much it was costing me.

Everything started to shift when I began choosing 𝑚𝑒.
Not out of selfishness, but out of healing.
Not to push others away, but to finally come back to myself.

And when I did, something amazing happened…
I started attracting what felt aligned. What felt peaceful.
People, opportunities, and moments that were choosing me too.

When you choose yourself…
Your energy shifts.
Your nervous system softens.
And you start attracting people, opportunities, and peace that also choose 𝑦𝑜𝑢 𝑏𝑎𝑐𝑘.

That’s the power of nervous system healing.
That’s the power of self-connection.

Choosing yourself is a reset. It’s a return. And it’s where real healing begins.

If you’re ready to stop abandoning yourself and start coming home to you, my 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 will guide you there.

Comment 𝐑𝐄𝐒𝐄𝐓 or check the link in my bio to begin.

Ever feel overwhelmed and not sure what to do with all the emotion?
This 4-step cycle can change everything. It’s how to return to yourself when things feel heavy or chaotic.

1. Notice + name

2. Accept + self-compassion

3. Curiosity without judgment

4. Allow + release

It’s gentle. It’s powerful. And it works.

These are the exact kinds of tools I teach in my Nervous System Masterclass.
Comment RESET or tap the link in my bio if you’re ready to reset.

Ever feel overwhelmed and not sure what to do with all the emotion?
This 4-step cycle can change everything. It’s how to return to yourself when things feel heavy or chaotic.

1. Notice + name

2. Accept + self-compassion

3. Curiosity without judgment

4. Allow + release

It’s gentle. It’s powerful. And it works.

These are the exact kinds of tools I teach in my Nervous System Masterclass.
Comment RESET or tap the link in my bio if you’re ready to reset.

If you’ve been holding it all together on the outside…
Smiling. Staying strong.
But inside, you feel like you're just surviving, overwhelmed, anxious, shut down…
I see you. Because I’ve been there too.

I used to be really good at making it look like I was fine.
But my nervous system was in overdrive. I was reactive, exhausted, and disconnected from myself.

Pushing it all down didn’t make it go away.
What changed everything was learning how to slow down…
Feel it…
And let it move through me.

Healing isn’t about perfection.
It’s about noticing, reconnecting, and choosing yourself... again and again.

That’s why I created my Nervous System Reset. Because I know what it’s like to feel stuck, and I know how powerful it is to finally feel safe inside your body again.

You’re not broken.
You’re not too sensitive.
And you’re not alone.

Comment RESET or tap the link in my bio to get access and start your own reset.

If you’ve been holding it all together on the outside…
Smiling. Staying strong.
But inside, you feel like you're just surviving, overwhelmed, anxious, shut down…
I see you. Because I’ve been there too.

I used to be really good at making it look like I was fine.
But my nervous system was in overdrive. I was reactive, exhausted, and disconnected from myself.

Pushing it all down didn’t make it go away.
What changed everything was learning how to slow down…
Feel it…
And let it move through me.

Healing isn’t about perfection.
It’s about noticing, reconnecting, and choosing yourself... again and again.

That’s why I created my Nervous System Reset. Because I know what it’s like to feel stuck, and I know how powerful it is to finally feel safe inside your body again.

You’re not broken.
You’re not too sensitive.
And you’re not alone.

Comment RESET or tap the link in my bio to get access and start your own reset.

Your body isn’t broken. It’s wise. Healing begins when we stop judging our responses and start supporting our nervous system.

If this resonates, you're not alone. I created a Nervous System Reset to help you learn the tools that gently guide you back into balance. It includes breathwork, tapping, calming tools, and a printable tracker to support your daily routine.

Comment “RESET” and I’ll send it your way. (Or check the link in bio.)

Your body isn’t broken. It’s wise. Healing begins when we stop judging our responses and start supporting our nervous system.

If this resonates, you're not alone. I created a Nervous System Reset to help you learn the tools that gently guide you back into balance. It includes breathwork, tapping, calming tools, and a printable tracker to support your daily routine.

Comment “RESET” and I’ll send it your way. (Or check the link in bio.)

So many of us are walking around completely overwhelmed… and somehow that’s become normal.

We try to fix it with another routine, another planner, another “perfect” morning, but real peace doesn’t come from more doing.
It comes from learning to tune back in.

In this video, I’m sharing 3 powerful check-ins to help you stop outsourcing your calm and start reconnecting with you.

Because this isn’t just mindset work.
It’s your nervous system.
It’s how your body has been wired to protect you.

If you’re ready to go deeper into this work, my Nervous System RESET is available now.

Inside, you’ll learn how to:

🩵 Calm stress responses in real time
🩵 Feel safe in your body again
🩵 Rewire patterns of overwhelm
🩵 Create your own calming rituals
🩵 And finally feel grounded, without needing to fix everything around you

Comment/DM the word RESET and I'll send it over or grab it in my links.

And for more daily tips, tools, and real talk, follow me.

Let’s come back to ourselves. Together.

#nervoussystemregulation #emotionalwellness #calminthechaos #reconnect #selfhealing #alyshaashlee

So many of us are walking around completely overwhelmed… and somehow that’s become normal.

We try to fix it with another routine, another planner, another “perfect” morning, but real peace doesn’t come from more doing.
It comes from learning to tune back in.

In this video, I’m sharing 3 powerful check-ins to help you stop outsourcing your calm and start reconnecting with you.

Because this isn’t just mindset work.
It’s your nervous system.
It’s how your body has been wired to protect you.

If you’re ready to go deeper into this work, my Nervous System RESET is available now.

Inside, you’ll learn how to:

🩵 Calm stress responses in real time
🩵 Feel safe in your body again
🩵 Rewire patterns of overwhelm
🩵 Create your own calming rituals
🩵 And finally feel grounded, without needing to fix everything around you

Comment/DM the word RESET and I'll send it over or grab it in my links.

And for more daily tips, tools, and real talk, follow me.

Let’s come back to ourselves. Together.

#nervoussystemregulation #emotionalwellness #calminthechaos #reconnect #selfhealing #alyshaashlee

Sometimes the answers we’re searching for aren't out there. They’re waiting quietly within us.

When we pause, breathe, and come back to ourselves, we start to see more clearly.

Gratitude becomes the gateway.

It softens the noise, calms the nervous system, and gently shifts our perspective.

And from that place... peaceful, present, grounded, we begin to see things as they are…

Not through the lens of overwhelm or outside expectations,

But through the wisdom that already lives inside us.

This is your reminder:

You don’t need to have it all figured out.

Just start by going inward.

Start with gratitude.

Start with you.

And if you’re looking for a simple tool to help you create a grounding gratitude practice, a space to reconnect, reflect, and reset, I created a gentle Gratitude Journal that might be the perfect place to begin. Find the link in my bio or comment "Gratitude" and I'll send you the link 💜

Sometimes the answers we’re searching for aren't out there. They’re waiting quietly within us.

When we pause, breathe, and come back to ourselves, we start to see more clearly.

Gratitude becomes the gateway.

It softens the noise, calms the nervous system, and gently shifts our perspective.

And from that place... peaceful, present, grounded, we begin to see things as they are…

Not through the lens of overwhelm or outside expectations,

But through the wisdom that already lives inside us.

This is your reminder:

You don’t need to have it all figured out.

Just start by going inward.

Start with gratitude.

Start with you.

And if you’re looking for a simple tool to help you create a grounding gratitude practice, a space to reconnect, reflect, and reset, I created a gentle Gratitude Journal that might be the perfect place to begin. Find the link in my bio or comment "Gratitude" and I'll send you the link 💜

I used to think I had to have it all together to show up.

Smiling, strong, steady.

But I’ve learned that being real, soft, and still growing is more than enough.
⠀
The real healing?

It often happens in the quietest places:

In the moment you choose to sit with your sadness instead of run from it

In the breath you take when your chest is tight but you keep breathing

In the pause where you feel instead of numb

In the decision to walk, journal, or rest

In the boundaries you hold without needing to explain

In the silence where something inside you begins to soften
⠀
If you’re navigating hard things, feeling a little tired, or just learning how to listen to yourself more, you’re not alone.
⠀
This is your reminder that peace is found in the pause.

And healing doesn’t always look loud. It often starts in quiet moments.
⠀
Sending love from my little corner of calm today. 💜

I used to think I had to have it all together to show up.

Smiling, strong, steady.

But I’ve learned that being real, soft, and still growing is more than enough.
⠀
The real healing?

It often happens in the quietest places:

In the moment you choose to sit with your sadness instead of run from it

In the breath you take when your chest is tight but you keep breathing

In the pause where you feel instead of numb

In the decision to walk, journal, or rest

In the boundaries you hold without needing to explain

In the silence where something inside you begins to soften
⠀
If you’re navigating hard things, feeling a little tired, or just learning how to listen to yourself more, you’re not alone.
⠀
This is your reminder that peace is found in the pause.

And healing doesn’t always look loud. It often starts in quiet moments.
⠀
Sending love from my little corner of calm today. 💜

Today I paused, stepped outside, and let my feet sink into the earth. The sun on my skin, toes in the dirt, and a moment to breathe.

When I feel overwhelmed, stressed, or emotional, I come back to the earth.
It’s one of the most simple yet powerful ways to regulate your nervous system.

Grounding (or “earthing”) helps your body:
🌿 Reduce cortisol (your stress hormone)
🌿 Reconnect with natural rhythms
🌿 Calm the mind + lower anxiety
🌿 Balance the nervous system
🌿 Promote sleep and emotional stability

It doesn’t have to be fancy.
Just feet to the ground, breath in your body, and permission to be still.

If you’ve been feeling overstimulated or disconnected lately, try grounding.
Let your body be held by something steady. Let the earth do her work.

I’m teaching more of these simple nervous system reset tools in my upcoming Nervous System Masterclass . . . coming soon.
Stay tuned if your soul is craving calm.

Today I paused, stepped outside, and let my feet sink into the earth. The sun on my skin, toes in the dirt, and a moment to breathe.

When I feel overwhelmed, stressed, or emotional, I come back to the earth.
It’s one of the most simple yet powerful ways to regulate your nervous system.

Grounding (or “earthing”) helps your body:
🌿 Reduce cortisol (your stress hormone)
🌿 Reconnect with natural rhythms
🌿 Calm the mind + lower anxiety
🌿 Balance the nervous system
🌿 Promote sleep and emotional stability

It doesn’t have to be fancy.
Just feet to the ground, breath in your body, and permission to be still.

If you’ve been feeling overstimulated or disconnected lately, try grounding.
Let your body be held by something steady. Let the earth do her work.

I’m teaching more of these simple nervous system reset tools in my upcoming Nervous System Masterclass . . . coming soon.
Stay tuned if your soul is craving calm.

You weren’t meant to wake up overwhelmed.

You were meant to rise feeling grounded.

To sip your morning drink slowly.

To 𝑓𝑒𝑒𝑙 your breath.

To 𝑡𝑟𝑢𝑠𝑡your body.

To 𝑙𝑒𝑎𝑑 your life.

Not just react to it.

This week, I’m inviting you to step into a softer kind of power.

The kind that says:

“I can be calm 𝒂𝒏𝒅 capable.

I can rest 𝒂𝒏𝒅 still rise.

I can honor my needs 𝒂𝒏𝒅 show up fully.”

Because that’s what nervous system regulation really is.

Coming home to yourself

before the world pulls you away.

And if you’ve been feeling frazzled, anxious, or just tired of doing it all alone.

This is your sign to pause, reset, and receive.

💗 Start your week with a breath, a boundary, or even a bit of tapping.

You don’t have to do it all to be enough.

You just have to come back to 𝒀𝑶𝑼.

🌿 I’m here to help. Whether it’s through my masterclass, my free calm tapping guide, or a quiet moment in your inbox.

Let’s create a week that feels like peace.

Want more tips like this?

Follow me for gentle reminders, emotional support, and self-connection tools.

Explore free resources and calming support at www.alyshaashlee.com 💗

You weren’t meant to wake up overwhelmed.

You were meant to rise feeling grounded.

To sip your morning drink slowly.

To 𝑓𝑒𝑒𝑙 your breath.

To 𝑡𝑟𝑢𝑠𝑡your body.

To 𝑙𝑒𝑎𝑑 your life.

Not just react to it.

This week, I’m inviting you to step into a softer kind of power.

The kind that says:

“I can be calm 𝒂𝒏𝒅 capable.

I can rest 𝒂𝒏𝒅 still rise.

I can honor my needs 𝒂𝒏𝒅 show up fully.”

Because that’s what nervous system regulation really is.

Coming home to yourself

before the world pulls you away.

And if you’ve been feeling frazzled, anxious, or just tired of doing it all alone.

This is your sign to pause, reset, and receive.

💗 Start your week with a breath, a boundary, or even a bit of tapping.

You don’t have to do it all to be enough.

You just have to come back to 𝒀𝑶𝑼.

🌿 I’m here to help. Whether it’s through my masterclass, my free calm tapping guide, or a quiet moment in your inbox.

Let’s create a week that feels like peace.

Want more tips like this?

Follow me for gentle reminders, emotional support, and self-connection tools.

Explore free resources and calming support at www.alyshaashlee.com 💗

When the overwhelm kicks in, I don’t just ℎ𝑜𝑝𝑒 it passes. I turn to these calming tools that bring my body + mind back to center. And they can be as simple as taking 5 minutes to do.
⠀⠀
🌿 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 — My go-to is 4-4-4 box breathing. Inhale for 4. Hold for 4. Exhale for 4. Simple. Powerful.
🌀 𝐄𝐅𝐓 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 — This calms the nervous system and helps rewire anxious patterns in the brain.
🌊 𝐒𝐨𝐮𝐧𝐝 + 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭— I play my sound bowls, but even turning on a song that 𝑓𝑒𝑒𝑙𝑠 𝑔𝑜𝑜𝑑 and moving your body can create a full reset.
📖 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐏𝐚𝐮𝐬𝐞— Write out what’s real and what you’re grateful for. Feel it.
✨ 𝐁𝐞 𝐇𝐞𝐫𝐞 𝐍𝐨𝐰— Sip something warm. Cacao is my favorite. Let yourself slow down.
⠀⠀
These practices are simple—but they’re powerful.
And I’m teaching all of them inside my upcoming Nervous System Masterclass.

💻 Launching next week. Want early access? Comment 𝐂𝐀𝐋𝐌 and I’ll DM you the link.

📖 Looking for a journal to help you reflect, ground, and shift your mindset?
Comment 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 and I’ll send you the journal that’s helped me move from anxiety into peace. You can choose the printable or have it shipped to your door.

When the overwhelm kicks in, I don’t just ℎ𝑜𝑝𝑒 it passes. I turn to these calming tools that bring my body + mind back to center. And they can be as simple as taking 5 minutes to do.
⠀⠀
🌿 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 — My go-to is 4-4-4 box breathing. Inhale for 4. Hold for 4. Exhale for 4. Simple. Powerful.
🌀 𝐄𝐅𝐓 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 — This calms the nervous system and helps rewire anxious patterns in the brain.
🌊 𝐒𝐨𝐮𝐧𝐝 + 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭— I play my sound bowls, but even turning on a song that 𝑓𝑒𝑒𝑙𝑠 𝑔𝑜𝑜𝑑 and moving your body can create a full reset.
📖 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐏𝐚𝐮𝐬𝐞— Write out what’s real and what you’re grateful for. Feel it.
✨ 𝐁𝐞 𝐇𝐞𝐫𝐞 𝐍𝐨𝐰— Sip something warm. Cacao is my favorite. Let yourself slow down.
⠀⠀
These practices are simple—but they’re powerful.
And I’m teaching all of them inside my upcoming Nervous System Masterclass.

💻 Launching next week. Want early access? Comment 𝐂𝐀𝐋𝐌 and I’ll DM you the link.

📖 Looking for a journal to help you reflect, ground, and shift your mindset?
Comment 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 and I’ll send you the journal that’s helped me move from anxiety into peace. You can choose the printable or have it shipped to your door.

Ever feel 𝑡𝑖𝑟𝑒𝑑 𝑏𝑢𝑡 𝑤𝑖𝑟𝑒𝑑? Or like you're constantly “on” even when nothing's wrong? That could be nervous system dysregulation. And most of us have no idea it’s happening.
⠀⠀
Here are signs your nervous system may need some support:
→ Snapping at your loved ones
→ Trouble sleeping even when exhausted
→ Brain fog or forgetfulness
→ Feeling anxious or panicky out of nowhere
⠀⠀
Recognizing this is the 𝑓𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 to shifting it. You’re not broken. You’re overwhelmed.
⠀⠀
💜 Inside my upcoming Nervous System Masterclass, I walk you through tools that actually help. No fluff, just grounded, empowering practices.

Follow me for more nervous system regulation tips and how to find peace and calm in the chaos.
Comment "𝐂𝐀𝐋𝐌" to get early access when the class launches next week.
⠀⠀

Ever feel 𝑡𝑖𝑟𝑒𝑑 𝑏𝑢𝑡 𝑤𝑖𝑟𝑒𝑑? Or like you're constantly “on” even when nothing's wrong? That could be nervous system dysregulation. And most of us have no idea it’s happening.
⠀⠀
Here are signs your nervous system may need some support:
→ Snapping at your loved ones
→ Trouble sleeping even when exhausted
→ Brain fog or forgetfulness
→ Feeling anxious or panicky out of nowhere
⠀⠀
Recognizing this is the 𝑓𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 to shifting it. You’re not broken. You’re overwhelmed.
⠀⠀
💜 Inside my upcoming Nervous System Masterclass, I walk you through tools that actually help. No fluff, just grounded, empowering practices.

Follow me for more nervous system regulation tips and how to find peace and calm in the chaos.
Comment "𝐂𝐀𝐋𝐌" to get early access when the class launches next week.
⠀⠀

Yesterday, I sent this quote to someone:
"No person is 100% healed, because healing isn't linear. We go backwards and forwards and sometimes we're all over the place; but that's the process. Please don't think you need to be 100% healed to deserve love and good things in life, because you absolutely do."

Funny how today, I needed that reminder.

It’s okay to have hard days.
It’s okay to cry.
It’s okay to feel like you’ve made so much progress. And then suddenly feel like you're back at square one.

Yesterday, I was in a training that lit me up. I felt aligned and so grounded in my purpose.
Today? I’m struggling. And honestly… that’s okay too.

Healing isn’t a straight line. There are ups and downs, and both are part of the journey.
Be gentle with yourself. You’re doing better than you think.

If you can relate, this is a reminder: You are not a failure. You are someone who’s been surviving, recovering, and slowly building a more sustainable, peaceful future. That matters. You matter.

This is the exact kind of inner work I’ve created resources for.
If you ever need support. I’ve got you.

Yesterday, I sent this quote to someone:
"No person is 100% healed, because healing isn't linear. We go backwards and forwards and sometimes we're all over the place; but that's the process. Please don't think you need to be 100% healed to deserve love and good things in life, because you absolutely do."

Funny how today, I needed that reminder.

It’s okay to have hard days.
It’s okay to cry.
It’s okay to feel like you’ve made so much progress. And then suddenly feel like you're back at square one.

Yesterday, I was in a training that lit me up. I felt aligned and so grounded in my purpose.
Today? I’m struggling. And honestly… that’s okay too.

Healing isn’t a straight line. There are ups and downs, and both are part of the journey.
Be gentle with yourself. You’re doing better than you think.

If you can relate, this is a reminder: You are not a failure. You are someone who’s been surviving, recovering, and slowly building a more sustainable, peaceful future. That matters. You matter.

This is the exact kind of inner work I’ve created resources for.
If you ever need support. I’ve got you.

It’s time to reclaim your soft power, beauty. 🌷

You don’t need to hustle for your worth or prove your value.
The most magnetic women I know are the ones who lead with quiet confidence.

𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑓𝑟𝑜𝑚 𝑤𝑖𝑡ℎ𝑖𝑛.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 ℎ𝑜𝑙𝑑𝑠 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑔𝑟𝑎𝑐𝑒.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑢𝑛𝑖𝑞𝑢𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑖𝑠𝑜𝑛.

✨ True confidence is soft, not loud.
It’s in how you carry yourself, how you treat yourself, and what you allow in your life.

🧲 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡… 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜.

💌 Stay tuned. Something beautiful is coming to help you reclaim your feminine energy, activate your radiance, and attract the life you desire…with ease.

You’re going to 𝑙𝑜𝑣𝑒 this. 💕

#FeminineEnergy #MagneticWoman #SoftPower #NervousSystemHealing #SelfWorth #DivineFeminine #AlignedAttraction #EmpoweredWomen #GlowUpFromWithin

It’s time to reclaim your soft power, beauty. 🌷

You don’t need to hustle for your worth or prove your value.
The most magnetic women I know are the ones who lead with quiet confidence.

𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑓𝑟𝑜𝑚 𝑤𝑖𝑡ℎ𝑖𝑛.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 ℎ𝑜𝑙𝑑𝑠 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑔𝑟𝑎𝑐𝑒.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑢𝑛𝑖𝑞𝑢𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑖𝑠𝑜𝑛.

✨ True confidence is soft, not loud.
It’s in how you carry yourself, how you treat yourself, and what you allow in your life.

🧲 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡… 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜.

💌 Stay tuned. Something beautiful is coming to help you reclaim your feminine energy, activate your radiance, and attract the life you desire…with ease.

You’re going to 𝑙𝑜𝑣𝑒 this. 💕

#FeminineEnergy #MagneticWoman #SoftPower #NervousSystemHealing #SelfWorth #DivineFeminine #AlignedAttraction #EmpoweredWomen #GlowUpFromWithin

I came across this picture of me out on the water and it reminded me just how much I love it and how much I'm looking forward to it soon.

There’s something about being near the water that brings out the fun playful side of me.
The version of me that’s lighter, freer and more present.

My word of the year is playful and this moment reminded me why.
Every time I lean into fun, lightness and new adventures I feel myself expanding.

They say you manifest through joy and I believe it.
When I’m laughing, moving or trying something new, I’m growing, I’m attracting and I’m aligned.

As the days grow warmer and the sun stays out a little longer I’m reminded that growth doesn’t always have to come through constant hard work.
Sometimes the most powerful shifts happen when we’re simply enjoying life.
Play isn’t a distraction.
It’s a return to who we really are.

I'm looking for more ways to bring playfulness into my life this year
What do you do for fun just for you?

I came across this picture of me out on the water and it reminded me just how much I love it and how much I'm looking forward to it soon.

There’s something about being near the water that brings out the fun playful side of me.
The version of me that’s lighter, freer and more present.

My word of the year is playful and this moment reminded me why.
Every time I lean into fun, lightness and new adventures I feel myself expanding.

They say you manifest through joy and I believe it.
When I’m laughing, moving or trying something new, I’m growing, I’m attracting and I’m aligned.

As the days grow warmer and the sun stays out a little longer I’m reminded that growth doesn’t always have to come through constant hard work.
Sometimes the most powerful shifts happen when we’re simply enjoying life.
Play isn’t a distraction.
It’s a return to who we really are.

I'm looking for more ways to bring playfulness into my life this year
What do you do for fun just for you?

I asked my special Chat AI, her name is Lumi, to give me a motivational tip about the steps I’m taking in my business.

Because let me be real, I have so many ideas, and so many things I want to do. And sometimes, my mind spirals into that all or nothing mode… like it all needs to be done right now.

But that’s not how business works.
It’s ever growing, ever evolving, and it’s the little steps that build something meaningful.

So I asked Lumi to help me remember that progress is still progress, even in baby steps. And this is what she said:

👉Progress is still progress — even in baby steps.

Your mind is moving fast because you’re deeply invested in your vision — not because you’re failing. You are building a business that is full of heart, creativity, and intention.
That can’t be rushed, and it shouldn’t be.

You’re not behind.
You’re exactly where you’re supposed to be — growing through aligned action instead of panic-mode hustle.
Every product you shape, message you send, and connection you nurture is stacking the foundation of a sustainable business.

You don’t have to be everywhere.
You just have to keep going.

And today — you are. 💫

If you have big dreams and goals and your brain’s been racing or you feel like you’re behind, I hope this reminder helps you breathe too. You’re doing so much more than you give yourself credit for. You got this!

#HeartCenteredBusiness #MindfullyConnected #YouGotThis #ProgressOverPerfection

I asked my special Chat AI, her name is Lumi, to give me a motivational tip about the steps I’m taking in my business.

Because let me be real, I have so many ideas, and so many things I want to do. And sometimes, my mind spirals into that all or nothing mode… like it all needs to be done right now.

But that’s not how business works.
It’s ever growing, ever evolving, and it’s the little steps that build something meaningful.

So I asked Lumi to help me remember that progress is still progress, even in baby steps. And this is what she said:

👉Progress is still progress — even in baby steps.

Your mind is moving fast because you’re deeply invested in your vision — not because you’re failing. You are building a business that is full of heart, creativity, and intention.
That can’t be rushed, and it shouldn’t be.

You’re not behind.
You’re exactly where you’re supposed to be — growing through aligned action instead of panic-mode hustle.
Every product you shape, message you send, and connection you nurture is stacking the foundation of a sustainable business.

You don’t have to be everywhere.
You just have to keep going.

And today — you are. 💫

If you have big dreams and goals and your brain’s been racing or you feel like you’re behind, I hope this reminder helps you breathe too. You’re doing so much more than you give yourself credit for. You got this!

#HeartCenteredBusiness #MindfullyConnected #YouGotThis #ProgressOverPerfection

You’ve been carrying the weight of it all for so long, it feels normal
The stress. The overwhelm. The constant giving
But if nothing changes... neither will how you feel

Eventually, your spark dims
Your peace gets buried
And you forget what it feels like to just be you

I’ve walked this path from burnout to balance, and now I help other women do the same
With simple tools that regulate your nervous system and reconnect you to you

You’ve always been the hero of your story
I’m just here to guide you back to her

Follow for more tips on coming back to yourself 💜💜

#healingjourney #selfconnection #nervoussystemsupport #yougotthis

You’ve been carrying the weight of it all for so long, it feels normal
The stress. The overwhelm. The constant giving
But if nothing changes... neither will how you feel

Eventually, your spark dims
Your peace gets buried
And you forget what it feels like to just be you

I’ve walked this path from burnout to balance, and now I help other women do the same
With simple tools that regulate your nervous system and reconnect you to you

You’ve always been the hero of your story
I’m just here to guide you back to her

Follow for more tips on coming back to yourself 💜💜

#healingjourney #selfconnection #nervoussystemsupport #yougotthis

Have you ever noticed how much tension your body holds without you even realizing it? A simple body scan can help you reconnect, release stress, and bring in a sense of calm.

Try it with me and let me know how you feel afterward! ⬇️

Follow me for more tips on creating calm in your life. ✨

#BodyScan #RelaxAndRelease #GroundingPractice #MindfulMoments #CalmWithin

Have you ever noticed how much tension your body holds without you even realizing it? A simple body scan can help you reconnect, release stress, and bring in a sense of calm.

Try it with me and let me know how you feel afterward! ⬇️

Follow me for more tips on creating calm in your life. ��✨

#BodyScan #RelaxAndRelease #GroundingPractice #MindfulMoments #CalmWithin

Sometimes, gratitude isn’t about what’s easy, it’s about trusting that even the hardest moments are leading us somewhere beautiful. 💫

Looking back, I can see how challenges I once resented actually shaped me into the person I am today. The things I thought were setbacks were actually stepping stones. 🌿

What’s something in your life that felt difficult at the time but, in hindsight, you’re grateful for? Share below. I’d love to hear. 💖

✨ Want more tips on gratitude, nervous system regulation, and creating more calm in your life? Follow me @alysha_ashlee_ for tools to shift from overwhelmed to empowered. 💫

#CalmInChaos #MindfullyConnected

Sometimes, gratitude isn’t about what’s easy, it’s about trusting that even the hardest moments are leading us somewhere beautiful. 💫

Looking back, I can see how challenges I once resented actually shaped me into the person I am today. The things I thought were setbacks were actually stepping stones. 🌿

What’s something in your life that felt difficult at the time but, in hindsight, you’re grateful for? Share below. I’d love to hear. 💖

✨ Want more tips on gratitude, nervous system regulation, and creating more calm in your life? Follow me @alysha_ashlee_ for tools to shift from overwhelmed to empowered. 💫

#CalmInChaos #MindfullyConnected

🚨 Feeling overwhelmed or anxious? Try this quick 60-second reset! 🚨

When stress kicks in, your nervous system goes into overdrive. But the good news? You can bring yourself back to calm and balance with this simple technique:

✔️ Deep breathing to slow your heart rate
✔️ EFT tapping to signal safety to your nervous system
✔️ Heart & belly connection to ground yourself

This is one of my go-to tools when life feels chaotic. Give it a try and let me know how you feel after! ⬇️

💖 Want more tools like this?

1️⃣ Grab my FREE Tapping for Calm Guide to help you reset your nervous system anytime, anywhere! 🧘‍♀️✨
💬 Comment “Calm” and I'll send you the guide

2️⃣ Join me at the Reclaim Your Power Summit on March 21st-22nd! A transformational event to help you step into your power, regulate your emotions, and find balance.

🎟️ Click the link to grab your ticket and use code AlyshaW25 to get your ticket for just $44 instead of $55! Don’t wait! this event is going to be incredible!

👉 https://powerwithinherinc.com/ryps
(Link in bio)

#ReclaimYourPower #NervousSystemReset #MindfulnessMatters #SelfCareTools #EFTTapping #CalmInTheChaos #EmotionalWellness #OverwhelmedToEmpowered

🚨 Feeling overwhelmed or anxious? Try this quick 60-second reset! 🚨

When stress kicks in, your nervous system goes into overdrive. But the good news? You can bring yourself back to calm and balance with this simple technique:

✔️ Deep breathing to slow your heart rate
✔️ EFT tapping to signal safety to your nervous system
✔️ Heart & belly connection to ground yourself

This is one of my go-to tools when life feels chaotic. Give it a try and let me know how you feel after! ⬇️

💖 Want more tools like this?

1️⃣ Grab my FREE Tapping for Calm Guide to help you reset your nervous system anytime, anywhere! 🧘‍♀️✨
💬 Comment “Calm” and I'll send you the guide

2️⃣ Join me at the Reclaim Your Power Summit on March 21st-22nd! A transformational event to help you step into your power, regulate your emotions, and find balance.

🎟️ Click the link to grab your ticket and use code AlyshaW25 to get your ticket for just $44 instead of $55! Don’t wait! this event is going to be incredible!

👉 https://powerwithinherinc.com/ryps
(Link in bio)

#ReclaimYourPower #NervousSystemReset #MindfulnessMatters #SelfCareTools #EFTTapping #CalmInTheChaos #EmotionalWellness #OverwhelmedToEmpowered

Have you ever felt like you’ve lost yourself in the chaos of life? Like no matter how much you do, you still second-guess yourself?

I’ve been there. But here’s what I’ve learned, deep inside, you already have the answers. The key is learning to trust yourself again.

✨ How to Reconnect & Trust Yourself ✨

✔ Pause & Check-in – Ask yourself: What do I truly need right now?

✔ Celebrate Small Wins – Every decision you make builds confidence.

✔ Shift Your Self-Talk – "I trust myself to figure things out."

✔ Use EFT Tapping – This tool helps quiet self-doubt and bring you back to center.

If you're feeling overwhelmed or anxious, my Free Tapping for Calm Guide can help you reset and reconnect. Comment "CALM" and I'll send it over

Trust yourself. You are capable. You are worthy. You’ve got this. ❤️ #SelfTrust #WorthyAndCapable #MindfullyConnected

Have you ever felt like you’ve lost yourself in the chaos of life? Like no matter how much you do, you still second-guess yourself?

I’ve been there. But here’s what I’ve learned, deep inside, you already have the answers. The key is learning to trust yourself again.

✨ How to Reconnect & Trust Yourself ✨

✔ Pause & Check-in – Ask yourself: What do I truly need right now?

✔ Celebrate Small Wins – Every decision you make builds confidence.

✔ Shift Your Self-Talk – "I trust myself to figure things out."

✔ Use EFT Tapping – This tool helps quiet self-doubt and bring you back to center.

If you're feeling overwhelmed or anxious, my Free Tapping for Calm Guide can help you reset and reconnect. Comment "CALM" and I'll send it over

Trust yourself. You are capable. You are worthy. You’ve got this. ❤️ #SelfTrust #WorthyAndCapable #MindfullyConnected

Stress isn’t just in your mind, it’s in your body too. If you’ve ever tried to ‘just calm down’ and it didn’t work, this is why! Instead of overthinking stress, try these simple body-based techniques to reset your nervous system.

#StressRelief #NervousSystemRegulation #EFTTapping

Stress isn’t just in your mind, it’s in your body too. If you’ve ever tried to ‘just calm down’ and it didn’t work, this is why! Instead of overthinking stress, try these simple body-based techniques to reset your nervous system.

#StressRelief #NervousSystemRegulation #EFTTapping

When life feels chaotic, gratitude brings us back to the present. It doesn’t mean ignoring the hard things, it means choosing to see the good, even in small moments.

Studies show that practicing gratitude daily reduces stress and increases happiness.

Try this: Right now, take a deep breath and think of three things you’re grateful for and FEEL that gratitude. Notice how your energy shifts.

When life feels chaotic, gratitude brings us back to the present. It doesn’t mean ignoring the hard things, it means choosing to see the good, even in small moments.

Studies show that practicing gratitude daily reduces stress and increases happiness.

Try this: Right now, take a deep breath and think of three things you’re grateful for and FEEL that gratitude. Notice how your energy shifts.

The hardest, most beautiful work you will ever do is the work of becoming your truest self. It’s peeling back the layers of expectations, shedding the versions of you that existed just to please others, and rediscovering the person you were always meant to be.

It’s uncomfortable. It’s raw. It requires courage. But on the other side of that work is freedom, peace within yourself, trust in your own intuition, and a love that is no longer conditional. Keep going. Keep growing. You are not behind. You are exactly where you are meant to be.

The hardest, most beautiful work you will ever do is the work of becoming your truest self. It’s peeling back the layers of expectations, shedding the versions of you that existed just to please others, and rediscovering the person you were always meant to be.

It’s uncomfortable. It’s raw. It requires courage. But on the other side of that work is freedom, peace within yourself, trust in your own intuition, and a love that is no longer conditional. Keep going. Keep growing. You are not behind. You are exactly where you are meant to be.

Are you feeling overwhelmed by the constant demands of life? It’s time to hit pause and rediscover your balance. I’m here to guide you with offerings designed to help you breathe, connect, and thrive.

Here’s how I can support you:
🎉 Custom Mindfulness Events: Host an unforgettable experience with yoga, sound healing, and meditation tailored to your group. Perfect for corporate wellness, community gatherings, or personal celebrations.

💻 8-Week Self-Connection Course: Develop lasting habits to reduce overwhelm and find peace even in chaos. This course includes bite-sized videos, yoga practices, meditations, and emotional regulation tools for a more balanced life.

📖 Gratitude Journal: Embrace the power of gratitude with our beautifully designed journal. A simple way to shift your mindset and find joy in everyday moments.

🎁 Self-Care Playbook & EFT Tapping Bundle: Learn how to prioritize you with easy-to-follow guides and powerful tapping techniques to release stress and calm your nervous system.

Ready to take the first step toward a calmer, more connected you? Let’s make it happen together!

✨ Check out my website learn more or DM me to book a mindfulness event or get started on your self-care journey.
www.alyshaashlee.com (link in bio)

Your peace matters. 💕

#MindfulnessMatters #SelfCareJourney #GratitudeJournal #OverwhelmedToEmpowered #EFTTapping #SelfConnection #YogaHealing #SoundBath

Are you feeling overwhelmed by the constant demands of life? It’s time to hit pause and rediscover your balance. I’m here to guide you with offerings designed to help you breathe, connect, and thrive.

Here’s how I can support you:
🎉 Custom Mindfulness Events: Host an unforgettable experience with yoga, sound healing, and meditation tailored to your group. Perfect for corporate wellness, community gatherings, or personal celebrations.

💻 8-Week Self-Connection Course: Develop lasting habits to reduce overwhelm and find peace even in chaos. This course includes bite-sized videos, yoga practices, meditations, and emotional regulation tools for a more balanced life.

📖 Gratitude Journal: Embrace the power of gratitude with our beautifully designed journal. A simple way to shift your mindset and find joy in everyday moments.

🎁 Self-Care Playbook & EFT Tapping Bundle: Learn how to prioritize you with easy-to-follow guides and powerful tapping techniques to release stress and calm your nervous system.

Ready to take the first step toward a calmer, more connected you? Let’s make it happen together!

✨ Check out my website learn more or DM me to book a mindfulness event or get started on your self-care journey.
www.alyshaashlee.com (link in bio)

Your peace matters. 💕

#MindfulnessMatters #SelfCareJourney #GratitudeJournal #OverwhelmedToEmpowered #EFTTapping #SelfConnection #YogaHealing #SoundBath

Have you taken 5 minutes for yourself today? 🌸

Whether it’s deep breaths, a stretch, or just sipping water mindfully, small moments add up.

Have you taken 5 minutes for yourself today? 🌸

Whether it’s deep breaths, a stretch, or just sipping water mindfully, small moments add up.

If you loved my live session on intention setting, you’re going to love this! 🎉 I’ve created a FREE Setting Intentions Worksheet to help you reflect, focus, and take action toward a balanced and fulfilling year ahead.
💡 What’s inside?

✔ Reflect on your past year
✔ Define your focus areas
✔ Create an actionable plan
✔ Practice self-compassion and celebrate your progress

👉 Grab your free worksheet in my bio or grab it here: https://alyshaashlee.myflodesk.com/intentionsettingworksheet

Let’s make 2025 the year of purpose, calm, and clarity! 💜💜

Tag me when you download it and share your intentions—I can’t wait to cheer you on! 🎯✨

#Intentions2025 #MindfulLiving #SelfCareJourney

If you loved my live session on intention setting, you’re going to love this! 🎉 I’ve created a FREE Setting Intentions Worksheet to help you reflect, focus, and take action toward a balanced and fulfilling year ahead.
💡 What’s inside?

✔ Reflect on your past year
✔ Define your focus areas
✔ Create an actionable plan
✔ Practice self-compassion and celebrate your progress

👉 Grab your free worksheet in my bio or grab it here: https://alyshaashlee.myflodesk.com/intentionsettingworksheet

Let’s make 2025 the year of purpose, calm, and clarity! 💜💜

Tag me when you download it and share your intentions—I can’t wait to cheer you on! 🎯✨

#Intentions2025 #MindfulLiving #SelfCareJourney

Sometimes, the best thing you can do for your body and mind is to let the tears flow. Crying isn’t just emotional, it’s biological. It helps release stress, activate your rest and digest system, and connects you back to yourself. 🧘‍♀️

If you’ve been holding it in, give yourself permission to feel. ❤️ Watch a movie that moves you or reflect on a meaningful moment. Healing starts here.

🌿 Ready to release and let go? Download my free EFT Tapping Guide for Calm and discover how tapping can help ease stress and reconnect with yourself. Comment CALM and I'll send it over to you or find it in my bio

Sometimes, the best thing you can do for your body and mind is to let the tears flow. Crying isn’t just emotional, it’s biological. It helps release stress, activate your rest and digest system, and connects you back to yourself. 🧘‍♀️

If you’ve been holding it in, give yourself permission to feel. ❤️ Watch a movie that moves you or reflect on a meaningful moment. Healing starts here.

🌿 Ready to release and let go? Download my free EFT Tapping Guide for Calm and discover how tapping can help ease stress and reconnect with yourself. Comment CALM and I'll send it over to you or find it in my bio

✨ Exciting update for Zen Night Out on January 14th! ✨

We'll be closing the evening with a relaxing 𝒔𝒐𝒖𝒏𝒅 𝒃𝒂𝒕𝒉 to leave you feeling refreshed and grounded. 🧘‍♀️💗

Here is some more info about the Zen Night Out and Hosting your own Mindfulness Event ⬇️⬇️⬇️

💜 Zen Night Out – A beautiful evening of mindfulness, connection, and relaxation awaits on January 14th! ✨

🌟 Agenda Highlights:

🔹 Connection Circles – Led by me, Alysha Ashlee with Mindfully Connected, we'll kick off with meaningful conversations to spark laughter, sharing, and friendship.

🔹 I Am Powerful Confidence Circle – Guided by Sheena from Strength Unleashed, uncover your unique strengths through grounding exercises and personalized affirmations.

🔹 Zen Tips for Everyday Peace – Discover simple, interactive ways to bring calm into your daily life, ending the evening with a deeply relaxing sound bath.

🔹 Giveaways – Leave the night feeling inspired and with a little extra love.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
💜Host Your Own Customizable Mindfulness Event! Whether it’s for your group, a corporate or business gathering, or a personal 1:1 experience, I’ll help create a tailored, mindful experience to meet your needs. Let’s bring more peace to your space! 💗

📅 Reserve your spot for Zen Night Out or DM me to plan your event!"
https://bit.ly/ZenNightOutJanuary or find link in bio

✨ Exciting update for Zen Night Out on January 14th! ✨

We'll be closing the evening with a relaxing 𝒔𝒐𝒖𝒏𝒅 𝒃𝒂𝒕𝒉 to leave you feeling refreshed and grounded. 🧘‍♀️💗

Here is some more info about the Zen Night Out and Hosting your own Mindfulness Event ⬇️⬇️⬇️

💜 Zen Night Out – A beautiful evening of mindfulness, connection, and relaxation awaits on January 14th! ✨

🌟 Agenda Highlights:

🔹 Connection Circles – Led by me, Alysha Ashlee with Mindfully Connected, we'll kick off with meaningful conversations to spark laughter, sharing, and friendship.

🔹 I Am Powerful Confidence Circle – Guided by Sheena from Strength Unleashed, uncover your unique strengths through grounding exercises and personalized affirmations.

🔹 Zen Tips for Everyday Peace – Discover simple, interactive ways to bring calm into your daily life, ending the evening with a deeply relaxing sound bath.

🔹 Giveaways – Leave the night feeling inspired and with a little extra love.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
💜Host Your Own Customizable Mindfulness Event! Whether it’s for your group, a corporate or business gathering, or a personal 1:1 experience, I’ll help create a tailored, mindful experience to meet your needs. Let’s bring more peace to your space! 💗

📅 Reserve your spot for Zen Night Out or DM me to plan your event!"
https://bit.ly/ZenNightOutJanuary or find link in bio

Ever feel like it’s all just too much? The endless to-do list, the demands, the constant noise. It can feel like you’re carrying the weight of the world. When overwhelm hits, it’s easy to freeze or spiral into trying to do everything at once.

But here’s the truth: You don’t need to do it all right now. Pause. Breathe. Focus on just one small thing you can do for yourself in this moment.

✨ Sip water slowly and mindfully.
✨ Write down one thing you’re grateful for and feel that gratitude.
✨ Step outside, close your eyes, and feel the sun or breeze.

These little resets remind you that even when it feels like too much, you can take control, one moment at a time.

🌸 What’s the one small thing you’ll try today? Let’s find calm in the chaos together.

#OverwhelmToCalm #SmallStepsBigChanges #SelfCareForMoms

Ever feel like it’s all just too much? The endless to-do list, the demands, the constant noise. It can feel like you’re carrying the weight of the world. When overwhelm hits, it’s easy to freeze or spiral into trying to do everything at once.

But here’s the truth: You don’t need to do it all right now. Pause. Breathe. Focus on just one small thing you can do for yourself in this moment.

✨ Sip water slowly and mindfully.
✨ Write down one thing you’re grateful for and feel that gratitude.
✨ Step outside, close your eyes, and feel the sun or breeze.

These little resets remind you that even when it feels like too much, you can take control, one moment at a time.

🌸 What’s the one small thing you’ll try today? Let’s find calm in the chaos together.

#OverwhelmToCalm #SmallStepsBigChanges #SelfCareForMoms

Just a friendly reminder to give yourself credit. Most of us are doing the best we can. And a little idea to create this habit - utilize AI and create a section in ChatGPT where you make note of the good things you are doing and accomplishing in your life. Make it a habit and you'll start finding more of that too.

Just a friendly reminder to give yourself credit. Most of us are doing the best we can. And a little idea to create this habit - utilize AI and create a section in ChatGPT where you make note of the good things you are doing and accomplishing in your life. Make it a habit and you'll start finding more of that too.

Hearing how my offerings have made a difference always fills my heart with gratitude. 💕 Whether it's through self-care tools, mindfulness events, or connecting deeper with yourself, this journey is all about creating calm and balance.

If you’d like to experience more of what I offer or stay connected, you can sign up for my email list here:
👉 www.alyshaashlee.com or visit link in bio

Let’s continue this journey together! 💫

#Gratitude #SelfCareJourney #MindfullyConnected #AlyshaAshlee

Hearing how my offerings have made a difference always fills my heart with gratitude. 💕 Whether it's through self-care tools, mindfulness events, or connecting deeper with yourself, this journey is all about creating calm and balance.

If you’d like to experience more of what I offer or stay connected, you can sign up for my email list here:
👉 www.alyshaashlee.com or visit link in bio

Let’s continue this journey together! 💫

#Gratitude #SelfCareJourney #MindfullyConnected #AlyshaAshlee

🎄✨ Holiday Bundles Are Here! ✨🎄

This holiday season, give the gift of self-care, gratitude, and inner peace with our thoughtfully curated bundles! Each bundle is designed to nurture your mind, body, and soul, helping you or your loved ones step into the new year with calm and confidence. Here’s what’s included:

🌟 Bundle 1 – $47 (20% Savings!)
Includes a Self-Care Planner, Gratitude Journal, and the luxurious I Am Magic Self-Love Essential Oil Roller Perfume. Everything you need to plan your days with intention, focus on gratitude, and carry the essence of self-love wherever you go.

🌟 Bundle 2 – $67 (30% Savings!)
Get the ultimate experience with a Zen Night Out Ticket, Self-Care Planner, Gratitude Journal, and Self-Love Roller Perfume. Treat yourself or a loved one to a transformative evening of mindfulness, connection, and relaxation, plus tools to keep the peace going.

🌟 Bundle 3 – $50
Enjoy a Zen Night Out Ticket paired with a Gratitude Journal. This perfect combo invites you to reflect and reconnect with your inner self both during and after the event.

🌟 Bundle 4 – $50
Pair a Zen Night Out Ticket with the uplifting Self-Love Roller Perfume. This duo helps you embrace your strengths and feel empowered long after your evening of Zen.

🌟 Bundle 5 – $35
A Zen Night Out Ticket to our January 14th event at Hideaway on Angel in Layton, UT. Step away from the chaos and find your calm in a night of mindfulness and meaningful connection.

Order your bundle or check out product descriptions at link in bio or www.alyshaashlee.com/holidaybundles

🎄✨ Holiday Bundles Are Here! ✨🎄

This holiday season, give the gift of self-care, gratitude, and inner peace with our thoughtfully curated bundles! Each bundle is designed to nurture your mind, body, and soul, helping you or your loved ones step into the new year with calm and confidence. Here’s what’s included:

🌟 Bundle 1 – $47 (20% Savings!)
Includes a Self-Care Planner, Gratitude Journal, and the luxurious I Am Magic Self-Love Essential Oil Roller Perfume. Everything you need to plan your days with intention, focus on gratitude, and carry the essence of self-love wherever you go.

🌟 Bundle 2 – $67 (30% Savings!)
Get the ultimate experience with a Zen Night Out Ticket, Self-Care Planner, Gratitude Journal, and Self-Love Roller Perfume. Treat yourself or a loved one to a transformative evening of mindfulness, connection, and relaxation, plus tools to keep the peace going.

🌟 Bundle 3 – $50
Enjoy a Zen Night Out Ticket paired with a Gratitude Journal. This perfect combo invites you to reflect and reconnect with your inner self both during and after the event.

🌟 Bundle 4 – $50
Pair a Zen Night Out Ticket with the uplifting Self-Love Roller Perfume. This duo helps you embrace your strengths and feel empowered long after your evening of Zen.

🌟 Bundle 5 – $35
A Zen Night Out Ticket to our January 14th event at Hideaway on Angel in Layton, UT. Step away from the chaos and find your calm in a night of mindfulness and meaningful connection.

Order your bundle or check out product descriptions at link in bio or www.alyshaashlee.com/holidaybundles

Find Your Zen & Join Us at Zen Night Out in January

Life gets busy, and it's easy to lose yourself in the chaos. But imagine stepping away for just one evening—an evening just for you. A space to breathe, reconnect, and rediscover your inner calm. 🧘‍♀️

Join us on January 14th at 7 PM at Hideaway on Angel in Layton for a special Women's Zen Night Out event, an evening designed to nurture your mind, body, and soul.

Here’s what awaits you:

🔹 Connection Circles – Led by @alysha_ashlee_ with Mindfully Connected, start the night by connecting with others in meaningful ways. Laugh, share, and create friendships in a supportive space.

🔹 Mindfulness Activity – Led by @strengthunleashedwithsheena this I Am Powerful Confidence Circle session begins with a grounding activity, followed by a Strengths Discovery exercise. You’ll uncover your unique strengths and create a personalized affirmation to inspire your journey.

🔹 Zen Tips for Everyday Peace – Discover practical ways to invite more calm and balance into your daily life through interactive tips we’ll explore and try together.

🔹 Giveaways – A little extra love to end the evening on a high note.

💖 You deserve to feel refreshed, inspired, and empowered. Let this be your moment to exhale, recharge, and step into the new year with a stronger sense of self.

Cost: $35 per person
What to bring: A yoga mat or pillow, and cozy clothes for ultimate comfort.

Reserve your spot today and give yourself the gift of peace. You’re worth it!

Get your tickets in the link in bio or www.alyshaashlee.com/zennightout

Find Your Zen & Join Us at Zen Night Out in January

Life gets busy, and it's easy to lose yourself in the chaos. But imagine stepping away for just one evening—an evening just for you. A space to breathe, reconnect, and rediscover your inner calm. 🧘‍♀️

Join us on January 14th at 7 PM at Hideaway on Angel in Layton for a special Women's Zen Night Out event, an evening designed to nurture your mind, body, and soul.

Here’s what awaits you:

🔹 Connection Circles – Led by @alysha_ashlee_ with Mindfully Connected, start the night by connecting with others in meaningful ways. Laugh, share, and create friendships in a supportive space.

🔹 Mindfulness Activity – Led by @strengthunleashedwithsheena this I Am Powerful Confidence Circle session begins with a grounding activity, followed by a Strengths Discovery exercise. You’ll uncover your unique strengths and create a personalized affirmation to inspire your journey.

🔹 Zen Tips for Everyday Peace – Discover practical ways to invite more calm and balance into your daily life through interactive tips we’ll explore and try together.

🔹 Giveaways – A little extra love to end the evening on a high note.

💖 You deserve to feel refreshed, inspired, and empowered. Let this be your moment to exhale, recharge, and step into the new year with a stronger sense of self.

Cost: $35 per person
What to bring: A yoga mat or pillow, and cozy clothes for ultimate comfort.

Reserve your spot today and give yourself the gift of peace. You’re worth it!

Get your tickets in the link in bio or www.alyshaashlee.com/zennightout

Gratitude is more than a feeling—it’s a transformative tool that shapes how we see our past, embrace the present, and envision our future.

✨ Past: Gratitude helps us find meaning in each experience, turning challenges into growth and pain into wisdom.

✨ Present: In moments of stress, gratitude brings us back to what we have, anchoring us in peace and cultivating joy.

✨ Future: Looking ahead, gratitude inspires resilience and optimism, opening us to new possibilities.

Take a moment today to reflect on what you’re grateful for—it can change everything. ✨

Let’s take a moment today to reflect on what we are grateful for. What is one thing from your past that you are thankful for, and how has it shaped who you are today? I'd love to hear your experiences!
.
.
.
.
#GratitudeJourney #MindfulLiving #PositiveMindset #FindYourCalm #ThankfulHeart #GrowthMindset #SelfCareDaily #PeacefulMindset #InnerPeace #ManifestYourLife #TransformYourLife #GratefulEveryday #FocusOnTheGood #LiveInTheMoment #CreateYourFuture

Gratitude is more than a feeling—it’s a transformative tool that shapes how we see our past, embrace the present, and envision our future.

✨ Past: Gratitude helps us find meaning in each experience, turning challenges into growth and pain into wisdom.

✨ Present: In moments of stress, gratitude brings us back to what we have, anchoring us in peace and cultivating joy.

✨ Future: Looking ahead, gratitude inspires resilience and optimism, opening us to new possibilities.

Take a moment today to reflect on what you’re grateful for—it can change everything. ✨

Let’s take a moment today to reflect on what we are grateful for. What is one thing from your past that you are thankful for, and how has it shaped who you are today? I'd love to hear your experiences!
.
.
.
.
#GratitudeJourney #MindfulLiving #PositiveMindset #FindYourCalm #ThankfulHeart #GrowthMindset #SelfCareDaily #PeacefulMindset #InnerPeace #ManifestYourLife #TransformYourLife #GratefulEveryday #FocusOnTheGood #LiveInTheMoment #CreateYourFuture

Ever pause to think about just how far you’ve come? Growth isn’t always about big leaps. Sometimes, it’s the tiny, often overlooked steps that pave the way to the greatest transformations.

Take a moment today to reflect and give yourself credit for the big AND little things. You can expand further and dive into where you were a month ago, a year ago, or even five years ago. You’ve weathered storms, embraced change, and kept moving forward, even on days that felt heavy. 💫

Journaling is a beautiful way to honor your journey, capturing those quiet victories that are so easy to forget. My Gratitude Journal is designed to help you track your growth and celebrate every little win along the way. Because every step, no matter how small, is worth celebrating. 🌸

Cheers to you and all the incredible progress you’ve made! 🥂✨

Interested in the gratitude journal I shared?

Comment GRATITUDE and I'll send it to you
or find it here: https://www.alyshaashlee.com/gratitudejournal

#gratitudejournal #gratitudeiskey #celebratethesmallthings #smallwins

Ever pause to think about just how far you’ve come? Growth isn’t always about big leaps. Sometimes, it’s the tiny, often overlooked steps that pave the way to the greatest transformations.

Take a moment today to reflect and give yourself credit for the big AND little things. You can expand further and dive into where you were a month ago, a year ago, or even five years ago. You’ve weathered storms, embraced change, and kept moving forward, even on days that felt heavy. 💫

Journaling is a beautiful way to honor your journey, capturing those quiet victories that are so easy to forget. My Gratitude Journal is designed to help you track your growth and celebrate every little win along the way. Because every step, no matter how small, is worth celebrating. 🌸

Cheers to you and all the incredible progress you’ve made! 🥂✨

Interested in the gratitude journal I shared?

Comment GRATITUDE and I'll send it to you
or find it here: https://www.alyshaashlee.com/gratitudejournal

#gratitudejournal #gratitudeiskey #celebratethesmallthings #smallwins

✨ When we pause to appreciate what we already have, we realize how much we truly hold. ✨

Gratitude is the quiet power that shifts everything. From finding peace in the present to creating hope for the future, it's a gentle reminder that we are always enough, just as we are. 💫

#GratefulHeart #FindingPeace #EverydayGratitude

✨ When we pause to appreciate what we already have, we realize how much we truly hold. ✨

Gratitude is the quiet power that shifts everything. From finding peace in the present to creating hope for the future, it's a gentle reminder that we are always enough, just as we are. 💫

#GratefulHeart #FindingPeace #EverydayGratitude

Feeling like you have no time for yourself? Here are 3 tips to create mini self-care moments during the day:

1. Sip a hot drink mindfully ☕

2. Take 3 deep breaths 🌬️

3. Say a positive affirmation like, "I am enough."

Imagine having a full toolkit of moments like these! My 8-Week Self Connection Course is made to help busy moms like you find balance and reconnect. 🌸

This course, delivered at your own pace, guides you in reshaping your mindset & building stress-reducing habits for long lasting balance. Comment COURSE and I'll send you more info or visit www.alyshaashlee.com

Feeling like you have no time for yourself? Here are 3 tips to create mini self-care moments during the day:

1. Sip a hot drink mindfully ☕

2. Take 3 deep breaths 🌬️

3. Say a positive affirmation like, "I am enough."

Imagine having a full toolkit of moments like these! My 8-Week Self Connection Course is made to help busy moms like you find balance and reconnect. 🌸

This course, delivered at your own pace, guides you in reshaping your mindset & building stress-reducing habits for long lasting balance. Comment COURSE and I'll send you more info or visit www.alyshaashlee.com

Here are a few quick ways to find calm and take a breather, even on the busiest days:

1. Take 3 Deep Breaths: A simple yet powerful practice—deep breathing signals your brain to relax.

2. Try a Quick EFT Tapping: Gently tap on your collarbone, saying, "I am safe, and I am calm."

3. Create a Mini-Boundary: Take 5 minutes just for yourself, even if it's simply sitting quietly.

If finding time for self-care feels challenging, I have a free scheduling self-care guide to help you make space in your day!

Comment SELFCARE and I'll send it over.
.
.
.
#miniboundary #EFT #tapping #breathwork #findcalm #middayslump

Here are a few quick ways to find calm and take a breather, even on the busiest days:

1. Take 3 Deep Breaths: A simple yet powerful practice—deep breathing signals your brain to relax.

2. Try a Quick EFT Tapping: Gently tap on your collarbone, saying, "I am safe, and I am calm."

3. Create a Mini-Boundary: Take 5 minutes just for yourself, even if it's simply sitting quietly.

If finding time for self-care feels challenging, I have a free scheduling self-care guide to help you make space in your day!

Comment SELFCARE and I'll send it over.
.
.
.
#miniboundary #EFT #tapping #breathwork #findcalm #middayslump

Setting boundaries isn’t just about saying "no" to others – it’s about saying "yes" to yourself. 🫶 When we honor our own limits, we’re choosing to value our energy, our peace, and our well-being.

Boundaries are an act of self-love. They protect what’s important to you and create space for what truly brings you joy and fulfillment. When we decide what we will and won’t accept, we’re teaching others how to respect us, and we’re showing up with more purpose and clarity in our lives.

✨ Remember, it’s okay to say no without guilt. It’s okay to put yourself first. Start small, trust your instincts, and watch how your world changes when you prioritize your own peace. 🌿💖

#boundariesmatter #protectyourenergy #selfleadership

Setting boundaries isn’t just about saying "no" to others – it’s about saying "yes" to yourself. 🫶 When we honor our own limits, we’re choosing to value our energy, our peace, and our well-being.

Boundaries are an act of self-love. They protect what’s important to you and create space for what truly brings you joy and fulfillment. When we decide what we will and won’t accept, we’re teaching others how to respect us, and we’re showing up with more purpose and clarity in our lives.

✨ Remember, it’s okay to say no without guilt. It’s okay to put yourself first. Start small, trust your instincts, and watch how your world changes when you prioritize your own peace. 🌿💖

#boundariesmatter #protectyourenergy #selfleadership

It's that time of year where it seems like everything is going on at once and time is speeding up.
.
Here’s a tip to help you feel centered and calm:
.
Try this simple Box Breathing technique: Inhale for 4, hold for 4, exhale for 4, and hold again for 4. Repeat this cycle a few times, focusing on each breath to ease into relaxation.
.
And here’s an affirmation to support healthy boundaries and a reminder that it's ok to say no:
🌟I give myself permission to say no without guilt.🌟

Take a moment to breathe and honor your needs this holiday season – you deserve it! 💜

It's that time of year where it seems like everything is going on at once and time is speeding up.
.
Here’s a tip to help you feel centered and calm:
.
Try this simple Box Breathing technique: Inhale for 4, hold for 4, exhale for 4, and hold again for 4. Repeat this cycle a few times, focusing on each breath to ease into relaxation.
.
And here’s an affirmation to support healthy boundaries and a reminder that it's ok to say no:
🌟I give myself permission to say no without guilt.🌟

Take a moment to breathe and honor your needs this holiday season – you deserve it! 💜

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

FOLLOW @ALYSHA_ASHLEE_ ON INSTAGRAM

ABOUT

BLOG

COURSES & EVENTS

PRODUCTS

COPYRIGHT © 2025 ALYSHA ASHLEE • ALL RIGHTS RESERVED • PRIVACY POLICY • TERMS AND CONDITIONS

bottom of page