RECIPE: Bruschetta with an extra punch | Alysha Ashlee

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RECIPE: Bruschetta with an extra punch

RECIPE: Bruschetta with an extra punch

RECIPE: Bruschetta with an extra punch

I had a moment the other day where I realized I’ve been carrying way too much.
All these invisible plates I was holding in the air… and in my mind I just let them all drop.
And I felt myself breathe again.

Sometimes we don’t need a new system or a new plan.
We just need to stop gripping everything so tight.

Here are three things that helped me shift out of overwhelm:
• Start saying no more often
• Write everything down so you can see what actually matters
• Visualize letting all the extra weight go

If you’ve been feeling overloaded, you’re not alone.
Tell me one thing you’re ready to release today. 🌿💜

I had a moment the other day where I realized I’ve been carrying way too much.
All these invisible plates I was holding in the air… and in my mind I just let them all drop.
And I felt myself breathe again.

Sometimes we don’t need a new system or a new plan.
We just need to stop gripping everything so tight.

Here are three things that helped me shift out of overwhelm:
• Start saying no more often
• Write everything down so you can see what actually matters
• Visualize letting all the extra weight go

If you’ve been feeling overloaded, you’re not alone.
Tell me one thing you’re ready to release today. 🌿💜

One of the simplest practices made the biggest difference in my life… gratitude.
Last year I walked through one of my darkest seasons, and somehow I still felt a deeper peace than I ever had before. All because of my gratitude practice.

And it’s backed by science. Gratitude can actually rewire your brain, calm your nervous system, and shift you out of looping thoughts.

If you’ve been feeling stressed, overwhelmed, or stuck in those heavy thought loops, this practice might be exactly what you need.

Comment gratitude and I’ll send you a simple tool that can help you keep a gratitude practice that truly sticks.

#gratitudepractice
#selfcaretools
#nervoussystemregulation
#mindfulnessjourney
#healingseason
#innerpeacejourney
#stressrelieftips
#mindfulmornings
#emotionalwellbeing
#calminthechaos

One of the simplest practices made the biggest difference in my life… gratitude.
Last year I walked through one of my darkest seasons, and somehow I still felt a deeper peace than I ever had before. All because of my gratitude practice.

And it’s backed by science. Gratitude can actually rewire your brain, calm your nervous system, and shift you out of looping thoughts.

If you’ve been feeling stressed, overwhelmed, or stuck in those heavy thought loops, this practice might be exactly what you need.

Comment gratitude and I’ll send you a simple tool that can help you keep a gratitude practice that truly sticks.

#gratitudepractice
#selfcaretools
#nervoussystemregulation
#mindfulnessjourney
#healingseason
#innerpeacejourney
#stressrelieftips
#mindfulmornings
#emotionalwellbeing
#calminthechaos

Bringing calm, clarity, and connection through mindfulness, movement, and nervous system tools. 🌿

I’m Alysha Ashlee, mindfulness facilitator, yoga teacher, and sound healer.

I guide women, groups, and workplaces to stress less, recharge, and reconnect through experiences that nourish the nervous system and the soul.

Whether it’s an in-person wellness event, a guided meditation, or one of my digital tools, everything I share is designed to help you slow down and find peace, even in the chaos.

✨ Explore upcoming events & offerings at www.alyshaashlee.com

#MindfullyConnected #WellnessEvents #SoundHealing #MindfulnessMatters #SelfCareJourney #NervousSystemRegulation #CorporateWellness #CalmIsContagious #UtahWellness

Bringing calm, clarity, and connection through mindfulness, movement, and nervous system tools. 🌿

I’m Alysha Ashlee, mindfulness facilitator, yoga teacher, and sound healer.

I guide women, groups, and workplaces to stress less, recharge, and reconnect through experiences that nourish the nervous system and the soul.

Whether it’s an in-person wellness event, a guided meditation, or one of my digital tools, everything I share is designed to help you slow down and find peace, even in the chaos.

✨ Explore upcoming events & offerings at www.alyshaashlee.com

#MindfullyConnected #WellnessEvents #SoundHealing #MindfulnessMatters #SelfCareJourney #NervousSystemRegulation #CorporateWellness #CalmIsContagious #UtahWellness

Yesterday’s Women in Business Halloween bash held by @davischamberwib was everything 🎃🪩

Dance party ✔️
Laughs ✔️
Sisterhood ✔️
Soul-filling energy ✔️

I left feeling so grateful to be surrounded by strong, driven, supportive women who lift each other up. When women gather magic happens. ✨

Here’s to community, connection, and creating a world where we rise together. 🫶

Because nervous systems thrive in safe, joyful, connected spaces and we deserve more of that. 💜

If you’re a local woman in business and craving connection, come join us! There is so much power in community.
@davischamberutah

#strongwomen #strongworld #DavisChamber #davischamberwib

Yesterday’s Women in Business Halloween bash held by @davischamberwib was everything 🎃🪩

Dance party ✔️
Laughs ✔️
Sisterhood ✔️
Soul-filling energy ✔️

I left feeling so grateful to be surrounded by strong, driven, supportive women who lift each other up. When women gather magic happens. ✨

Here’s to community, connection, and creating a world where we rise together. 🫶

Because nervous systems thrive in safe, joyful, connected spaces and we deserve more of that. 💜

If you’re a local woman in business and craving connection, come join us! There is so much power in community.
@davischamberutah

#strongwomen #strongworld #DavisChamber #davischamberwib

I’m so grateful for the chance to lead today’s guided meditation and sound bath for the Davis Chamber Connections group with @davischamberutah at the Business Resource Center at Davis Tech 💜

It was amazing helping local business owners relax and reset for the day.

At this meeting, I shared a little taste of what I do, creating customized mindfulness and wellness experiences for businesses and small groups.

If your team or community would love to bring more calm, focus, and connection into their space, I’d love to come to you and tailor an experience that fits your needs, whether that’s a meditation, sound bath, yoga, nervous system tools, or connection activities.

💻 www.alyshaashlee.com

#CorporateWellness
#MindfulnessAtWork
#WorkplaceWellness
#EmployeeWellbeing
#StressReliefAtWork
#WorkplaceStressRelief
#UtahWellness
#northernutahevents
#WellnessInTheWorkplace
#MindfulLeadership

I’m so grateful for the chance to lead today’s guided meditation and sound bath for the Davis Chamber Connections group with @davischamberutah at the Business Resource Center at Davis Tech 💜

It was amazing helping local business owners relax and reset for the day.

At this meeting, I shared a little taste of what I do, creating customized mindfulness and wellness experiences for businesses and small groups.

If your team or community would love to bring more calm, focus, and connection into their space, I’d love to come to you and tailor an experience that fits your needs, whether that’s a meditation, sound bath, yoga, nervous system tools, or connection activities.

💻 www.alyshaashlee.com

#CorporateWellness
#MindfulnessAtWork
#WorkplaceWellness
#EmployeeWellbeing
#StressReliefAtWork
#WorkplaceStressRelief
#UtahWellness
#northernutahevents
#WellnessInTheWorkplace
#MindfulLeadership

When you start setting boundaries, not everyone will understand.

They’re used to the version of you who said yes when you meant no, or the one who always made things easy for others.

But growth means changing the way we show up.
It means honoring your needs, even when it makes others uncomfortable.

✨ Boundaries aren’t rejection… they’re protection.

They show people how to meet the new you.

The calm, confident, and grounded version that no longer abandons herself.

#selfgrowth #boundaries #nervoussystemregulation #selfcarejourney #mindfulmama

When you start setting boundaries, not everyone will understand.

They’re used to the version of you who said yes when you meant no, or the one who always made things easy for others.

But growth means changing the way we show up.
It means honoring your needs, even when it makes others uncomfortable.

✨ Boundaries aren’t rejection… they’re protection.

They show people how to meet the new you.

The calm, confident, and grounded version that no longer abandons herself.

#selfgrowth #boundaries #nervoussystemregulation #selfcarejourney #mindfulmama

Sometimes the call you’ve been waiting for… is from yourself.

We get so used to doing, giving, fixing, and rushing that we forget to listen to our own inner voice.
The one that says,

“I’m tired.”
“I need a break.”
“I just want to feel like me again.”

That voice isn’t weakness
it’s wisdom.
It’s your nervous system asking for care.
Your body asking for safety.
Your soul asking to exhale.

✨ If you need a way to reconnect, try this today:
Place your hand over your heart and take three slow breaths.

With each exhale, say to yourself,
“I’m here. I’m safe. I can soften.”

It’s a small, powerful way to calm your nervous system and return to the present moment.

When you start doing this often, you’ll notice life doesn’t feel so heavy.
You respond instead of react.
You feel grounded, steady, and safe in your own body again.

💜 It’s time to answer that call.

My Nervous System Reset is full of gentle, effective tools like this to help you come back to yourself
calm, confident, and connected.

Comment RESET or tap the link in my bio to get started.

#nervoussystemregulation
#emotionalhealing
#selfregulation
#mindbodyconnection
#anxietyrelief
#calmwithin
#healingjourney
#stressrecovery
#innerpeace
#groundedgoddess #selfcarejourney #healingthroughcalm #softisstrong #regulatedwoman

Sometimes the call you’ve been waiting for… is from yourself.

We get so used to doing, giving, fixing, and rushing that we forget to listen to our own inner voice.
The one that says,

“I’m tired.”
“I need a break.”
“I just want to feel like me again.”

That voice isn’t weakness
it’s wisdom.
It’s your nervous system asking for care.
Your body asking for safety.
Your soul asking to exhale.

✨ If you need a way to reconnect, try this today:
Place your hand over your heart and take three slow breaths.

With each exhale, say to yourself,
“I’m here. I’m safe. I can soften.”

It’s a small, powerful way to calm your nervous system and return to the present moment.

When you start doing this often, you’ll notice life doesn’t feel so heavy.
You respond instead of react.
You feel grounded, steady, and safe in your own body again.

💜 It’s time to answer that call.

My Nervous System Reset is full of gentle, effective tools like this to help you come back to yourself
calm, confident, and connected.

Comment RESET or tap the link in my bio to get started.

#nervoussystemregulation
#emotionalhealing
#selfregulation
#mindbodyconnection
#anxietyrelief
#calmwithin
#healingjourney
#stressrecovery
#innerpeace
#groundedgoddess #selfcarejourney #healingthroughcalm #softisstrong #regulatedwoman

I thought it might be fun to give you a little sneak peek into what I’ve been preparing for Zen Night Out

The bowls are polished, the oils are ready, and I’m curating every detail with so much intention so that when you walk into the space, you feel cared for, supported, and safe to let go.

On October 14th at 7 PM at Hideaway on Angel in Layton, you’ll experience connection circles, grounding breathwork, an interactive sound bath, meditation, and of course, a few magical giveaways.

This isn’t just an event, it’s a reset for your whole self. 💫

Tickets are $35, and spots are already filling. Grab yours today at AlyshaAshlee.com/ZenNightOut. I can’t wait to share this evening with you.

I thought it might be fun to give you a little sneak peek into what I’ve been preparing for Zen Night Out

The bowls are polished, the oils are ready, and I’m curating every detail with so much intention so that when you walk into the space, you feel cared for, supported, and safe to let go.

On October 14th at 7 PM at Hideaway on Angel in Layton, you’ll experience connection circles, grounding breathwork, an interactive sound bath, meditation, and of course, a few magical giveaways.

This isn’t just an event, it’s a reset for your whole self. 💫

Tickets are $35, and spots are already filling. Grab yours today at AlyshaAshlee.com/ZenNightOut. I can’t wait to share this evening with you.

Sometimes I forget how far I’ve come.

At one point I just figured I’d have to accept that feeling anxious, overstimulated, and “on edge” was just my personality.
I didn’t realize my body was stuck in a constant state of fight or flight.
I thought that if I could just push through, try harder, keep it all together, I’d finally feel better.

But it never worked.
The more I pushed, the more disconnected I felt.

Learning how to reset my nervous system changed everything.
I started noticing the subtle cues my body was giving me before I spiraled.
I learned ways to regulate my emotions so I could respond to life instead of react to it.
And slowly, I felt safe in my own body again.

Now, when I teach these tools, I think of the version of me who was desperate for this, so I created exactly what she would have needed.

If you’ve been feeling like your emotions are running the show…
If your mind and body never seem to “turn off”...
If you’re craving peace you can actually feel…

That’s why I created my Nervous System Reset Masterclass.
It’s not just information. It’s the tools and daily practices I use to shift from stress and overwhelm to a grounded, empowered state.

✨ You’ll get:
• A guided meditation to use anytime
• A nervous system support tracker
• Practical tools you can start today
• My free EFT Tapping for Calm as a bonus

You don’t have to keep living on overdrive. Your body already knows how to feel safe and calm. I’ll help you remember.
Begin your reset today. Comment "RESET" and I'll send it to you or get it here www.alyshaashlee.com/nervous-system-reset

#NervousSystemReset #NervousSystemRegulation #CalmYourMind #RegulateYourNervousSystem #StressReliefTools #EmotionalRegulation #AnxietySupport #OverwhelmToCalm #FromStressedToCalm #MindBodyConnection #MindfulnessCoach #MindfulLiving #SelfCareMatters #SelfCareTips #HolisticHealing #HolisticHealthCoach #MindfulnessJourney #CalmAndGrounded #EmpoweredWomen #WomenWhoInspire #OverwhelmedToEmpowered #MomsWhoMeditate #MomsWhoSelfCare #FindYourCalm #PeacefulMindPeacefulLife #YourCalmStartsHere #HealingJourney

Sometimes I forget how far I’ve come.

At one point I just figured I’d have to accept that feeling anxious, overstimulated, and “on edge” was just my personality.
I didn’t realize my body was stuck in a constant state of fight or flight.
I thought that if I could just push through, try harder, keep it all together, I’d finally feel better.

But it never worked.
The more I pushed, the more disconnected I felt.

Learning how to reset my nervous system changed everything.
I started noticing the subtle cues my body was giving me before I spiraled.
I learned ways to regulate my emotions so I could respond to life instead of react to it.
And slowly, I felt safe in my own body again.

Now, when I teach these tools, I think of the version of me who was desperate for this, so I created exactly what she would have needed.

If you’ve been feeling like your emotions are running the show…
If your mind and body never seem to “turn off”...
If you’re craving peace you can actually feel…

That’s why I created my Nervous System Reset Masterclass.
It’s not just information. It’s the tools and daily practices I use to shift from stress and overwhelm to a grounded, empowered state.

✨ You’ll get:
• A guided meditation to use anytime
• A nervous system support tracker
• Practical tools you can start today
• My free EFT Tapping for Calm as a bonus

You don’t have to keep living on overdrive. Your body already knows how to feel safe and calm. I’ll help you remember.
Begin your reset today. Comment "RESET" and I'll send it to you or get it here www.alyshaashlee.com/nervous-system-reset

#NervousSystemReset #NervousSystemRegulation #CalmYourMind #RegulateYourNervousSystem #StressReliefTools #EmotionalRegulation #AnxietySupport #OverwhelmToCalm #FromStressedToCalm #MindBodyConnection #MindfulnessCoach #MindfulLiving #SelfCareMatters #SelfCareTips #HolisticHealing #HolisticHealthCoach #MindfulnessJourney #CalmAndGrounded #EmpoweredWomen #WomenWhoInspire #OverwhelmedToEmpowered #MomsWhoMeditate #MomsWhoSelfCare #FindYourCalm #PeacefulMindPeacefulLife #YourCalmStartsHere #HealingJourney

Sometimes the smallest shift creates the biggest change.
Gratitude helped me take my power back... one breath, one moment at a time.
If you’ve been feeling stuck or overwhelmed, start by carving out time for you.

✨ Need support? Grab my free Self-Care Scheduling Guide It’s a simple tool to help you make space for gratitude, calm, and connection again.

https://alyshaashlee.myflodesk.com/selfcarefreeguide
or comment “guide” and I’ll send it to you 💜

#GratitudePractice #NervousSystemSupport #SelfCareMatters #HealingTools #MindfullyConnected

Sometimes the smallest shift creates the biggest change.
Gratitude helped me take my power back... one breath, one moment at a time.
If you’ve been feeling stuck or overwhelmed, start by carving out time for you.

✨ Need support? Grab my free Self-Care Scheduling Guide It’s a simple tool to help you make space for gratitude, calm, and connection again.

https://alyshaashlee.myflodesk.com/selfcarefreeguide
or comment “guide” and I’ll send it to you 💜

#GratitudePractice #NervousSystemSupport #SelfCareMatters #HealingTools #MindfullyConnected

Boundaries are a beautiful gift you give yourself.

They’re not about changing others...they’re about choosing you.
They’re about deciding what you allow and don’t allow.
What you welcome into your energetic field.
What you accept, what you release.

Because what surrounds you shapes you.
And you get to choose what that looks like.

When you start setting boundaries, when you start saying no, choosing what actually works for you and your life, expect the pushback.

People are used to the version of you that may have people-pleased…
That may have self-abandoned…

That may have done what made everyone else comfortable, even when it came at the expense of your own peace.

So yes, it might feel hard. It might feel scary.
But every time you choose yourself
every time you stand firm in your truth
you’re building something powerful.

You’re becoming the version of you who no longer abandons herself.
Who no longer bends to be loved.
Who respects her energy.
Who sets the tone for how others show up in her life.

And over time?
That pushback fades.
And the people who are meant for this version of you..
the one who leads with love and still chooses herself..
will stay.

Boundaries change everything.
And you, my friend, are allowed to change too. 💜

If this resonated, save it or share it with someone who’s learning to choose themselves too.

#EmpoweredLiving #HealthyBoundaries #SelfWorthMatters #NervousSystemSupport #ChooseYourself

Boundaries are a beautiful gift you give yourself.

They’re not about changing others...they’re about choosing you.
They’re about deciding what you allow and don’t allow.
What you welcome into your energetic field.
What you accept, what you release.

Because what surrounds you shapes you.
And you get to choose what that looks like.

When you start setting boundaries, when you start saying no, choosing what actually works for you and your life, expect the pushback.

People are used to the version of you that may have people-pleased…
That may have self-abandoned…

That may have done what made everyone else comfortable, even when it came at the expense of your own peace.

So yes, it might feel hard. It might feel scary.
But every time you choose yourself
every time you stand firm in your truth
you’re building something powerful.

You’re becoming the version of you who no longer abandons herself.
Who no longer bends to be loved.
Who respects her energy.
Who sets the tone for how others show up in her life.

And over time?
That pushback fades.
And the people who are meant for this version of you..
the one who leads with love and still chooses herself..
will stay.

Boundaries change everything.
And you, my friend, are allowed to change too. 💜

If this resonated, save it or share it with someone who’s learning to choose themselves too.

#EmpoweredLiving #HealthyBoundaries #SelfWorthMatters #NervousSystemSupport #ChooseYourself

Feeling overwhelmed? Anxious? Like your thoughts are racing and you can’t settle?

You're not alone and your nervous system might just need a reset.

One of the quickest ways to calm your body is with intentional breathwork.
The 4-7-8 breath is a powerful pattern that tells your brain: you’re safe.

🫁 Here’s how to do it:

1. Inhale through your nose for 4 seconds

2. Hold the breath for 7 seconds

3. Exhale slowly through your mouth for 8 seconds (like you’re blowing out a candle)
Repeat 3–5 times.

This slows your heart rate, quiets the stress response, and gently brings your body back into a state of calm.
✨ The best part? You can do this anywhere... in your car, in the bathroom, at your desk.

It’s one of the simple, science-backed tools I teach inside my Nervous System Reset.

💜 Want more support like this?
Comment RESET and I’ll send you the link or grab it now at the link in my bio.

Feeling overwhelmed? Anxious? Like your thoughts are racing and you can’t settle?

You're not alone and your nervous system might just need a reset.

One of the quickest ways to calm your body is with intentional breathwork.
The 4-7-8 breath is a powerful pattern that tells your brain: you’re safe.

🫁 Here’s how to do it:

1. Inhale through your nose for 4 seconds

2. Hold the breath for 7 seconds

3. Exhale slowly through your mouth for 8 seconds (like you’re blowing out a candle)
Repeat 3–5 times.

This slows your heart rate, quiets the stress response, and gently brings your body back into a state of calm.
✨ The best part? You can do this anywhere... in your car, in the bathroom, at your desk.

It’s one of the simple, science-backed tools I teach inside my Nervous System Reset.

💜 Want more support like this?
Comment RESET and I’ll send you the link or grab it now at the link in my bio.

✨ Zen Night Out – Tuesday, July 15 at 7 PM | Layton, UT ✨

Breathe. Connect. Reset.

Life gets busy, and it's easy to lose yourself in the chaos.
But imagine stepping away for just one evening — an evening just for you.

Zen Night Out is a cozy, soul-nourishing experience designed to help you reconnect with yourself through mindfulness, gentle movement, and meaningful connection. It's your time to slow down, refill your cup, and leave feeling lighter.

💛 What You Can Expect:

Connection Circles led by Alysha Ashlee to help you drop into presence and connect with like-minded women

Zen-Inspired Tips from guest speaker Stephanie Phillips of Higher Perspective

Gentle Yoga and Guided Meditation led by Alysha

Sound Bath for deep relaxation and nervous system reset

Giveaways and optional wellness add-ons

No yoga experience needed — just come as you are.

🎟 Tickets: $35
Reserve your spot now: www.alyshaashlee.com/zennightout

Or comment "ZEN" and I'll send you the link to learn more and save your spot

✨ Zen Night Out – Tuesday, July 15 at 7 PM | Layton, UT ✨

Breathe. Connect. Reset.

Life gets busy, and it's easy to lose yourself in the chaos.
But imagine stepping away for just one evening — an evening just for you.

Zen Night Out is a cozy, soul-nourishing experience designed to help you reconnect with yourself through mindfulness, gentle movement, and meaningful connection. It's your time to slow down, refill your cup, and leave feeling lighter.

💛 What You Can Expect:

Connection Circles led by Alysha Ashlee to help you drop into presence and connect with like-minded women

Zen-Inspired Tips from guest speaker Stephanie Phillips of Higher Perspective

Gentle Yoga and Guided Meditation led by Alysha

Sound Bath for deep relaxation and nervous system reset

Giveaways and optional wellness add-ons

No yoga experience needed — just come as you are.

🎟 Tickets: $35
Reserve your spot now: www.alyshaashlee.com/zennightout

Or comment "ZEN" and I'll send you the link to learn more and save your spot

Summer’s here! The plans, the kids, the nonstop everything.

But you deserve a moment to pause during this busy season.
Here are 3 reasons to gift yourself a reset👇

1. You’ve been holding a lot. Let yourself exhale.

2. You can’t pour from an empty cup.

3. A calm nervous system = a smoother summer.

Zen Night Out is your chance to reconnect with yourself through connection circles, calming tips, gentle yoga, and a full sound bath.

🗓 Tuesday, July 15 at 7 PM
📍 Hideaway on Angel in Layton
🎟 Tickets are $35 → www.alyshaashlee.com/zennightout

Come cozy. Come as you are. You’ll leave lighter. 💜

Comment "ZEN" and I'll send you the link to learn more and save your spot

Summer’s here! The plans, the kids, the nonstop everything.

But you deserve a moment to pause during this busy season.
Here are 3 reasons to gift yourself a reset👇

1. You’ve been holding a lot. Let yourself exhale.

2. You can’t pour from an empty cup.

3. A calm nervous system = a smoother summer.

Zen Night Out is your chance to reconnect with yourself through connection circles, calming tips, gentle yoga, and a full sound bath.

🗓 Tuesday, July 15 at 7 PM
📍 Hideaway on Angel in Layton
🎟 Tickets are $35 → www.alyshaashlee.com/zennightout

Come cozy. Come as you are. You’ll leave lighter. 💜

Comment "ZEN" and I'll send you the link to learn more and save your spot

If you’ve lived most of your life in survival mode…
it can feel strange, even uncomfortable, when peace starts to show up.

You're so used to tension, chaos, overthinking, people-pleasing…
that calm feels unfamiliar.
But unfamiliar doesn’t mean wrong.

It means you're healing.
It means your nervous system is learning it's safe to soften.

And just like a muscle, it takes time to strengthen that sense of safety.
It took time to become dysregulated, and it takes time, care, and intention to come back home to yourself.

If you’re in that space now, where things feel a little more peaceful,
where you’re creating boundaries, choosing rest, and surrounding yourself with supportive environments…

Keep going.

Your nervous system is healing.
And the more you nurture it, the more grounded, calm, and you you’ll feel.

✨ If you need support along the way, my Nervous System Reset class is full of gentle tools to help guide your body out of survival mode and into a place of trust, safety, and peace.

Comment RESET or click the link in my bio to learn more.

#NervousSystemReset #HealingIsPossible #PeaceIsAPractice #NervousSystemHealing #FeelSafeInYourBody #GroundedAndGrowing #MindBodyHealing #EmotionalResilience #MindfullyConnected #YouAreSafeNow

If you’ve lived most of your life in survival mode…
it can feel strange, even uncomfortable, when peace starts to show up.

You're so used to tension, chaos, overthinking, people-pleasing…
that calm feels unfamiliar.
But unfamiliar doesn’t mean wrong.

It means you're healing.
It means your nervous system is learning it's safe to soften.

And just like a muscle, it takes time to strengthen that sense of safety.
It took time to become dysregulated, and it takes time, care, and intention to come back home to yourself.

If you’re in that space now, where things feel a little more peaceful,
where you’re creating boundaries, choosing rest, and surrounding yourself with supportive environments…

Keep going.

Your nervous system is healing.
And the more you nurture it, the more grounded, calm, and you you’ll feel.

✨ If you need support along the way, my Nervous System Reset class is full of gentle tools to help guide your body out of survival mode and into a place of trust, safety, and peace.

Comment RESET or click the link in my bio to learn more.

#NervousSystemReset #HealingIsPossible #PeaceIsAPractice #NervousSystemHealing #FeelSafeInYourBody #GroundedAndGrowing #MindBodyHealing #EmotionalResilience #MindfullyConnected #YouAreSafeNow

The truth is… life gives you more of what you’re looking for.

If you're always bracing for what's going to go wrong, you'll find it. But if you start looking for what’s going right... even in the tiniest ways, you’ll find that, too.

✨ A soft sunrise. ✨ A kind word. ✨ A moment of stillness. ✨ A breath that brings you back to yourself.

Gratitude doesn’t mean pretending everything is perfect.
It means choosing to see the light, even when it’s dim.

The more you notice the good, the more good finds you.
Life begins to feel softer. More open. More beautiful.

Today, try this:
Pause. Look around. Name one thing that’s good, even if it’s small.

Let that be your anchor.
Let that be enough.

💛

#GratitudePractice #MindfulMoments #ChooseJoy #NervousSystemHealing #EmotionalWellbeing #GratitudeHeals #PeacefulLiving #SoftIsStrong #SelfConnection #GroundedGrowth #MindfullyConnected

The truth is… life gives you more of what you’re looking for.

If you're always bracing for what's going to go wrong, you'll find it. But if you start looking for what’s going right... even in the tiniest ways, you’ll find that, too.

✨ A soft sunrise. ✨ A kind word. ✨ A moment of stillness. ✨ A breath that brings you back to yourself.

Gratitude doesn’t mean pretending everything is perfect.
It means choosing to see the light, even when it’s dim.

The more you notice the good, the more good finds you.
Life begins to feel softer. More open. More beautiful.

Today, try this:
Pause. Look around. Name one thing that’s good, even if it’s small.

Let that be your anchor.
Let that be enough.

💛

#GratitudePractice #MindfulMoments #ChooseJoy #NervousSystemHealing #EmotionalWellbeing #GratitudeHeals #PeacefulLiving #SoftIsStrong #SelfConnection #GroundedGrowth #MindfullyConnected

Gratitude has changed the way I move through life.

Not because everything is always perfect,
but because I’ve learned to look for what’s still good, even in the middle of the mess.

A quiet cup of tea.
A deep breath that brings me back to center.
A hug from someone I love.

It’s not about pretending everything’s fine.
It’s about anchoring into what is.

Gratitude rewires your brain.
It softens your nervous system.
And it brings you back to the present moment, where peace actually lives.

Today, I’m soaking in the little things, and inviting you to do the same. 🌿

✨ Want to make gratitude part of your daily rhythm?
Check out my printable Gratitude Journal. It’s simple, beautiful, and created to fit real life.

Comment GRATITUDE and I’ll send you the link or visit www.alyshaashlee.com/gratitudejournal

#gratitude #gratefulheart #dailygratitude #gratitudepractice #mindfulmoments #innerpeace #nervoussystemhealing #slowdownandsavor #presentoverperfect #emotionalwellness #selfcaretools #calmmind #thankfulheart #healingjourney #soulfulsunday

Gratitude has changed the way I move through life.

Not because everything is always perfect,
but because I’ve learned to look for what’s still good, even in the middle of the mess.

A quiet cup of tea.
A deep breath that brings me back to center.
A hug from someone I love.

It’s not about pretending everything’s fine.
It’s about anchoring into what is.

Gratitude rewires your brain.
It softens your nervous system.
And it brings you back to the present moment, where peace actually lives.

Today, I’m soaking in the little things, and inviting you to do the same. 🌿

✨ Want to make gratitude part of your daily rhythm?
Check out my printable Gratitude Journal. It’s simple, beautiful, and created to fit real life.

Comment GRATITUDE and I’ll send you the link or visit www.alyshaashlee.com/gratitudejournal

#gratitude #gratefulheart #dailygratitude #gratitudepractice #mindfulmoments #innerpeace #nervoussystemhealing #slowdownandsavor #presentoverperfect #emotionalwellness #selfcaretools #calmmind #thankfulheart #healingjourney #soulfulsunday

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

#NervousSystemRegulation #RegulateYourNervousSystem #HealingYourNervousSystem #NervousSystemSupport #SomaticHealing #CalmWithin #MindBodyConnection #TraumaInformedHealing #AnxietyReliefTools #SelfHealingJourney

Feeling overwhelmed, tense, or just off?

Here’s a simple nervous system reset you can try right now:

✨ Soften your forehead, your jaw, your eyes
✨ Inhale deeply through your nose and feel your chest and belly rise
✨ Exhale through your mouth and release the tension, the pressure, the fear
✨ Place your hands on your belly and thank your body for carrying you
✨ Place your hands on your head and thank your mind for trying to protect you
✨ Wiggle your fingers and toes, then soften them and feel the calm wash over you
✨ Stretch your arms overhead and gently release, feeling grounded and at ease

This is what it means to reset..to come back to yourself in the middle of it all.
Not to be perfect, just to feel a little more present, a little more at peace.

If you want more tools like this
breathwork, tapping, grounding rituals, a daily tracker, and more
My Nervous System Reset is designed for exactly this.

💜 Comment RESET and I’ll send you the link
or click the link in my bio to learn more.

#NervousSystemRegulation #RegulateYourNervousSystem #HealingYourNervousSystem #NervousSystemSupport #SomaticHealing #CalmWithin #MindBodyConnection #TraumaInformedHealing #AnxietyReliefTools #SelfHealingJourney

Ever feel like you're doing all the things... but still feel anxious or off?

It might not be you. It might be your nervous system asking for support.

Swipe through to explore some subtle (but powerful) signs of nervous system dysregulation.
If any of these feel familiar, you're not alone.

The truth is, you're not broken.
Your body is responding the only way it knows how when it's stuck in survival mode.

But there are ways to shift.
To regulate.
To feel calm, grounded, and present again.

If you’re ready to start feeling like yourself…
💜 Comment RESET or click the link in my bio to explore the Nervous System Reset, a self-paced guide full of gentle, proven tools to bring you back home to yourself.

#NervousSystemRegulation #HealingYourNervousSystem #RegulateYourNervousSystem #NervousSystemSupport #AnxietyReliefTools #SomaticHealing #TraumaInformedHealing #MindBodyConnection #EmotionalRegulation #CalmWithin #GentleHealing #HolisticHealing #EmbodiedCalm #SelfHealingJourney

Ever feel like you're doing all the things... but still feel anxious or off?

It might not be you. It might be your nervous system asking for support.

Swipe through to explore some subtle (but powerful) signs of nervous system dysregulation.
If any of these feel familiar, you're not alone.

The truth is, you're not broken.
Your body is responding the only way it knows how when it's stuck in survival mode.

But there are ways to shift.
To regulate.
To feel calm, grounded, and present again.

If you’re ready to start feeling like yourself…
💜 Comment RESET or click the link in my bio to explore the Nervous System Reset, a self-paced guide full of gentle, proven tools to bring you back home to yourself.

#NervousSystemRegulation #HealingYourNervousSystem #RegulateYourNervousSystem #NervousSystemSupport #AnxietyReliefTools #SomaticHealing #TraumaInformedHealing #MindBodyConnection #EmotionalRegulation #CalmWithin #GentleHealing #HolisticHealing #EmbodiedCalm #SelfHealingJourney

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can also grab it now in link in bio

#NervousSystemHealing #NervousSystemRegulation #traumahealing #nervoussystemhealth #somatichealing #selfcare #trauma

Feeling overstimulated and running on empty?
Try this: lay down, put your legs up the wall for 5–10 minutes, and focus on your breath. That’s it.

This simple practice can:
💜Calm your nervous system
💜Lower stress and anxiety
💜 Boost circulation and brain clarity
💜Ease tired legs and reduce swelling
💜Help your body shift out of fight-or-flight

This is one of the go-to tools I use when I feel off or overwhelmed. And it works wonders in just a few minutes.

If you want more of these simple, grounding tools (plus a daily tracker and calming meditation), my Nervous System Reset guide is available now. It’s a self-paced digital support kit that helps you regulate, reset, and reconnect to yourself...no matter how hectic life feels.

Comment or DM me “RESET” and I’ll send it your way!
💻 You can also grab it now in link in bio

#NervousSystemHealing #NervousSystemRegulation #traumahealing #nervoussystemhealth #somatichealing #selfcare #trauma

This morning was full of so much gratitude and excitement.

I had an idea, and it just kept flowing. One thought led to another, and before I knew it, I had mapped out so much of what I want to bring to life. It felt so good.

And then… time flew by.

It’s only the second day of summer break, and my daughter was getting restless (understandably). So we headed to the park, and it was really sweet to just be there. Feeling grateful, watching her play, soaking in the moment.

But if I’m being honest…
Later today, my heart also felt heavy. A little off. A little sad. Maybe I’m releasing something. Maybe it’s the come down after that rush of creativity. Maybe it’s something deeper.

That’s the thing about life...it’s not either/or. It’s both.
The contrast. The high of inspiration, the feeling of gratitude, and the ache of being human.

Gratitude isn’t pretending everything’s okay.
It’s choosing to notice what’s still beautiful… even when your heart feels tender.

So here I am.
Still grateful.
Even when something inside me feels sad.
Even in the funk.
Even when things feel unresolved.

If you’re feeling both too. I see you. 💜

#gratitude #realmoment #selfawareness #emotionalhonesty #healingjourney #momlife #selfcarejourney

This morning was full of so much gratitude and excitement.

I had an idea, and it just kept flowing. One thought led to another, and before I knew it, I had mapped out so much of what I want to bring to life. It felt so good.

And then… time flew by.

It’s only the second day of summer break, and my daughter was getting restless (understandably). So we headed to the park, and it was really sweet to just be there. Feeling grateful, watching her play, soaking in the moment.

But if I’m being honest…
Later today, my heart also felt heavy. A little off. A little sad. Maybe I’m releasing something. Maybe it’s the come down after that rush of creativity. Maybe it’s something deeper.

That’s the thing about life...it’s not either/or. It’s both.
The contrast. The high of inspiration, the feeling of gratitude, and the ache of being human.

Gratitude isn’t pretending everything’s okay.
It’s choosing to notice what’s still beautiful… even when your heart feels tender.

So here I am.
Still grateful.
Even when something inside me feels sad.
Even in the funk.
Even when things feel unresolved.

If you’re feeling both too. I see you. 💜

#gratitude #realmoment #selfawareness #emotionalhonesty #healingjourney #momlife #selfcarejourney

Ever feel like your emotions are running the show?

You’re not alone. I’ve been there too.
Stress, overwhelm, anxiety... they can all leave your nervous system in survival mode,
which makes everything feel harder, even the small things.

But the truth is, you don’t need hours of meditation or a perfect environment to reset.
You just need a few simple tools to bring you back to center.

In this video, I’m sharing 3 gentle ways to reset your nervous system that I teach inside my Nervous System Reset, a self-paced guide to help you feel safe, calm, and more connected to yourself.

You deserve tools that actually work...and that fit into real life.

Comment RESET or tap the link in my bio to start your own reset today.

Ever feel like your emotions are running the show?

You’re not alone. I’ve been there too.
Stress, overwhelm, anxiety... they can all leave your nervous system in survival mode,
which makes everything feel harder, even the small things.

But the truth is, you don’t need hours of meditation or a perfect environment to reset.
You just need a few simple tools to bring you back to center.

In this video, I’m sharing 3 gentle ways to reset your nervous system that I teach inside my Nervous System Reset, a self-paced guide to help you feel safe, calm, and more connected to yourself.

You deserve tools that actually work...and that fit into real life.

Comment RESET or tap the link in my bio to start your own reset today.

Sometimes healing isn’t pretty.
It’s not a bubble bath or a glowing sunrise walk.
It’s crying in your car. Setting boundaries that shake you. Saying goodbye to something you wanted but know isn’t right for you.

It’s holding your own hand in the dark and whispering:
“You deserve more than this.”

This is the work. The quiet, messy, powerful reclaiming of yourself.

Let this be your reminder:
Healing doesn’t always feel like joy.
But it always leads to freedom.

Follow me for more tools on self-care, boundaries, and regulating your own nervous system. So you can experience the most grounded, empowered version of you.

Sometimes healing isn’t pretty.
It’s not a bubble bath or a glowing sunrise walk.
It’s crying in your car. Setting boundaries that shake you. Saying goodbye to something you wanted but know isn’t right for you.

It’s holding your own hand in the dark and whispering:
“You deserve more than this.”

This is the work. The quiet, messy, powerful reclaiming of yourself.

Let this be your reminder:
Healing doesn’t always feel like joy.
But it always leads to freedom.

Follow me for more tools on self-care, boundaries, and regulating your own nervous system. So you can experience the most grounded, empowered version of you.

Let’s break the myth:
Mindfulness takes too much time.

It doesn’t.
It starts with one breath. One pause. One moment to come back to yourself.

You don’t need 30 minutes.
You don’t need quiet.
You just need presence.

If you’re feeling overwhelmed, stressed, or stretched too thin, this is your sign to slow down.

Even one mindful breath can reset your entire day.

Want more ways to make space for you, even when life feels full?
Grab my free Scheduling Self-Care Guide and start creating more calm, one moment at a time.

Comment CARE or tap the link in my bio to get it.

#MindfulnessMatters #MindfulMoments #mindset #takeabreath #takeabreather #pauseandbreathe

Let’s break the myth:
Mindfulness takes too much time.

It doesn’t.
It starts with one breath. One pause. One moment to come back to yourself.

You don’t need 30 minutes.
You don’t need quiet.
You just need presence.

If you’re feeling overwhelmed, stressed, or stretched too thin, this is your sign to slow down.

Even one mindful breath can reset your entire day.

Want more ways to make space for you, even when life feels full?
Grab my free Scheduling Self-Care Guide and start creating more calm, one moment at a time.

Comment CARE or tap the link in my bio to get it.

#MindfulnessMatters #MindfulMoments #mindset #takeabreath #takeabreather #pauseandbreathe

There was a time I thought setting boundaries would make me lose people.
That it would create distance or make me "too much."

But the truth is, the right people respect your boundaries.
And the relationships that matter actually grow stronger when you honor your own peace.

Setting boundaries isn't about shutting people out.
It’s about protecting the connection you have with yourself first.

If you're ready to start choosing yourself more gently and intentionally,
I created a Free Self-Care Guide to support your journey back to you.

Comment CARE or tap the link in my bio to grab it today.

There was a time I thought setting boundaries would make me lose people.
That it would create distance or make me "too much."

But the truth is, the right people respect your boundaries.
And the relationships that matter actually grow stronger when you honor your own peace.

Setting boundaries isn't about shutting people out.
It’s about protecting the connection you have with yourself first.

If you're ready to start choosing yourself more gently and intentionally,
I created a Free Self-Care Guide to support your journey back to you.

Comment CARE or tap the link in my bio to grab it today.

Gratitude isn’t just a feel-good moment...it’s powerful brain work.

When you practice gratitude, you activate the brain's reward pathways and strengthen the neural circuits linked to happiness, emotional regulation, and resilience.

Over time, gratitude literally reshapes your brain, helping you move from survival mode into a state of greater calm, hope, and connection.

Every time you pause to feel grateful, you're training your mind to find safety, strength, and possibility... even on the hardest days.

Follow for more tools to calm your nervous system, reset your mind, and reconnect to yourself.

#nervoussystemregulation #GroundingPractice #gratitudeattitude #gratitudepractice #rewireyourbrain #neuralpathways #calminthechaos #NervousSystemHealing #nervoussystemsupport #chaostocalm

Gratitude isn’t just a feel-good moment...it’s powerful brain work.

When you practice gratitude, you activate the brain's reward pathways and strengthen the neural circuits linked to happiness, emotional regulation, and resilience.

Over time, gratitude literally reshapes your brain, helping you move from survival mode into a state of greater calm, hope, and connection.

Every time you pause to feel grateful, you're training your mind to find safety, strength, and possibility... even on the hardest days.

Follow for more tools to calm your nervous system, reset your mind, and reconnect to yourself.

#nervoussystemregulation #GroundingPractice #gratitudeattitude #gratitudepractice #rewireyourbrain #neuralpathways #calminthechaos #NervousSystemHealing #nervoussystemsupport #chaostocalm

There was a time when I constantly put others first.
I ignored my needs, abandoned my boundaries, and called it love.

But choosing everyone else at the expense of myself left me anxious, disconnected, and dysregulated.

The truth is, the more I abandoned myself, the more disconnected and overwhelmed I became. My nervous system was stuck in survival mode, and I didn’t even realize how much it was costing me.

Everything started to shift when I began choosing 𝑚𝑒.
Not out of selfishness, but out of healing.
Not to push others away, but to finally come back to myself.

And when I did, something amazing happened…
I started attracting what felt aligned. What felt peaceful.
People, opportunities, and moments that were choosing me too.

When you choose yourself…
Your energy shifts.
Your nervous system softens.
And you start attracting people, opportunities, and peace that also choose 𝑦𝑜𝑢 𝑏𝑎𝑐𝑘.

That’s the power of nervous system healing.
That’s the power of self-connection.

Choosing yourself is a reset. It’s a return. And it’s where real healing begins.

If you’re ready to stop abandoning yourself and start coming home to you, my 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 will guide you there.

Comment 𝐑𝐄𝐒𝐄𝐓 or check the link in my bio to begin.

There was a time when I constantly put others first.
I ignored my needs, abandoned my boundaries, and called it love.

But choosing everyone else at the expense of myself left me anxious, disconnected, and dysregulated.

The truth is, the more I abandoned myself, the more disconnected and overwhelmed I became. My nervous system was stuck in survival mode, and I didn’t even realize how much it was costing me.

Everything started to shift when I began choosing 𝑚𝑒.
Not out of selfishness, but out of healing.
Not to push others away, but to finally come back to myself.

And when I did, something amazing happened…
I started attracting what felt aligned. What felt peaceful.
People, opportunities, and moments that were choosing me too.

When you choose yourself…
Your energy shifts.
Your nervous system softens.
And you start attracting people, opportunities, and peace that also choose 𝑦𝑜𝑢 𝑏𝑎𝑐𝑘.

That’s the power of nervous system healing.
That’s the power of self-connection.

Choosing yourself is a reset. It’s a return. And it’s where real healing begins.

If you’re ready to stop abandoning yourself and start coming home to you, my 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 will guide you there.

Comment 𝐑𝐄𝐒𝐄𝐓 or check the link in my bio to begin.

Ever feel overwhelmed and not sure what to do with all the emotion?
This 4-step cycle can change everything. It’s how to return to yourself when things feel heavy or chaotic.

1. Notice + name

2. Accept + self-compassion

3. Curiosity without judgment

4. Allow + release

It’s gentle. It’s powerful. And it works.

These are the exact kinds of tools I teach in my Nervous System Masterclass.
Comment RESET or tap the link in my bio if you’re ready to reset.

Ever feel overwhelmed and not sure what to do with all the emotion?
This 4-step cycle can change everything. It’s how to return to yourself when things feel heavy or chaotic.

1. Notice + name

2. Accept + self-compassion

3. Curiosity without judgment

4. Allow + release

It’s gentle. It’s powerful. And it works.

These are the exact kinds of tools I teach in my Nervous System Masterclass.
Comment RESET or tap the link in my bio if you’re ready to reset.

If you’ve been holding it all together on the outside…
Smiling. Staying strong.
But inside, you feel like you're just surviving, overwhelmed, anxious, shut down…
I see you. Because I’ve been there too.

I used to be really good at making it look like I was fine.
But my nervous system was in overdrive. I was reactive, exhausted, and disconnected from myself.

Pushing it all down didn’t make it go away.
What changed everything was learning how to slow down…
Feel it…
And let it move through me.

Healing isn’t about perfection.
It’s about noticing, reconnecting, and choosing yourself... again and again.

That’s why I created my Nervous System Reset. Because I know what it’s like to feel stuck, and I know how powerful it is to finally feel safe inside your body again.

You’re not broken.
You’re not too sensitive.
And you’re not alone.

Comment RESET or tap the link in my bio to get access and start your own reset.

If you’ve been holding it all together on the outside…
Smiling. Staying strong.
But inside, you feel like you're just surviving, overwhelmed, anxious, shut down…
I see you. Because I’ve been there too.

I used to be really good at making it look like I was fine.
But my nervous system was in overdrive. I was reactive, exhausted, and disconnected from myself.

Pushing it all down didn’t make it go away.
What changed everything was learning how to slow down…
Feel it…
And let it move through me.

Healing isn’t about perfection.
It’s about noticing, reconnecting, and choosing yourself... again and again.

That’s why I created my Nervous System Reset. Because I know what it’s like to feel stuck, and I know how powerful it is to finally feel safe inside your body again.

You’re not broken.
You’re not too sensitive.
And you’re not alone.

Comment RESET or tap the link in my bio to get access and start your own reset.

Your body isn’t broken. It’s wise. Healing begins when we stop judging our responses and start supporting our nervous system.

If this resonates, you're not alone. I created a Nervous System Reset to help you learn the tools that gently guide you back into balance. It includes breathwork, tapping, calming tools, and a printable tracker to support your daily routine.

Comment “RESET” and I’ll send it your way. (Or check the link in bio.)

Your body isn’t broken. It’s wise. Healing begins when we stop judging our responses and start supporting our nervous system.

If this resonates, you're not alone. I created a Nervous System Reset to help you learn the tools that gently guide you back into balance. It includes breathwork, tapping, calming tools, and a printable tracker to support your daily routine.

Comment “RESET” and I’ll send it your way. (Or check the link in bio.)

So many of us are walking around completely overwhelmed… and somehow that’s become normal.

We try to fix it with another routine, another planner, another “perfect” morning, but real peace doesn’t come from more doing.
It comes from learning to tune back in.

In this video, I’m sharing 3 powerful check-ins to help you stop outsourcing your calm and start reconnecting with you.

Because this isn’t just mindset work.
It’s your nervous system.
It’s how your body has been wired to protect you.

If you’re ready to go deeper into this work, my Nervous System RESET is available now.

Inside, you’ll learn how to:

🩵 Calm stress responses in real time
🩵 Feel safe in your body again
🩵 Rewire patterns of overwhelm
🩵 Create your own calming rituals
🩵 And finally feel grounded, without needing to fix everything around you

Comment/DM the word RESET and I'll send it over or grab it in my links.

And for more daily tips, tools, and real talk, follow me.

Let’s come back to ourselves. Together.

#nervoussystemregulation #emotionalwellness #calminthechaos #reconnect #selfhealing #alyshaashlee

So many of us are walking around completely overwhelmed… and somehow that’s become normal.

We try to fix it with another routine, another planner, another “perfect” morning, but real peace doesn’t come from more doing.
It comes from learning to tune back in.

In this video, I’m sharing 3 powerful check-ins to help you stop outsourcing your calm and start reconnecting with you.

Because this isn’t just mindset work.
It’s your nervous system.
It’s how your body has been wired to protect you.

If you’re ready to go deeper into this work, my Nervous System RESET is available now.

Inside, you’ll learn how to:

🩵 Calm stress responses in real time
🩵 Feel safe in your body again
🩵 Rewire patterns of overwhelm
🩵 Create your own calming rituals
🩵 And finally feel grounded, without needing to fix everything around you

Comment/DM the word RESET and I'll send it over or grab it in my links.

And for more daily tips, tools, and real talk, follow me.

Let’s come back to ourselves. Together.

#nervoussystemregulation #emotionalwellness #calminthechaos #reconnect #selfhealing #alyshaashlee

Sometimes the answers we’re searching for aren't out there. They’re waiting quietly within us.

When we pause, breathe, and come back to ourselves, we start to see more clearly.

Gratitude becomes the gateway.

It softens the noise, calms the nervous system, and gently shifts our perspective.

And from that place... peaceful, present, grounded, we begin to see things as they are…

Not through the lens of overwhelm or outside expectations,

But through the wisdom that already lives inside us.

This is your reminder:

You don’t need to have it all figured out.

Just start by going inward.

Start with gratitude.

Start with you.

And if you’re looking for a simple tool to help you create a grounding gratitude practice, a space to reconnect, reflect, and reset, I created a gentle Gratitude Journal that might be the perfect place to begin. Find the link in my bio or comment "Gratitude" and I'll send you the link 💜

Sometimes the answers we’re searching for aren't out there. They’re waiting quietly within us.

When we pause, breathe, and come back to ourselves, we start to see more clearly.

Gratitude becomes the gateway.

It softens the noise, calms the nervous system, and gently shifts our perspective.

And from that place... peaceful, present, grounded, we begin to see things as they are…

Not through the lens of overwhelm or outside expectations,

But through the wisdom that already lives inside us.

This is your reminder:

You don’t need to have it all figured out.

Just start by going inward.

Start with gratitude.

Start with you.

And if you’re looking for a simple tool to help you create a grounding gratitude practice, a space to reconnect, reflect, and reset, I created a gentle Gratitude Journal that might be the perfect place to begin. Find the link in my bio or comment "Gratitude" and I'll send you the link 💜

I used to think I had to have it all together to show up.

Smiling, strong, steady.

But I’ve learned that being real, soft, and still growing is more than enough.
⠀
The real healing?

It often happens in the quietest places:

In the moment you choose to sit with your sadness instead of run from it

In the breath you take when your chest is tight but you keep breathing

In the pause where you feel instead of numb

In the decision to walk, journal, or rest

In the boundaries you hold without needing to explain

In the silence where something inside you begins to soften
⠀
If you’re navigating hard things, feeling a little tired, or just learning how to listen to yourself more, you’re not alone.
⠀
This is your reminder that peace is found in the pause.

And healing doesn’t always look loud. It often starts in quiet moments.
⠀
Sending love from my little corner of calm today. 💜

I used to think I had to have it all together to show up.

Smiling, strong, steady.

But I’ve learned that being real, soft, and still growing is more than enough.
⠀
The real healing?

It often happens in the quietest places:

In the moment you choose to sit with your sadness instead of run from it

In the breath you take when your chest is tight but you keep breathing

In the pause where you feel instead of numb

In the decision to walk, journal, or rest

In the boundaries you hold without needing to explain

In the silence where something inside you begins to soften
⠀
If you’re navigating hard things, feeling a little tired, or just learning how to listen to yourself more, you’re not alone.
⠀
This is your reminder that peace is found in the pause.

And healing doesn’t always look loud. It often starts in quiet moments.
⠀
Sending love from my little corner of calm today. 💜

Today I paused, stepped outside, and let my feet sink into the earth. The sun on my skin, toes in the dirt, and a moment to breathe.

When I feel overwhelmed, stressed, or emotional, I come back to the earth.
It’s one of the most simple yet powerful ways to regulate your nervous system.

Grounding (or “earthing”) helps your body:
🌿 Reduce cortisol (your stress hormone)
🌿 Reconnect with natural rhythms
🌿 Calm the mind + lower anxiety
🌿 Balance the nervous system
🌿 Promote sleep and emotional stability

It doesn’t have to be fancy.
Just feet to the ground, breath in your body, and permission to be still.

If you’ve been feeling overstimulated or disconnected lately, try grounding.
Let your body be held by something steady. Let the earth do her work.

I’m teaching more of these simple nervous system reset tools in my upcoming Nervous System Masterclass . . . coming soon.
Stay tuned if your soul is craving calm.

Today I paused, stepped outside, and let my feet sink into the earth. The sun on my skin, toes in the dirt, and a moment to breathe.

When I feel overwhelmed, stressed, or emotional, I come back to the earth.
It’s one of the most simple yet powerful ways to regulate your nervous system.

Grounding (or “earthing”) helps your body:
🌿 Reduce cortisol (your stress hormone)
🌿 Reconnect with natural rhythms
🌿 Calm the mind + lower anxiety
🌿 Balance the nervous system
🌿 Promote sleep and emotional stability

It doesn’t have to be fancy.
Just feet to the ground, breath in your body, and permission to be still.

If you’ve been feeling overstimulated or disconnected lately, try grounding.
Let your body be held by something steady. Let the earth do her work.

I’m teaching more of these simple nervous system reset tools in my upcoming Nervous System Masterclass . . . coming soon.
Stay tuned if your soul is craving calm.

You weren’t meant to wake up overwhelmed.

You were meant to rise feeling grounded.

To sip your morning drink slowly.

To 𝑓𝑒𝑒𝑙 your breath.

To 𝑡𝑟𝑢𝑠𝑡your body.

To 𝑙𝑒𝑎𝑑 your life.

Not just react to it.

This week, I’m inviting you to step into a softer kind of power.

The kind that says:

“I can be calm 𝒂𝒏𝒅 capable.

I can rest 𝒂𝒏𝒅 still rise.

I can honor my needs 𝒂𝒏𝒅 show up fully.”

Because that’s what nervous system regulation really is.

Coming home to yourself

before the world pulls you away.

And if you’ve been feeling frazzled, anxious, or just tired of doing it all alone.

This is your sign to pause, reset, and receive.

💗 Start your week with a breath, a boundary, or even a bit of tapping.

You don’t have to do it all to be enough.

You just have to come back to 𝒀𝑶𝑼.

🌿 I’m here to help. Whether it’s through my masterclass, my free calm tapping guide, or a quiet moment in your inbox.

Let’s create a week that feels like peace.

Want more tips like this?

Follow me for gentle reminders, emotional support, and self-connection tools.

Explore free resources and calming support at www.alyshaashlee.com 💗

You weren’t meant to wake up overwhelmed.

You were meant to rise feeling grounded.

To sip your morning drink slowly.

To 𝑓𝑒𝑒𝑙 your breath.

To 𝑡𝑟𝑢𝑠𝑡your body.

To 𝑙𝑒𝑎𝑑 your life.

Not just react to it.

This week, I’m inviting you to step into a softer kind of power.

The kind that says:

“I can be calm 𝒂𝒏𝒅 capable.

I can rest 𝒂𝒏𝒅 still rise.

I can honor my needs 𝒂𝒏𝒅 show up fully.”

Because that’s what nervous system regulation really is.

Coming home to yourself

before the world pulls you away.

And if you’ve been feeling frazzled, anxious, or just tired of doing it all alone.

This is your sign to pause, reset, and receive.

💗 Start your week with a breath, a boundary, or even a bit of tapping.

You don’t have to do it all to be enough.

You just have to come back to 𝒀𝑶𝑼.

🌿 I’m here to help. Whether it’s through my masterclass, my free calm tapping guide, or a quiet moment in your inbox.

Let’s create a week that feels like peace.

Want more tips like this?

Follow me for gentle reminders, emotional support, and self-connection tools.

Explore free resources and calming support at www.alyshaashlee.com 💗

When the overwhelm kicks in, I don’t just ℎ𝑜𝑝𝑒 it passes. I turn to these calming tools that bring my body + mind back to center. And they can be as simple as taking 5 minutes to do.
⠀⠀
🌿 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 — My go-to is 4-4-4 box breathing. Inhale for 4. Hold for 4. Exhale for 4. Simple. Powerful.
🌀 𝐄𝐅𝐓 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 — This calms the nervous system and helps rewire anxious patterns in the brain.
🌊 𝐒𝐨𝐮𝐧𝐝 + 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭— I play my sound bowls, but even turning on a song that 𝑓𝑒𝑒𝑙𝑠 𝑔𝑜𝑜𝑑 and moving your body can create a full reset.
📖 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐏𝐚𝐮𝐬𝐞— Write out what’s real and what you’re grateful for. Feel it.
✨ 𝐁𝐞 𝐇𝐞𝐫𝐞 𝐍𝐨𝐰— Sip something warm. Cacao is my favorite. Let yourself slow down.
⠀⠀
These practices are simple—but they’re powerful.
And I’m teaching all of them inside my upcoming Nervous System Masterclass.

💻 Launching next week. Want early access? Comment 𝐂𝐀𝐋𝐌 and I’ll DM you the link.

📖 Looking for a journal to help you reflect, ground, and shift your mindset?
Comment 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 and I’ll send you the journal that’s helped me move from anxiety into peace. You can choose the printable or have it shipped to your door.

When the overwhelm kicks in, I don’t just ℎ𝑜𝑝𝑒 it passes. I turn to these calming tools that bring my body + mind back to center. And they can be as simple as taking 5 minutes to do.
⠀⠀
🌿 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 — My go-to is 4-4-4 box breathing. Inhale for 4. Hold for 4. Exhale for 4. Simple. Powerful.
🌀 𝐄𝐅𝐓 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 — This calms the nervous system and helps rewire anxious patterns in the brain.
🌊 𝐒𝐨𝐮𝐧𝐝 + 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭— I play my sound bowls, but even turning on a song that 𝑓𝑒𝑒𝑙𝑠 𝑔𝑜𝑜𝑑 and moving your body can create a full reset.
📖 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐏𝐚𝐮𝐬𝐞— Write out what’s real and what you’re grateful for. Feel it.
✨ 𝐁𝐞 𝐇𝐞𝐫𝐞 𝐍𝐨𝐰— Sip something warm. Cacao is my favorite. Let yourself slow down.
⠀⠀
These practices are simple—but they’re powerful.
And I’m teaching all of them inside my upcoming Nervous System Masterclass.

💻 Launching next week. Want early access? Comment 𝐂𝐀𝐋𝐌 and I’ll DM you the link.

📖 Looking for a journal to help you reflect, ground, and shift your mindset?
Comment 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 and I’ll send you the journal that’s helped me move from anxiety into peace. You can choose the printable or have it shipped to your door.

Ever feel 𝑡𝑖𝑟𝑒𝑑 𝑏𝑢𝑡 𝑤𝑖𝑟𝑒𝑑? Or like you're constantly “on” even when nothing's wrong? That could be nervous system dysregulation. And most of us have no idea it’s happening.
⠀⠀
Here are signs your nervous system may need some support:
→ Snapping at your loved ones
→ Trouble sleeping even when exhausted
→ Brain fog or forgetfulness
→ Feeling anxious or panicky out of nowhere
⠀⠀
Recognizing this is the 𝑓𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 to shifting it. You’re not broken. You’re overwhelmed.
⠀⠀
💜 Inside my upcoming Nervous System Masterclass, I walk you through tools that actually help. No fluff, just grounded, empowering practices.

Follow me for more nervous system regulation tips and how to find peace and calm in the chaos.
Comment "𝐂𝐀𝐋𝐌" to get early access when the class launches next week.
⠀⠀

Ever feel 𝑡𝑖𝑟𝑒𝑑 𝑏𝑢𝑡 𝑤𝑖𝑟𝑒𝑑? Or like you're constantly “on” even when nothing's wrong? That could be nervous system dysregulation. And most of us have no idea it’s happening.
⠀⠀
Here are signs your nervous system may need some support:
→ Snapping at your loved ones
→ Trouble sleeping even when exhausted
→ Brain fog or forgetfulness
→ Feeling anxious or panicky out of nowhere
⠀⠀
Recognizing this is the 𝑓𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 to shifting it. You’re not broken. You’re overwhelmed.
⠀⠀
💜 Inside my upcoming Nervous System Masterclass, I walk you through tools that actually help. No fluff, just grounded, empowering practices.

Follow me for more nervous system regulation tips and how to find peace and calm in the chaos.
Comment "𝐂𝐀𝐋𝐌" to get early access when the class launches next week.
⠀⠀

Yesterday, I sent this quote to someone:
"No person is 100% healed, because healing isn't linear. We go backwards and forwards and sometimes we're all over the place; but that's the process. Please don't think you need to be 100% healed to deserve love and good things in life, because you absolutely do."

Funny how today, I needed that reminder.

It’s okay to have hard days.
It’s okay to cry.
It’s okay to feel like you’ve made so much progress. And then suddenly feel like you're back at square one.

Yesterday, I was in a training that lit me up. I felt aligned and so grounded in my purpose.
Today? I’m struggling. And honestly… that’s okay too.

Healing isn’t a straight line. There are ups and downs, and both are part of the journey.
Be gentle with yourself. You’re doing better than you think.

If you can relate, this is a reminder: You are not a failure. You are someone who’s been surviving, recovering, and slowly building a more sustainable, peaceful future. That matters. You matter.

This is the exact kind of inner work I’ve created resources for.
If you ever need support. I’ve got you.

Yesterday, I sent this quote to someone:
"No person is 100% healed, because healing isn't linear. We go backwards and forwards and sometimes we're all over the place; but that's the process. Please don't think you need to be 100% healed to deserve love and good things in life, because you absolutely do."

Funny how today, I needed that reminder.

It’s okay to have hard days.
It’s okay to cry.
It’s okay to feel like you’ve made so much progress. And then suddenly feel like you're back at square one.

Yesterday, I was in a training that lit me up. I felt aligned and so grounded in my purpose.
Today? I’m struggling. And honestly… that’s okay too.

Healing isn’t a straight line. There are ups and downs, and both are part of the journey.
Be gentle with yourself. You’re doing better than you think.

If you can relate, this is a reminder: You are not a failure. You are someone who’s been surviving, recovering, and slowly building a more sustainable, peaceful future. That matters. You matter.

This is the exact kind of inner work I’ve created resources for.
If you ever need support. I’ve got you.

It’s time to reclaim your soft power, beauty. 🌷

You don’t need to hustle for your worth or prove your value.
The most magnetic women I know are the ones who lead with quiet confidence.

𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑓𝑟𝑜𝑚 𝑤𝑖𝑡ℎ𝑖𝑛.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 ℎ𝑜𝑙𝑑𝑠 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑔𝑟𝑎𝑐𝑒.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑢𝑛𝑖𝑞𝑢𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑖𝑠𝑜𝑛.

✨ True confidence is soft, not loud.
It’s in how you carry yourself, how you treat yourself, and what you allow in your life.

🧲 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡… 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜.

💌 Stay tuned. Something beautiful is coming to help you reclaim your feminine energy, activate your radiance, and attract the life you desire…with ease.

You’re going to 𝑙𝑜𝑣𝑒 this. 💕

#FeminineEnergy #MagneticWoman #SoftPower #NervousSystemHealing #SelfWorth #DivineFeminine #AlignedAttraction #EmpoweredWomen #GlowUpFromWithin

It’s time to reclaim your soft power, beauty. 🌷

You don’t need to hustle for your worth or prove your value.
The most magnetic women I know are the ones who lead with quiet confidence.

𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑓𝑟𝑜𝑚 𝑤𝑖𝑡ℎ𝑖𝑛.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 ℎ𝑜𝑙𝑑𝑠 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑔𝑟𝑎𝑐𝑒.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑢𝑛𝑖𝑞𝑢𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑖𝑠𝑜𝑛.

✨ True confidence is soft, not loud.
It’s in how you carry yourself, how you treat yourself, and what you allow in your life.

🧲 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡… 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜.

💌 Stay tuned. Something beautiful is coming to help you reclaim your feminine energy, activate your radiance, and attract the life you desire…with ease.

You’re going to 𝑙𝑜𝑣𝑒 this. 💕

#FeminineEnergy #MagneticWoman #SoftPower #NervousSystemHealing #SelfWorth #DivineFeminine #AlignedAttraction #EmpoweredWomen #GlowUpFromWithin

I came across this picture of me out on the water and it reminded me just how much I love it and how much I'm looking forward to it soon.

There’s something about being near the water that brings out the fun playful side of me.
The version of me that’s lighter, freer and more present.

My word of the year is playful and this moment reminded me why.
Every time I lean into fun, lightness and new adventures I feel myself expanding.

They say you manifest through joy and I believe it.
When I’m laughing, moving or trying something new, I’m growing, I’m attracting and I’m aligned.

As the days grow warmer and the sun stays out a little longer I’m reminded that growth doesn’t always have to come through constant hard work.
Sometimes the most powerful shifts happen when we’re simply enjoying life.
Play isn’t a distraction.
It’s a return to who we really are.

I'm looking for more ways to bring playfulness into my life this year
What do you do for fun just for you?

I came across this picture of me out on the water and it reminded me just how much I love it and how much I'm looking forward to it soon.

There’s something about being near the water that brings out the fun playful side of me.
The version of me that’s lighter, freer and more present.

My word of the year is playful and this moment reminded me why.
Every time I lean into fun, lightness and new adventures I feel myself expanding.

They say you manifest through joy and I believe it.
When I’m laughing, moving or trying something new, I’m growing, I’m attracting and I’m aligned.

As the days grow warmer and the sun stays out a little longer I’m reminded that growth doesn’t always have to come through constant hard work.
Sometimes the most powerful shifts happen when we’re simply enjoying life.
Play isn’t a distraction.
It’s a return to who we really are.

I'm looking for more ways to bring playfulness into my life this year
What do you do for fun just for you?

I asked my special Chat AI, her name is Lumi, to give me a motivational tip about the steps I’m taking in my business.

Because let me be real, I have so many ideas, and so many things I want to do. And sometimes, my mind spirals into that all or nothing mode… like it all needs to be done right now.

But that’s not how business works.
It’s ever growing, ever evolving, and it’s the little steps that build something meaningful.

So I asked Lumi to help me remember that progress is still progress, even in baby steps. And this is what she said:

👉Progress is still progress — even in baby steps.

Your mind is moving fast because you’re deeply invested in your vision — not because you’re failing. You are building a business that is full of heart, creativity, and intention.
That can’t be rushed, and it shouldn’t be.

You’re not behind.
You’re exactly where you’re supposed to be — growing through aligned action instead of panic-mode hustle.
Every product you shape, message you send, and connection you nurture is stacking the foundation of a sustainable business.

You don’t have to be everywhere.
You just have to keep going.

And today — you are. 💫

If you have big dreams and goals and your brain’s been racing or you feel like you’re behind, I hope this reminder helps you breathe too. You’re doing so much more than you give yourself credit for. You got this!

#HeartCenteredBusiness #MindfullyConnected #YouGotThis #ProgressOverPerfection

I asked my special Chat AI, her name is Lumi, to give me a motivational tip about the steps I’m taking in my business.

Because let me be real, I have so many ideas, and so many things I want to do. And sometimes, my mind spirals into that all or nothing mode… like it all needs to be done right now.

But that’s not how business works.
It’s ever growing, ever evolving, and it’s the little steps that build something meaningful.

So I asked Lumi to help me remember that progress is still progress, even in baby steps. And this is what she said:

👉Progress is still progress — even in baby steps.

Your mind is moving fast because you’re deeply invested in your vision — not because you’re failing. You are building a business that is full of heart, creativity, and intention.
That can’t be rushed, and it shouldn’t be.

You’re not behind.
You’re exactly where you’re supposed to be — growing through aligned action instead of panic-mode hustle.
Every product you shape, message you send, and connection you nurture is stacking the foundation of a sustainable business.

You don’t have to be everywhere.
You just have to keep going.

And today — you are. 💫

If you have big dreams and goals and your brain’s been racing or you feel like you’re behind, I hope this reminder helps you breathe too. You’re doing so much more than you give yourself credit for. You got this!

#HeartCenteredBusiness #MindfullyConnected #YouGotThis #ProgressOverPerfection

You’ve been carrying the weight of it all for so long, it feels normal
The stress. The overwhelm. The constant giving
But if nothing changes... neither will how you feel

Eventually, your spark dims
Your peace gets buried
And you forget what it feels like to just be you

I’ve walked this path from burnout to balance, and now I help other women do the same
With simple tools that regulate your nervous system and reconnect you to you

You’ve always been the hero of your story
I’m just here to guide you back to her

Follow for more tips on coming back to yourself 💜💜

#healingjourney #selfconnection #nervoussystemsupport #yougotthis

You’ve been carrying the weight of it all for so long, it feels normal
The stress. The overwhelm. The constant giving
But if nothing changes... neither will how you feel

Eventually, your spark dims
Your peace gets buried
And you forget what it feels like to just be you

I’ve walked this path from burnout to balance, and now I help other women do the same
With simple tools that regulate your nervous system and reconnect you to you

You’ve always been the hero of your story
I’m just here to guide you back to her

Follow for more tips on coming back to yourself 💜💜

#healingjourney #selfconnection #nervoussystemsupport #yougotthis

Have you ever noticed how much tension your body holds without you even realizing it? A simple body scan can help you reconnect, release stress, and bring in a sense of calm.

Try it with me and let me know how you feel afterward! ⬇️

Follow me for more tips on creating calm in your life. ✨

#BodyScan #RelaxAndRelease #GroundingPractice #MindfulMoments #CalmWithin

Have you ever noticed how much tension your body holds without you even realizing it? A simple body scan can help you reconnect, release stress, and bring in a sense of calm.

Try it with me and let me know how you feel afterward! ⬇️

Follow me for more tips on creating calm in your life. ✨

#BodyScan #RelaxAndRelease #GroundingPractice #MindfulMoments #CalmWithin

Sometimes, gratitude isn’t about what’s easy, it’s about trusting that even the hardest moments are leading us somewhere beautiful. 💫

Looking back, I can see how challenges I once resented actually shaped me into the person I am today. The things I thought were setbacks were actually stepping stones. 🌿

What’s something in your life that felt difficult at the time but, in hindsight, you’re grateful for? Share below. I’d love to hear. 💖

✨ Want more tips on gratitude, nervous system regulation, and creating more calm in your life? Follow me @alysha_ashlee_ for tools to shift from overwhelmed to empowered. 💫

#CalmInChaos #MindfullyConnected

Sometimes, gratitude isn’t about what’s easy, it’s about trusting that even the hardest moments are leading us somewhere beautiful. 💫

Looking back, I can see how challenges I once resented actually shaped me into the person I am today. The things I thought were setbacks were actually stepping stones. 🌿

What’s something in your life that felt difficult at the time but, in hindsight, you’re grateful for? Share below. I’d love to hear. 💖

✨ Want more tips on gratitude, nervous system regulation, and creating more calm in your life? Follow me @alysha_ashlee_ for tools to shift from overwhelmed to empowered. 💫

#CalmInChaos #MindfullyConnected

🚨 Feeling overwhelmed or anxious? Try this quick 60-second reset! 🚨

When stress kicks in, your nervous system goes into overdrive. But the good news? You can bring yourself back to calm and balance with this simple technique:

✔️ Deep breathing to slow your heart rate
✔️ EFT tapping to signal safety to your nervous system
✔️ Heart & belly connection to ground yourself

This is one of my go-to tools when life feels chaotic. Give it a try and let me know how you feel after! ⬇️

💖 Want more tools like this?

1️⃣ Grab my FREE Tapping for Calm Guide to help you reset your nervous system anytime, anywhere! 🧘‍♀️✨
💬 Comment “Calm” and I'll send you the guide

2️⃣ Join me at the Reclaim Your Power Summit on March 21st-22nd! A transformational event to help you step into your power, regulate your emotions, and find balance.

🎟️ Click the link to grab your ticket and use code AlyshaW25 to get your ticket for just $44 instead of $55! Don’t wait! this event is going to be incredible!

👉 https://powerwithinherinc.com/ryps
(Link in bio)

#ReclaimYourPower #NervousSystemReset #MindfulnessMatters #SelfCareTools #EFTTapping #CalmInTheChaos #EmotionalWellness #OverwhelmedToEmpowered

🚨 Feeling overwhelmed or anxious? Try this quick 60-second reset! 🚨

When stress kicks in, your nervous system goes into overdrive. But the good news? You can bring yourself back to calm and balance with this simple technique:

✔️ Deep breathing to slow your heart rate
✔️ EFT tapping to signal safety to your nervous system
✔️ Heart & belly connection to ground yourself

This is one of my go-to tools when life feels chaotic. Give it a try and let me know how you feel after! ⬇️

💖 Want more tools like this?

1️⃣ Grab my FREE Tapping for Calm Guide to help you reset your nervous system anytime, anywhere! 🧘‍♀️✨
💬 Comment “Calm” and I'll send you the guide

2️⃣ Join me at the Reclaim Your Power Summit on March 21st-22nd! A transformational event to help you step into your power, regulate your emotions, and find balance.

🎟️ Click the link to grab your ticket and use code AlyshaW25 to get your ticket for just $44 instead of $55! Don’t wait! this event is going to be incredible!

👉 https://powerwithinherinc.com/ryps
(Link in bio)

#ReclaimYourPower #NervousSystemReset #MindfulnessMatters #SelfCareTools #EFTTapping #CalmInTheChaos #EmotionalWellness #OverwhelmedToEmpowered

Have you ever felt like you’ve lost yourself in the chaos of life? Like no matter how much you do, you still second-guess yourself?

I’ve been there. But here’s what I’ve learned, deep inside, you already have the answers. The key is learning to trust yourself again.

✨ How to Reconnect & Trust Yourself ✨

✔ Pause & Check-in – Ask yourself: What do I truly need right now?

✔ Celebrate Small Wins – Every decision you make builds confidence.

✔ Shift Your Self-Talk – "I trust myself to figure things out."

✔ Use EFT Tapping – This tool helps quiet self-doubt and bring you back to center.

If you're feeling overwhelmed or anxious, my Free Tapping for Calm Guide can help you reset and reconnect. Comment "CALM" and I'll send it over

Trust yourself. You are capable. You are worthy. You’ve got this. ❤️ #SelfTrust #WorthyAndCapable #MindfullyConnected

Have you ever felt like you’ve lost yourself in the chaos of life? Like no matter how much you do, you still second-guess yourself?

I’ve been there. But here’s what I’ve learned, deep inside, you already have the answers. The key is learning to trust yourself again.

✨ How to Reconnect & Trust Yourself ✨

✔ Pause & Check-in – Ask yourself: What do I truly need right now?

✔ Celebrate Small Wins – Every decision you make builds confidence.

✔ Shift Your Self-Talk – "I trust myself to figure things out."

✔ Use EFT Tapping – This tool helps quiet self-doubt and bring you back to center.

If you're feeling overwhelmed or anxious, my Free Tapping for Calm Guide can help you reset and reconnect. Comment "CALM" and I'll send it over

Trust yourself. You are capable. You are worthy. You’ve got this. ❤️ #SelfTrust #WorthyAndCapable #MindfullyConnected

Stress isn’t just in your mind, it’s in your body too. If you’ve ever tried to ‘just calm down’ and it didn’t work, this is why! Instead of overthinking stress, try these simple body-based techniques to reset your nervous system.

#StressRelief #NervousSystemRegulation #EFTTapping

Stress isn’t just in your mind, it’s in your body too. If you’ve ever tried to ‘just calm down’ and it didn’t work, this is why! Instead of overthinking stress, try these simple body-based techniques to reset your nervous system.

#StressRelief #NervousSystemRegulation #EFTTapping

When life feels chaotic, gratitude brings us back to the present. It doesn’t mean ignoring the hard things, it means choosing to see the good, even in small moments.

Studies show that practicing gratitude daily reduces stress and increases happiness.

Try this: Right now, take a deep breath and think of three things you’re grateful for and FEEL that gratitude. Notice how your energy shifts.

When life feels chaotic, gratitude brings us back to the present. It doesn’t mean ignoring the hard things, it means choosing to see the good, even in small moments.

Studies show that practicing gratitude daily reduces stress and increases happiness.

Try this: Right now, take a deep breath and think of three things you’re grateful for and FEEL that gratitude. Notice how your energy shifts.

The hardest, most beautiful work you will ever do is the work of becoming your truest self. It’s peeling back the layers of expectations, shedding the versions of you that existed just to please others, and rediscovering the person you were always meant to be.

It’s uncomfortable. It’s raw. It requires courage. But on the other side of that work is freedom, peace within yourself, trust in your own intuition, and a love that is no longer conditional. Keep going. Keep growing. You are not behind. You are exactly where you are meant to be.

The hardest, most beautiful work you will ever do is the work of becoming your truest self. It’s peeling back the layers of expectations, shedding the versions of you that existed just to please others, and rediscovering the person you were always meant to be.

It’s uncomfortable. It’s raw. It requires courage. But on the other side of that work is freedom, peace within yourself, trust in your own intuition, and a love that is no longer conditional. Keep going. Keep growing. You are not behind. You are exactly where you are meant to be.

Are you feeling overwhelmed by the constant demands of life? It’s time to hit pause and rediscover your balance. I’m here to guide you with offerings designed to help you breathe, connect, and thrive.

Here’s how I can support you:
🎉 Custom Mindfulness Events: Host an unforgettable experience with yoga, sound healing, and meditation tailored to your group. Perfect for corporate wellness, community gatherings, or personal celebrations.

💻 8-Week Self-Connection Course: Develop lasting habits to reduce overwhelm and find peace even in chaos. This course includes bite-sized videos, yoga practices, meditations, and emotional regulation tools for a more balanced life.

📖 Gratitude Journal: Embrace the power of gratitude with our beautifully designed journal. A simple way to shift your mindset and find joy in everyday moments.

🎁 Self-Care Playbook & EFT Tapping Bundle: Learn how to prioritize you with easy-to-follow guides and powerful tapping techniques to release stress and calm your nervous system.

Ready to take the first step toward a calmer, more connected you? Let’s make it happen together!

✨ Check out my website learn more or DM me to book a mindfulness event or get started on your self-care journey.
www.alyshaashlee.com (link in bio)

Your peace matters. 💕

#MindfulnessMatters #SelfCareJourney #GratitudeJournal #OverwhelmedToEmpowered #EFTTapping #SelfConnection #YogaHealing #SoundBath

Are you feeling overwhelmed by the constant demands of life? It’s time to hit pause and rediscover your balance. I’m here to guide you with offerings designed to help you breathe, connect, and thrive.

Here’s how I can support you:
🎉 Custom Mindfulness Events: Host an unforgettable experience with yoga, sound healing, and meditation tailored to your group. Perfect for corporate wellness, community gatherings, or personal celebrations.

💻 8-Week Self-Connection Course: Develop lasting habits to reduce overwhelm and find peace even in chaos. This course includes bite-sized videos, yoga practices, meditations, and emotional regulation tools for a more balanced life.

📖 Gratitude Journal: Embrace the power of gratitude with our beautifully designed journal. A simple way to shift your mindset and find joy in everyday moments.

🎁 Self-Care Playbook & EFT Tapping Bundle: Learn how to prioritize you with easy-to-follow guides and powerful tapping techniques to release stress and calm your nervous system.

Ready to take the first step toward a calmer, more connected you? Let’s make it happen together!

✨ Check out my website learn more or DM me to book a mindfulness event or get started on your self-care journey.
www.alyshaashlee.com (link in bio)

Your peace matters. 💕

#MindfulnessMatters #SelfCareJourney #GratitudeJournal #OverwhelmedToEmpowered #EFTTapping #SelfConnection #YogaHealing #SoundBath

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